Altri libri che potrebbero interessarti

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  The CBT Deck for Anxiety...

  PhD Seth J. Gillihan

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  Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: 
   
   
   
  ● Question scary thoughts 
   
   
   
  ● Face your fears directly 
   
   
   
  ● Be more engaged in the present 
   
   
   
  ● Live fully even in uncertain times

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  Our Woman in Havana - A...

  Vicki Huddleston, Carlos Gutierrez

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  After the United States embassy in Havana was closed in 1961, relations between the countries broke off. A thaw came in 1977 with the opening of a de facto embassy in Havana, the United States Interests Section—where Vicki Huddleston would serve under Presidents Clinton and George W. Bush. 
   
   
    
  In her memoir of a diplomat at work, she tells gripping stories of face-to-face encounters with Fidel Castro and the initiatives she undertook, like the transistor radios she furnished to ordinary Cubans. Along with inside accounts of dramatic episodes such as the Elián González custody battle, Huddleston also evokes the charm of the island country and her affection for the Cuban people. 
   
   
    
  Uniquely qualified to explain the inner workings of United States-Cuba relations, Huddleston examines the Obama administration's diplomatic opening of 2014, the mysterious "sonic" brain and hearing injuries suffered by United States and Canadian diplomats serving in Havana, and the rescinding of the diplomatic opening under the Trump administration. She recounts missed opportunities for détente, and the myths, misconceptions, and lies that have long pervaded United States-Cuba relations. Our Woman in Havana is essential for everyone interested in Cuba as well as policymakers and observers who study the stormy relationship with our near neighbor.

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  World’s Most Famous Megaliths...

  Editors Charles River

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  Despite the fact some Neolithic communities grew to considerable sizes, they’re typically not considered when people think of the first ancient civilizations or the first major cities, so when German archaeologists discovered the archaeological site of Göbekli Tepe in southeastern Turkey in the 1990s, it created an academic firestorm that is still raging. Far from being just another settlement, Göbekli Tepe has been described as the world’s first temple and perhaps one of the locations where human civilization began. Subsequent archaeological work at Göbekli Tepe has revealed that the site was a spiritual center for the local population during a time when humans were undergoing a transition as hunter-gatherers in the Paleolithic Period to a more sedentary lifestyle in the Neolithic Period, more than 10,000 years ago.  
  	Naturally, when European archaeologists began unearthing the megaliths of Malta in the 19th century, they did not know what to think, which led to a plethora of theories, many of them quite fantastic. At least 23 of these temples were uncovered, but because the people who built them lacked the knowledge of writing, speculation over who built them and why remained well into the 20th century (Rountree 2003, 26). Some people theorized that the Malta megaliths were built by a race of giants, while others believed that it was the center of a “Mother Earth” cult that later spread through Neolithic Europe.  
  	On the Salisbury Plain, only a few hours from the hustle and bustle of Central London, remains one of the greatest surviving relics of humanity's ancient past: the mighty stone circle of Stonehenge. Stonehenge is one of the most well-known ancient sites in the world, and an image of it raises numerous associations and emotional responses. Its impressiveness comes not only from its size and remarkable level of preservation, but more so because of incredible precision during an era of simple technology.

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  Practical Tips on Supporting...

  Suzanne Byrd

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  In this book 5 key areas are highlighted that will vastly increase your ability to support your child or student with their ADHD. 
  These five areas are: 
  Understanding the signs and symptoms of ADHD 
  Educational support you can put into place 
  Technological support you can access 
  Dietary support for your child’s ADHD 
  The role of exercise in supporting your child with their ADHD 
  In each chapter my role is to provide a good snapshot understanding of what is happening in that space. It is not to provide a comprehensive and detailed analysis and assessment of that area, as the primary role of this book is to ensure that you are able to get started from the get-go with supporting your child/student with their ADHD. I have made footnotes and references for those of you who wish to delve a little further in each area, at your leisure. 
  With Love 
  Suzanne

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  The Fathers of the Soviet Union

  Editors Charles River

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  Among the leaders of the 20th century, arguably none shaped the course of history as much as Vladimir Lenin (1870-1942), the Communist revolutionary and political theorist who led the Bolshevik Revolution that established the Soviet Union. In addition to shaping the Marxist-Leninist political thought that steered Soviet ideology, he was the first Soviet premier until his death and set the Soviet Union on its way to becoming one of the world’s two superpowers for most of the century, in addition to being the West’s Cold War adversary. 
  As it turned out, the creation of the Soviet Union came near the end of Lenin’s life, as he worked so hard that he had burned himself out by his 50s, dying in 1924 after a series of strokes had completely debilitated him. In the initial aftermath of Lenin’s death, Trotsky had been his ally’s heir apparent, and for those inclined to believe the Soviet experiment had started promisingly but gone astray, Trotsky became the embodiment of the betrayed promise of the early Bolshevik revolution. There were certain ironies in this widespread sympathetic interpretation of Trotsky’s legacy, because Trotsky had overseen and spearheaded campaigns of persecution against Russians suspected of “counterrevolutionary” leanings, and he had written a long tract defending these “terroristic” measures as necessary safeguards of the revolution. 
  Near the end of his life, Lenin expressly stated that the regime's power should not be put in the hands of the current General Secretary of the Communist Party, Joseph Stalin. Of course, Stalin managed to do just that, modernizing the Soviet Union at a breakneck pace on the backs of millions of poor laborers and prisoners. If Adolf Hitler had not inflicted the devastation of World War II upon Europe, it’s quite likely that the West would consider Stalin (1878-1953) the 20th century’s greatest tyrant.

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  Calculus of Consent The: Book...

  Briefly Summaries

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  This is a concise summary and analysis of The Calculus of Consent, by James M. Buchanan and Gordon Tullock.
   
  It is not the original book and is not affiliated with or endorsed by 
  James M. Buchanan and Gordon Tullock.
  Ideal those seeking a quick and insightful overview.
   
  The Calculus of Consent is a groundbreaking exploration of decision-making processes within democratic systems. This classic work combines political science and economic theory to analyze how collective decisions are made, emphasizing the balance between individual preferences and group consensus. It introduces the framework of public choice theory, examining the trade-offs and costs involved in collective governance, and provides insights into the challenges of achieving fairness and efficiency in democratic institutions. A foundational text, this book remains a vital resource for understanding the dynamics of political cooperation and the limitations of collective action.

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