Altri libri che potrebbero interessarti

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  Rugby Rookie - Stepping up a...

  Gerard Siggins

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  Book 9 in the acclaimed Rugby Spirit series.
  Eoin's back playing rugby, but this time he feels out of his depth. He's been promoted early to the Senior Cup team – where he's the youngest ever player – and he's not sure if he's ready for it. It's hard finding his feet among the older boys.
  A discovery from the earliest days of Irish rugby brings more ghostly encounters for Eoin – and leads him and his friends to tackle a series of crimes at the national stadium.
  Robberies, rucks and Senior Cup rugby make it a term to remember!

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  One Jump at a Time - My Story

  Nathan Chen

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  In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced—including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured.  
  When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy—one of five children born to Chinese immigrants—competing and making it into the top echelons of figure skating were daunting. Chen’s family didn’t have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan’s mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world. 
  That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen—reverently known as the “Quad King”—won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family’s unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle–from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands. 
  Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left—and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man—and a testament to the love of a family and the power of persistence, grit, and passion.

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  Fitness for Dancers - Building...

  Zane Ryder

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  Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these components work together is the first step toward unlocking potential and preventing injuries. 
  Anatomy plays a vital role in dance. Knowing the basic functions of muscles, joints, and bones can help dancers identify how their movements are executed. For instance, the core muscles provide stability and support, allowing for controlled motions and preventing strain on the back. Similarly, understanding the alignment of the spine and the role of the pelvic muscles can enhance posture, a critical aspect of nearly all dance forms. 
  Equally important is recognizing the challenges unique to dancers. Repetitive movements, high-impact landings, and the intense physical demands of practice and performance can lead to overuse injuries if not managed carefully. Awareness of common issues such as shin splints, tendonitis, and ligament sprains empowers dancers to address them proactively.

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  Breaking Through the Lines - The...

  David Lee Morgan Jr.

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  Marion Motley was recognized as one of the gridiron's most outstanding players when he was enshrined into the Pro Football Hall of Fame in 1968. His legacy as one of four Black players to reintegrate pro football in 1946 helped blaze a path for Black athletes in the highest echelons of professional sports. Black players once thrived during the early days of the NFL. Then a "gentleman's agreement" among NFL owners in 1933 kept those players out of the highest level of the sport. That changed in 1946. Hall of Fame coach Paul Brown was putting together the inaugural Cleveland Browns roster and signed Black players Motley and Bill Willis to be a part of it. Years earlier, Brown had coached his high school team against Motley's. They formed a strong partnership first with a Navy team and then in Cleveland, where Motley twice led his league in rushing yards and helped the Browns win five championships. Motley's efforts to play a physically brutal game in the face of societal racism and state-sanctioned Jim Crow laws helped reintegrate American sports. Yet half a century after Motley's enshrinement to the Hall of Fame, the memory of Motley and his accomplishments on and off the field have begun to fade. This book tells Motley's story of adversity, personal tragedy, and triumphs using archival interviews and new interviews with historians, friends, and descendants.

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  Pitino - My Story

  Rick Pitino, Seth Kaufman

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  On September 26, 2017, the biggest recruiting scandal in college basketball history sent shock waves through the world of sports. Caught up in a massive FBI and NCAA investigation—and the intense media spotlight—was Rick Pitino, the Louisville Cardinals’ Hall of Fame coach. Here, from Pitino himself, comes the real story of the ongoing case and the hard truth about how college hoops has been pushed to the brink of disaster by greed, bad actors, and shoe company money. Rick Pitino has spent a lifetime in basketball. He is the recruiting and coaching maestro behind Final Four appearances with three different teams, and National Championships at two of them. He worked the early days of the legendary Five-Star camp and scouted players without the influence of agents, runners, or shoe companies. And he has run today’s recruiting gauntlet of sports apparel marketing, corrupted assistant coaches, unethical youth coaches, and powerful organizations hellbent against him. Rick Pitino has seen it all, dealt with it all, and now tells it all.Pitino is the story of an epic coaching career and the evolution of NCAA basketball to the multi-billion-dollar enterprise it is today. It is also a master’s course on the arts of coaching and recruiting. And in the telling, the one and only Rick Pitino lays all his cards on the table in addressing scandals of his past and the current headline-grabbing investigation that led a packed Board of Directors at Louisville to derail his career.

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  Running Handbook

  S. G. Donoghue

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  Running Handbook: The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and MarathonsRunning or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. To decide to join a marathon means you’re deciding to live a healthier life, then you should learn how to properly train and prepare for it.This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall. It will teach you the process you will go through in every step of your training in order to become a better runner. Discover effective running tips that will help you get in the habit of running. Here is what this comprehensive guide to Running can offer you: Sprints Basics, Should You Sprint? Sprinting Faster, Marathon Basics, You Must Breathe Right, Bonus: Running for Weight Loss, and a lot more.Follow the guides and expert advice in this Running Handbook today!

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