Altri libri che potrebbero interessarti

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  Why Smart Teens Hurt - Helping...

  Eric Maisel

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  Get the Inside Scoop on Teenage PsychologyOur teens are our future so it’s only right that we invest in understanding them! This guide book provides solutions to improve teenage issues and interpersonal communication.  Helpful guide to understanding teenage psychology.  In  Why Smart Teens Hurt, Dr. Eric Maisel, best-selling author of  Why Smart People Hurt, and one of the world’s leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it’s like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike.Healthy ways to address teenage issues.  Teen parenting books usually look at teenagers as objects. But  Why Smart Teens Hurt  empowers parents to be empathetic towards their teens while also understanding the struggles of adolescence and teenage behavior. Parents will gain a new level of understanding and a new appreciation of their smart teen’s reality.Inside, you’ll find:A comprehensive breakdown of teenage psychologyStrategies and solutions to help your smart teen reach their full potentialA uniquely crafted reading experience for both parents and teensIf you liked books such as  Smart but Scattered Teens,  Focus and Thrive, or  Scattered to Focused, you’ll love  Why Smart Teens Hurt.

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  Mastering Intrusive Thoughts -...

  Artem Kudelia PhD

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  Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide! 
  Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation... 
  What can you do about this "situation"? How can you take back control of your life? 
  Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process. 
  You can manage OCD with CBT, and Dr. Art will help you: 
  ✔ Understand your OCD triggers—gain clarity on your patterns 
  ✔ Reframe hyper-responsibility—let go of guilt  
  ✔ Stop overthinking—learn to act despite your thoughts  
  ✔ Reduce compulsive checking—refrain and regain control  
  Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope. 
  *Audiobook Companion PDF Included 
  Take Your First Step—Click "Add to Cart" Now 🟢

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  Mastery of self the: a unique...

  Eliza Conway

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  When our discernment of our dreams and emotions becomes clouded with negativity, backwardness, and judgement, problem arises. Because it is in this moment of suffering that we have forgotten that we are the sole pilot of our own life and reality. We have the power to navigate or life and aspirations as we want.

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  Small Broke and Kind of Dirty -...

  Hana Shafi

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  Let's get one thing straight: Small, Broke, and Kind of Dirty: Affirmations for the Real World is not a book of advice. You're not going to find a step-by-step guide to meditation here, or even reminders to drink lots of water and get enough sleep. Those things are all good for you, but that's not what Hana Shafi wants to talk about.
  Instead, Small, Broke, and Kind of Dirty—built around art from Shafi's popular online affirmation series—focuses on our common and never-ending journey of self-discovery. It explores the ways in which the world can all too often wear us down, and reminds us to remember our worth, even when it's hard to do so. Drawing on her experience as a millennial woman of colour, and writing with humour and a healthy dose of irreverence, Shafi delves into body politics and pop culture, racism and feminism, friendship, and allyship. Through it all, she remains positive without being saccharine, and hopeful without being naive.
  So no, this is not an advice book: it's a call to action, one that asks us to remember that we are valid as we are—flaws and all—and to not let the bastards grind us down.

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  Food and Drink in the...

  Editors Charles River

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  The social importance placed on food and wine in the Greek world was even more pronounced and had profound consequences for the rest of the world. As one modern historian aptly put it, “How classical Athens was fed is not a matter of marginal importance. Nothing less than the material base of a brilliant civilization is at issue.” Indeed, it was through the ability to create a food surplus that the ancient Greeks were able to establish their poleis and, from these, go on to develop the political and social structures that built the backbone of Western Civilization. Drinking for pleasure, as opposed to simply meeting the body´s requirement for hydration, was so crucial in Greece that a couple historians noted, “In a way, the study of the classics is the study of the consumption of alcohol.” While this assertion is an oversimplification, there is no doubt that alcohol played a crucial role in the evolution of Greek culture. 
  Indulgence is at the heart of modern perceptions of eating and drinking for the ancient Romans. The majority of primary sources depicting food and drink that have survived show rich patricians reclining at a table loaded with exotic foods, and Roman diners are often depicted as gorging themselves over numerous courses served over many hours. Of course, the history of eating and drinking for the wider population within the more than 1,000-year span of the empire was somewhat different. What the richest ate was markedly different from the fare on offer to their slaves, and between these two extremes, there were numerous socioeconomic groups whose eating and drinking habits varied enormously. Moreover, since the Roman Empire encompassed much of Europe and the Middle East, the different kinds of food and drinks available in Rome were vast.

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  Faith's Answers to America's...

  Senator Joe Lieberman

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  Can the faith in God that most Americans share help us out of the political mess we're in? 
   
   
   
  As both a religiously observant person and a veteran of forty years in elective office, Senator Joe Lieberman is uniquely prepared to answer this question. In fact, he is the first person with political experience to pose and answer such a question in response to the current crisis of political division and governmental dysfunction in America. 
   
   
   
  Lieberman breaks down the causes of our political problems—including partisanship, incivility, and refusal to compromise—and then describes what the monotheistic faith that Christians, Jews, and Muslims share calls on us to do to overcome those problems. 
   
   
   
  He directs this appeal to members of Congress and the White House; leaders of the news and entertainment industry, who have such a large influence on our values and political behavior; and members of the clergy, who need to be leaders of a new Religious Awakening in America. 
   
   
   
  This book will provide a totally different way to look at American politics and government. It will open your mind and heart and give you hope for a better, more united future for our country.

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