Altri libri che potrebbero interessarti

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  Mental Health

  Introbooks Team

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  To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise. 
  Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA. 
  This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for. 
  In this book we will talk about:What is Mental Health? What is its importance?Mental Health X EnvironmentMental Health X Physical HealthThe inner realityExploring self-knowledge

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  Mighty Bad Land - A Perilous...

  Bruce Luyendyk, Edward J. Larson

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  What does it take to prevail in Antarctica? 
   
   
   
  Four geologists and two mountain guides face the brutal beauty of West Antarctica eight hundred miles from the United States main base. Their search reaches far into the treacherous mountains of Marie Byrd Land. Over six weeks of living in tents and traveling by snowmobile, the team endures endless cold and furious blizzards. They cross ice fields and hidden crevasses, which one of the team learns about the hard way. 
   
   
   
  What keeps them going in spite of these dangers? Will the mountains give up their secrets? Can these scientists find evidence of the formation of the ranges many millions of years ago as the giant continent of Gondwana began to break apart? Was a new continent, now known as Zealandia, created by this event? 
   
   
   
  Mighty Bad Land, told firsthand by Bruce Luyendyk, a former professor of geology, reveals his inner battles and challenges: he's almost fifty, asthmatic, and fights chronic pain. Through deft storytelling, listeners are invited into a land of emptiness, beauty, constant daylight, and unseen menace.

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  Keeping the Chattahoochee -...

  Sally Sierer Bethea

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  Sally Sierer Bethea was one of the first women in America to become a "riverkeeper"—a vocal defender of a specific waterway who holds polluters accountable. In Keeping the Chattahoochee, she tells stories that range from joyous and funny to frustrating—even alarming—to illustrate what it takes to save an endangered river. Her tales are triggered by the regular walks she takes through a forest to the Chattahoochee over the course of a year, finding solace and kinship in nature. 
   
   
   
  For two decades, Bethea worked to restore the neglected Chattahoochee, which provides drinking water and recreation to millions of people, habitat for wildlife, and water for industries and farms as it cuts through the heart of the Deep South. Pairing natural and political history with reflective writing, she draws listeners into her watershed and her memories. Bethea's passion for the natural world—and for defending it with a strong, informed voice animates this instructive memoir. Offering lessons on how to fight for our fundamental right to clean water, Bethea and her colleagues take on powerful corporate and government polluters. They strengthen environmental policies and educate children, reviving the great river from a century of misuse.

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  AIOps - Automating IT Operations...

  Sam Miley

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  In an era where IT environments are growing more complex and dynamic, traditional monitoring and management approaches can no longer keep up. AIOps: Automating IT Operations with Artificial Intelligence explores how artificial intelligence and machine learning are revolutionizing the way organizations manage, optimize, and future-proof their IT operations. 
  This book offers a practical and strategic introduction to AIOps (Artificial Intelligence for IT Operations), providing readers with a deep understanding of how AI-driven tools can detect anomalies, predict outages, automate root cause analysis, and deliver real-time insights across hybrid infrastructures. From reducing noise in alert systems to enabling proactive incident resolution, AIOps empowers IT teams to shift from reactive firefighting to intelligent, automated operations. 
  This guide helps you harness the full potential of AIOps to improve system reliability, accelerate response times, and enhance business agility. 
   

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  The Art of Lean - Production...

  Julian Cambridge

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  ‘The Art of Lean: Production Systems and Marketing Strategies in the Modern Era’ explores a range of production and operations management systems, including the Toyota Production System, The Speedy System, The Henry Ford Assembly Line, and Zara Just In Time, as well as the marketing and branding strategies of The Golden Circle and the Mad Men scene "Lucky Strike - It's toasted". 
  By examining the use of Kanban at McDonald's and Disney World, the book demonstrates how these production systems can be applied in a variety of industries. Through this comprehensive exploration, readers will gain a deeper understanding of the principles and practices that underlie successful production and marketing strategies.

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  Voyage Through the Universe: An...

  Tristan Everhart

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  Voyage Through the Universe: An Accessible Guide 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you eager to explore the cosmos and broaden your understanding of the universe? 
  Looking for an all-inclusive guide that offers everything you need to unravel the mysteries of space? 
  Your search ends here! 
  This guide serves as your essential companion for learning about the universe, applying your knowledge, and engaging in practical exercises. With this, you're set for astronomical success. 
  Key features of this enriched guide: 
  - In-depth insights about understanding the universe 
  - Detailed explanation of astronomical concepts 
  - Effective strategies for learning and exploring 
  Our guide stands out with its comprehensive coverage, essential for your journey through the universe. Concepts aren't merely touched upon; they are thoroughly explored with precision. 
  Please note that this guide is purely an independent resource designed for your benefit. 
  Crafted with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, precise, and scientifically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your voyage through the universe!

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