Altri libri che potrebbero interessarti

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  Deep Sleep Hypnosis - The Most...

  David Jenkins

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  Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audio-book for you. 
  Hypnosis is a technique that can be used to promote better sleep by inducing a state of deep relaxation and heightened suggestibility. 
  Here’s how it works:relaxation: the process typically begins with the individual being guided into a relaxed state, often through deep breathing and progressive muscle relaxation. This helps reduce stress and tension;focused attention: once relaxed, the hypnotist or the individual focuses on calming imagery or soothing words. This concentration helps to quiet the mind and block out distractions;positive suggestions: in this relaxed state, positive suggestions related to sleep are introduced. These might include affirmations like "I am relaxed and ready for sleep" or visualizations of a peaceful sleeping environment;reinforcement: the suggestions can be repeated or reinforced during the session, helping to create a mental association between the relaxed state and the ability to fall asleep easily;awakening: after the session, the individual is gently brought back to full awareness, often feeling refreshed and more open to the suggestions made during hypnosis. 
  By incorporating these techniques, hypnosis can help alleviate insomnia, reduce anxiety, and promote a more restful sleep. 
  This book deals with:The Importance of SleepingInsomnia and its TreatmentBenefits of Hypnosis 
  ...And much more! 
  If you want to change your life, you need to focus on thoughts and strengthen your mind.  
  Hypnosis, dreams, subconscious, and the right tools give power to the brain!

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  Pharmacist Career Planning Audio...

  Brian Mahoney

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  End Money Worries! 
  Pharmacist Career Planning Audio Book Bundle  
  3 in 1 Career Development Plan Box Set 
  Discover... 
  * What a Pharmacist does * How to Become a Pharmacist* What is the salary of a Pharmacist 
  * What is the Pharmacist Work Environment like * What is the future Job outlook for a Pharmacist 
  * How long does it take to become a Pharmacist * How to Prepare for Your Job Interview 
  * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  How to start a YouTube Channel & Make Money 
  Discover... 
  * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
  *Creating Engaging Video Content *Optimizing Your YouTube Channel  
  *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
  *YouTube Shorts Video & Channel Promotion 
  So take advantage of this chance for a lifetime passive income stream from YouTube! 
  Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
  Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
  * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
  * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
  So Don't wait. You'll wait your life away...

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  Saving the World 1x1: Nature...

  Marieke Gesing

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  Our world is changing, the climate is changing. Species that have long existed on our planet are disappearing and resources are becoming scarce. People are slowly realizing that development is not always good. We are exploiting our earth, but we should be looking after it, because we only have this one. Slowly, however, a rethink is taking place and people are trying to undo past mistakes. Attempts are being made to reduce CO₂ emissions, conserve the earth's resources and pay more attention to nature. But once we have become accustomed to a certain standard of living, it is difficult to give it up again or change our habits.This book addresses the main problems facing our planet, discusses topics such as climate change, agricultural use, the energy transition and the extinction of species and gives advice and tips on how each individual can help to do something good for nature and the environment. It is up to everyone to make the world a better place.

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  Apparently Normal Person An -...

  Bonnie R. Armstrong

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  Have you ever questioned the truths behind a seemingly ordinary life? 
  An Apparently Normal Person takes you on a captivating journey through the depths of trauma, resilience and the power of the human spirit. In this inspiring memoir, Bonnie Armstrong unveils the uncharted territory of her dissociation, a survival mechanism that became a catalyst for healing. 
  At the height of an accomplished professional career, an inexplicable illness hints at a connection to a forgotten suicide attempt decades earlier. The author is led to unravel the enigma of her past. What follows is the revelation of a secret internal community that helped her function in the face of unspeakable suffering. 
  This book offers hope to the two-thirds of adults who have experienced some type of childhood trauma. More than a story, it’s a testament to the transformative path from darkness to wholeness. 
  Brave, raw and ultimately uplifting, An Apparently Normal Person serves as a beacon of hope for those seeking solace and healing from hidden pain.

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  Recycling the Future - Circular...

  Davis Truman

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  Recycling the Future explores how the circular economy offers a transformative solution for a sustainable future that grapples with mounting pollution and the escalating climate crisis. This groundbreaking book delves into the principles and practices of circularity, including rethinking waste, designing for reuse, and closing the loop on resource consumption. 
  Discover how industries, policymakers, and individuals can break free from the linear "take-make-dispose" model and embrace regenerative systems that minimize waste and maximize efficiency. The book showcases real-world examples of circular strategies reshaping global markets, from innovative recycling technologies to eco-friendly product design and community-driven initiatives. 
  With expert insights, data-driven analysis, and inspiring case studies, Recycling the Future reveals how embracing circular economy principles can dramatically reduce pollution, conserve resources, and mitigate climate change — empowering readers to become catalysts for a cleaner, healthier planet.. It empowers 
  Join the movement toward a regenerative world where nothing is wasted and everything has value. 
   

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  Resetting the Alarm in Long...

  Dr Murli Krishna

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  Resetting the Alarm in Long COVID is a calm, evidence-informed, and patient-focused audiobook for people living with persistent symptoms after COVID-19 — especially those who feel unheard, confused, or unsure why their body has not returned to normal. 
  Many people with Long COVID continue to experience fatigue, brain fog, breathlessness, palpitations, pain, dizziness, and gut symptoms long after the initial infection has cleared. Often, medical tests appear normal, leaving patients feeling dismissed or uncertain about what is happening. 
  This audiobook offers a clear, compassionate explanation of Long COVID that goes beyond the virus itself — focusing on the role of the nervous system and how prolonged dysregulation can drive very real physical symptoms. Using accessible, non-technical language, it explains concepts such as sickness behaviour, autonomic imbalance, and why standard treatments and rehabilitation approaches do not always lead to full recovery. 
  A central section of the audiobook explores stellate ganglion block (SGB) — a targeted procedure that has gained growing attention as a potential option for some people with Long COVID. You will learn what SGB is, how it works, why it may help certain symptoms, who might be an appropriate candidate, and where its limitations lie. Importantly, SGB is not presented as a cure or guaranteed solution, but as one possible tool within a broader recovery framework. 
  The later chapters focus on what recovery looks like when it is not linear, including life after SGB, maintaining improvement, and supporting a calmer nervous system through pacing, rest, sleep, and gentle rehabilitation. 
  This audiobook is not about blame, pressure, or false promises. It is about understanding, dignity, and informed choice — offering reassurance that your symptoms are real and that a thoughtful, hopeful path forward is possible.

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