Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
When You Can’t Pour From an Empty Glass - CBT Skills for Exhausted Caregivers - cover

When You Can’t Pour From an Empty Glass - CBT Skills for Exhausted Caregivers

Patricia Farrell

Casa editrice: Patricia A. Farrell Ph.D., LLC

  • 0
  • 0
  • 0

Sinossi

Dr. Patricia A. Farrell's essential guide offers evidence-based Cognitive Behavioral Therapy (CBT) tools specifically designed for overwhelmed caregivers. Unlike other self-help books requiring extensive time commitments, this practical resource provides immediate strategies that caregivers can implement during their most challenging moments.
 
What Makes This Book Essential:
 
Real Stories: Authentic experiences from caregivers facing dementia, stroke recovery, and chronic illness
 
Targeted Chapters: Each addresses specific struggles with proven CBT interventions
 
Crisis Management: Practical techniques for catastrophic thinking and emotional emergencies
 
Boundary Scripts: Pre-written phrases to establish healthy limits without guilt
 
Core Skills Caregivers Will Master: Spotting burnout before it devastates health, breaking free from perfectionism and guilt cycles, reclaiming joy through behavioral activation, processing anger and resentment safely, building emotional first-aid kits for difficult days, and rediscovering identity beyond caregiving.
 
Who Needs This Book: Exhausted family caregivers feeling trapped, those caring for aging parents or chronically ill loved ones, and anyone experiencing guilt or resentment they're afraid to acknowledge.
 
The Author's Expertise: Dr. Farrell brings decades of clinical psychology experience, having served as a former WebMD expert consultant, an Alzheimer's researcher at Mt. Sinai Medical Center, and a personal caregiver, combining professional expertise with an authentic understanding.
Disponibile da: 11/08/2025.
Lunghezza di stampa: 58 pagine.

Altri libri che potrebbero interessarti

  • First house of Navamsa - Vedic Astrology - cover

    First house of Navamsa - Vedic...

    Saket Shah

    • 0
    • 1
    • 0
    Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the first house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom.
    Mostra libro
  • 413 Predictive Techniques - Vedic Astrology - cover

    413 Predictive Techniques -...

    Saket Shah

    • 0
    • 1
    • 0
    Dear Reader,
    Nadi Astrology is one of the best methods for quick prediction. You can use these techniques to predict simple things easily. Here I am describing predictive techniques of 2nd (dhan bhav), 3rd (sahaj bhav) and 4th (matra bhava). Total 413 techniques is shared here. This is just a combination in rare text of astrology which is lost somewhere in India but I am presenting here and it can be really helpful in predicting. I hope you will enjoy the reading and benefit most of it from here. Nādi Astrology (nāḍi jyotiṣa) is a form of Dharma astrology practised in South india, and adjacent regions in India. Naadi talks about a person's past, present and future and is mostly concerned with material things like getting a job, construction of house, marriage, curing a disease, etc. It is one of the 2000 years old or might be more older than we can imagine. As we cannot say how old it is because I believe form the time humans existed on this planet Nadi astrology existed.
    Mostra libro
  • Effects of Ascendant in Different Nakshatras - Vedic Astrology - cover

    Effects of Ascendant in...

    Saket Shah

    • 1
    • 2
    • 0
    In this book I have tried to explain the Shakti or power of Nakshatra and how each ascendant will give results if rising sign falls in different nakshatras. There are 27 Nakshatra in vedic astrology when ascendant falls in these nakshatra, based on shakti of nakshatra if effects the personality of individual. This book is for advance astrologers. These effects are noted based on experiense and reseach on various horoscope. Also I have given lot of attributes of Nakshatra at the end of the book.
    Mostra libro
  • Effects of planets in 12 houses - Vedic Astrology - cover

    Effects of planets in 12 houses...

    Saket Shah

    • 0
    • 1
    • 0
    This is one of my best presentation on how planets behave and gives results in 12 houses. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding planets in houses.
    I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
    The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Mostra libro
  • Mythological Stories of Conjunctions - Vedic Astrology - cover

    Mythological Stories of...

    Saket Shah

    • 1
    • 4
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book all mythological stories and lessons of two planetory conjunctions. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Mythological stories related to two planetory conjunctions which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge. 
    Mostra libro
  • Seventh House of Navamsa - Vedic Astrology - cover

    Seventh House of Navamsa - Vedic...

    Saket Shah

    • 0
    • 1
    • 0
    Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the Seventh house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom.
    Mostra libro