Altri libri che potrebbero interessarti

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  Obesity & Nutrition

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  Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.

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  Totemism Tattoo and Fetishism as...

  Gerald Massey

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  So ancient was Totemism in Egypt that the Totems of the human Mothers had become the signs of Goddesses, in whom the head of the beast was blended with the figure of the human female. The Totems of the human Mothers had attained the highest status as Totems of a Motherhood that was held to be divine, the Motherhood in Nature which was elemental in its origin. –from “Totemism, Tattoo and Fetishism as Forms of Sign Language” It goes unappreciated by modern Egyptologists, but it is embraced by those who savor the concept of a “hidden history” of humanity, and those who approach all human knowledge from the perspective of the esoteric. Gerard Massey’s massive Ancient Egypt: The Light of the World–first published in 1907 and the crowning achievement of the self-taught scholar–redefines the roots of Christianity via Egypt, proposing that Egyptian mythology was the basis for Jewish and Christian beliefs. Here, Cosimo proudly presents Book 2 of Ancient Egypt, in which Massey reads the prehistoric story of human civilization that can be studied in the language of ceremonial rites, ancient customs, and ritual dance, and consequently explores the resultant concept that religion evolved out of expressions of human fertility and sexuality–particularly as embodied in the primeval symbols of blood, sacrifice, and motherhood–and formed the first influences on Judeo-Christianity. Peculiar and profound, this work will intrigue and delight readers of history, religion, and mythology. British author GERALD MASSEY (1828-1907) published works of poetry, spiritualism, Shakespearean criticism, and theology, but his best-known works are in the realm of Egyptology, including A Book of the Beginnings and The Natural Genesis.

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  Don’t Ask Me About My Dad: A...

  Tom Mitchelson

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  Growing up with him was like being in my own war zone, living in perpetual fear of when the bombs would fall. 
  I was terrified of becoming him, and in moments I could feel I might. He still lives within me grimly like some battered demon spright. And I’m fearful of his shadow. The rage, and his blood. There are some moments when he arrives and I want to tear up the whole world with my bare hands, and all I really want is love. I want him away now. Please. Just go.  
    
  In this extraordinary memoir, Tom Mitchelson offers a deeply moving story of hope and love triumphing over adversity. It is gripping account of what it’s like for a child to grow up in an explosively violent home and explores the enormously complicated relationship Tom had with his dad, well into adulthood.  
  Tom grew up with identical triplet sisters and they would watch as their dad would abuse their mum, shouting obscenities in her face, brutally drag her around the house and inflict other unspeakable cruelties. It went on for years and the family never told a soul.   
  Tom knew his dad was a monster, yet he loved him. He was both friend and foe. Someone to fear and at the same time someone Tom felt he had to defend. When Tom became the protegee of his comprehensive school teacher, that story too turned dark.   
  Tom followed a career in comedy and undercover journalism and it was only after his father’s death, and becoming a father himself, that he could begin to face up to his past, leading him on a powerful journey of self-discovery.   
  Don’t Ask Me About My Dad is an inspirational story of our time: a rare account by someone from a deprived background speaking about the complexities of a defining relationship and finding the restorative power of fatherhood, resilience and, ultimately, how the truth can set you free. 
  This biography is a testament to survival and resilience, a personal journey through grief and bereavement that will leave you in awe of Tom Mitchelson's strength. It's a top pick for anyone interested in autobiography and memoirs, offering a raw and unflinching look into domestic turmoil and the complexities of relationships. 
  For fans of Maggie Hartley (Battered, Broken, Healed), Shannon Kyle (The Race to Truth), Linda Watson-Brown (Don't Say A Word), Katy Weitz (The Girl for the Job), and Anna Ruston (Secret Slave). 
  HarperCollins 2022

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  General knowledge quiz

  Onofre Quezada

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  This audiobook is narrated by an AI Voice.   
  Do you consider yourself a curious person with a good memory? General Knowledge Quiz is the perfect book to test your mind. With hundreds of questions organized into different categories—history, science, geography, culture, sports, art, and much more—this quiz will help you discover fascinating facts and challenge your ability to remember and reason. 
  Ideal for playing alone, sharing with friends, or using at family gatherings, this book not only entertains but also enriches your general knowledge. Every page is an opportunity to learn something new and show how much you know about the world around you. 
  Get ready to have fun, learn, and be challenged with this complete journey through human knowledge.

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  It's Too Late Now - The...

  A. Milne

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  With characteristic self-deprecating humour, A.A. Milne recalls the formative events of his life: from a blissfully happy childhood to the writing of Winnie-the-Pooh and Christopher Robin. 
   
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  In his classic memoirs A. A. Milne, with his characteristic self-deprecating humour, recalls a blissfully happy childhood in the company of his brothers, and writes with touching affection about his father whom he adored. 
   
  From Westminster School he won a scholarship to Cambridge University where he edited the university magazine, Granta. He then went out into the world, determined to be a writer. He was assistant editor at Punch Magazine and enjoyed great success with his novels, plays and stories. And of course he is best remembered for his children's novels and verses featuring Winnie-the-Pooh and Christopher Robin. 
   
  This is both an account of how a writer was formed and a charming period piece on literary life – Milne met countless famous authors including H. G. Wells, J. M Barrie of Peter Pan fame and Rudyard Kipling. 
   
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  * Praise for It’s Too Late Now * 
   
  ‘A funny book, beautifully written’ NEIL GAIMAN 
   
  ‘A fascinating and insightful read into one of the greatest authors’ INDEPENDENT 
   
  ‘Warm and candid’ NEW YORK TIMES

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  Quantum Shift The: How to...

  JOSEPH ALLEN

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  Do you ever feel like your mind is stuck in an outdated operating system? What if you could upgrade it? 
  The Quantum Shift is your guide to reprogramming your brain, unlocking peak performance, and achieving breakthrough thinking. Through neuroscience, cognitive psychology, and cutting-edge strategies, this book will teach you how to:*Rewire your brain for success using neuroplasticity.Master the art of focus and deep work.Enhance memory and learning with proven techniques.Develop unshakable mental resilience and emotional intelligence.Tap into your superconscious mind for creative problem-solving.Upgrade your mind. Upgrade your life. The shift starts now.

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