Altri libri che potrebbero interessarti

• 

  Releasing Toxic Anger for Women...

  PsyD Karyne B. Wilner, Teressa...

  • 0
  • 0
  • 0

  Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body. 
   
   
   
  In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger. 
   
  With this go-to guide, you'll also learn to: 
   
   
   
  ● Find validation in your anger and other intense emotions 
   
   
   
  ● Move past negative thinking, destructive aggression, and repressed hostility 
   
   
   
  ● Increase body awareness through movement and breathing practices 
   
   
   
  Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

  Mostra libro

• 

  The Sayings of Lao-Tzu - An...

  Lao Tzu, Lionel Giles (translator)

  • 0
  • 0
  • 0

  A prose translation of the Tao that focuses on bringing out the subtlety and depth of the classic Way.Translations of the famous Way and Virtue (Dao De Jing/Tao Te Ching) focus on the poetics and depth of the original. In contrast, Giles’ translation focuses on telling stories with the text, drawing out the nuances in a way that is more familiar to Western audiences from philosophical and religious texts.“Few can help being struck by the similarity of tone between the sayings of Lao Tzu and the Gospel enunciated six centuries later by the Prince of Peace. There are two famous utterances in particular which secure to Lao Tzu the glory of having anticipated the lofty morality of the Sermon on the Mount. The cavilers who would rank the Golden Rule of Confucius below that of Christ will find it hard to get over the fact that Lao Tzu said, "Requite injury with kindness," and "To the not-good I would be good in order to make them good." It was a hundred and fifty years later that Plato reached the same conclusion in the first book of the Republic.It is interesting to observe certain points of contact between Lao Tzu and the early Greek philosophers. He may be compared both with Parmenides, who disparaged sense-knowledge and taught the existence of the One as opposed to the Many, and with Heraclitus, whose theory of the identity of contraries recalls some of our Sage's paradoxes. But it is when we come to Plato that the most striking parallels occur. It has not escaped notice that something like the Platonic doctrine of ideas is discoverable in the "forms" which Lao Tzu conceives as residing in Tao. But, so far as I know, no one has yet pointed out what a close likeness Tao itself bears to that curious abstraction which Plato calls the Idea of the Good.”

  Mostra libro

• 

  Don’t Ask Me About My Dad: A...

  Tom Mitchelson

  • 0
  • 0
  • 0

  Growing up with him was like being in my own war zone, living in perpetual fear of when the bombs would fall. 
  I was terrified of becoming him, and in moments I could feel I might. He still lives within me grimly like some battered demon spright. And I’m fearful of his shadow. The rage, and his blood. There are some moments when he arrives and I want to tear up the whole world with my bare hands, and all I really want is love. I want him away now. Please. Just go.  
    
  In this extraordinary memoir, Tom Mitchelson offers a deeply moving story of hope and love triumphing over adversity. It is gripping account of what it’s like for a child to grow up in an explosively violent home and explores the enormously complicated relationship Tom had with his dad, well into adulthood.  
  Tom grew up with identical triplet sisters and they would watch as their dad would abuse their mum, shouting obscenities in her face, brutally drag her around the house and inflict other unspeakable cruelties. It went on for years and the family never told a soul.   
  Tom knew his dad was a monster, yet he loved him. He was both friend and foe. Someone to fear and at the same time someone Tom felt he had to defend. When Tom became the protegee of his comprehensive school teacher, that story too turned dark.   
  Tom followed a career in comedy and undercover journalism and it was only after his father’s death, and becoming a father himself, that he could begin to face up to his past, leading him on a powerful journey of self-discovery.   
  Don’t Ask Me About My Dad is an inspirational story of our time: a rare account by someone from a deprived background speaking about the complexities of a defining relationship and finding the restorative power of fatherhood, resilience and, ultimately, how the truth can set you free. 
  This biography is a testament to survival and resilience, a personal journey through grief and bereavement that will leave you in awe of Tom Mitchelson's strength. It's a top pick for anyone interested in autobiography and memoirs, offering a raw and unflinching look into domestic turmoil and the complexities of relationships. 
  For fans of Maggie Hartley (Battered, Broken, Healed), Shannon Kyle (The Race to Truth), Linda Watson-Brown (Don't Say A Word), Katy Weitz (The Girl for the Job), and Anna Ruston (Secret Slave). 
  HarperCollins 2022

  Mostra libro

• 

  ASVAB EXPERT: Boost Your Score...

  Gideon Waverly

  • 0
  • 0
  • 0

  ASVAB EXPERT: Boost Your Score with Shocking Secrets! 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and enhance your knowledge by successfully passing the ASVAB? 
  Searching for a thorough guide that encompasses everything you need to pass the ASVAB? 
  Your search concludes here! 
  This guide is your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With this, you will be set for success. 
  Updated for the ASVAB Exam Structure 2024-2025. 
  Key features of this enhanced guide: 
  - In-depth insights about the ASVAB Certification 
  - Comprehensive explanation of how to master the ASVAB 
  - Effective strategies for preparation and exam tackling 
  Our guide stands out through its extensive coverage, which is crucial for your exam success. Concepts are explored in detail, rather than just glossed over. 
  Please note that this guide is independent and not affiliated with any official ASVAB entities, serving solely as a valuable resource for you. 
  Designed with a clear structure and accessible language, our ASVAB Guide ensures smooth transitions between topics. Say farewell to complicated jargon, and embrace clear, concise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, grab your guide, and embark on your journey to ASVAB success in 2024! 
  Get ready to maximize your score and unlock new opportunities!

  Mostra libro

• 

  Emotional Intelligence for...

  Lisa Kennedy

  • 0
  • 0
  • 0

  Do you feel like your emotions are out of control? Does yelling at your children not helping at all? 
  Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either. 
  Imagine being able to understand your child’s feelings so well that you can help them in ways that make sense to them. Imagine having the skills and confidence to handle any parenting situation. And imagine raising emotionally intelligent children who are more likely to succeed throughout life. Your children will respond positively when they see that you are in control of yourself and understand their feelings. 
  The best way for parents to understand their children better is by having an emotional intelligence that allows them to see things from the child's perspective. This helps parents make better decisions when they deal with their kids. 
  This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. 
  If you want....To have happier and more fulfilled days with your familyTo create stronger relationships with your childrenTo feel less stressed and overwhelmedTo resolve conflict without causing more harmTo become a role model for your childrenYour kids to love you even more than they already do 
  Then, this book is for you! 
  Get your copy today! Click Buy, and discover more!

  Mostra libro

• 

  HOW TO TALK ABOUT SEX WITH YOUR...

  Norman Hope

  • 0
  • 0
  • 0

  HOW TO TALK ABOUT SEX WITH YOUR CHILDREN. All you need to know to have a successful conversation. 
  Talking with your child about sex can be awkward, especially for those parents with children around pre-school and puberty age. As a parent, it is very important that be aware of the difficult discussions that you will have to tackle with your child. 
  By learning all of the proper responses to possible questions from your child, might greatly increase the chance of having a successful discussion. As stated before, this may be a difficult discussion, with embarrassment on both sides, but it is necessary. 
  In this audiobook you will find the guidelines that you should follow when talking with your child about sexual education. 
  Download this audiobook and you will be familiar with sex talk basics and learn to master the basic techniques to get effective communication with your children! 
   

  Mostra libro