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  Fantasy expert

  Ron Shandler

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  An entertaining and incisive chronicle from one of the foremost authorities in fantasy baseball 
   
   
   
  Ron Shandler is a self-described rotoholic. In the beginning, he hoarded newspaper box scores and pored over every number at his disposal. Then came the compulsion to create his own numbers. A monthly newsletter expanded into an annual Baseball Forecaster book, which spawned a media company, websites, tournaments, and more. 
   
   
   
  Part memoir, part madcap history, Fantasy Expert is a fascinating and wide-ranging look at the modern growth and development of the game that went from cottage industry to national obsession. 
   
   
   
  In chronicling his own escalating journey from rotisserie baseball hobbyist to professional authority, Shandler tells parallel tales of the rise of fantasy sports, the expanding baseball information industry, the increasingly sophisticated technology employed to gain an edge, and the fellow rotoholics who make it all possible. He also delves into the impact of fantasy baseball on the sport of baseball itself. 
   
   
   
  Written with humor, honesty, and a deep passion for baseball, this is a must-listen for anyone interested in the history, progression, and future of fantasy baseball.

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  HORSE RIDING FOR BEGINNERS - A...

  Ethan Johnson

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  Numerous physical and psychological advantages of horseback riding contribute to general well-being. First off, riding calls for strength, balance, and coordination in terms of physical fitness. While riding, riders frequently change their balance, which helps to build stronger core muscles and increase stability in general. Along with improving strength and muscular tone, maintaining a proper riding position engages several muscle groups, including the legs, arms, and back. 
  Horseback riding is also advantageous for your heart. An aerobic workout that stimulates the heart is provided by the rhythmic action of riding, such as the rise and fall of the horse's pace. Regular riding sessions can build endurance, circulate blood more efficiently, and raise heart rate. 
  Horseback riding has advantages for mental health in addition to physical health. The relationship between the rider and the horse fosters friendship and trust. Spending time with horses can be therapeutic because it enables people to get away from the stresses of everyday life and find comfort in their company. 
  Additionally, horseback riding is a rare chance to be in touch with the natural world. Riding a horse allows riders to immerse themselves in the grandeur of the natural world as they explore paths, meadows, and forests. When combined with the rhythmic motion of the horse, the calmness and tranquility of the surroundings can have a relaxing impact on the mind, easing tension and fostering relaxation. 

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  Running Through the Dark - The...

  Jen Scotney

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  Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on.
  But she did go on. Running Through the Dark is Jen's account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

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  RYA Foiling (A-G110) - The Only...

  Royal Yachting Association

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  The growth of foiling is the most exciting thing to happen to dinghy sailing and windsurfing in recent years. As well as specialist foiling boats and boards, conversion kits have brought fast, flying fun to sailors seeking speed. 
  The RYA has launched the SAILfoiling and WINDfoiling courses to enable you to learn how to take part safely in this exciting activity, and this brand-new book will help you progress. The only book to cover foiling for both sailors and windsurfers, RYA Foiling will get you ready for take-off!

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  Mettle - Tragedy Courage and Titles

  Sir David Murray

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  THE UNTOLD, INSIDE STORY OF MY LIFE AT RANGERS FC AND IN BUSINESS 
   
  Sir David Murray’s life story is a truly remarkable tale of never-say-die triumph over unimaginable adversity. 
   
  For 50 years he has been a towering figure in Scottish business, sport and philanthropy. His family name is synonymous with steel but his rise to power owes as much to mettle as it does to metal. 
   
  At the age of 24 he was involved in a horrific car crash in which he lost both of his legs. As his life hung in the balance, his days in hospital, drifting in and out of consciousness, were nightmare moments but ones that would define him. 
   
  And in the aftermath, when he finally pulled through, he had stark choices to make. ‘I could fight or I could give up,’ he said. ‘Turn left or turn right.’ David Murray almost always chose wisely and has never once shied away from big decisions. This is a man who thrived on the big stage, as the owner of Rangers Football Club during an unprecedented era of success. He won nine league titles in a row, oversaw some memorable European campaigns, all while rubbing shoulders with the likes of Paul Gascoigne, Graeme Souness and Sir Sean Connery. 
   
  He led the talks on the Old Firm clubs joining the English football pyramid, while his sale of the club to Craig Whyte set off a chain of events that eventually saw the club liquidated. 
   
  Now, for the first time, and in his own words, he is offering a deeply personal insight into his extraordinary life and how he courageously recovered from his accident and then went on to become such a successful entrepreneur. 
   
  He also gives us his thoughts on the Old Firm rivalry, explains why Celtic Park wasn’t the most hostile ground in Scotland for Rangers to visit... and describes how he beat world champion Stephen Hendry at snooker!

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  Cycling King Alfred's Way - A...

  Julia Goodfellow-Smith

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  ‘A wonderfully inspiring story … an education in every part of preparing for this epic ride’ 
  Guy Kesteven, author of the Cycling UK King Alfred’s Way guidebook and creator of www.pedallingpast.com 
  What’s it really like to cycle King Alfred’s Way? Is it a piece of cake, or rather harder than that? 
  Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend Alison set off on this epic 350km route around southern England. Follow Julia’s sometimes bumpy journey from cycling novice to riding King Alfred’s Way itself. 
  In Cycling King Alfred’s Way: A Piece of Cake? you’ll discover what each section of the route is like to cycle, as well as strategies to:Plan your adventure.Make cycling more comfortable.Reach the top of hills without stopping or pushing.Carry on when things get tough.Stay healthy. 
  Whether you’re an experienced cycle tourer or rookie like Julia, learn from her mistakes – and her successes – to make your next bikepacking adventure the best possible success.

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