Altri libri che potrebbero interessarti

• 

  Pregnancy Guide for Dads - A...

  Brad Wells

  • 0
  • 0
  • 0

  Confidently embrace and master your new role as a dad with this practical and comprehensive guide for first-time fathers 
  Starting a family is no small feat.  
  Everyone knows a new addition to the family can and will change everything you know.  
  So, if you want to be the best partner and dad you can be for your family, you’re in the right place... 
  Buckle your seatbelt and prepare for the ride of your life with this practical first-time fatherhood guide, as you discover: 
  + The CRAFT-y way to overcome challenges and obstacles you and your partner will face before, during, and after pregnancy 
  + A glimpse into parenthood and why you and your partner should take the time to sit down and understand what it means to be a parent 
  + Why recognizing and being aware of pregnancy symptoms and complications can lessen risks and ensure your partner’s safety 
  + A week-by-week take on how your baby develops in your partner’s womb and the physical and emotional changes your partner will experience 
  + What you need to know about pregnancy and how to support your partner in every stage 
  + Step-by-step instructions on how to swaddle, feed, and bond with your newborn baby and help your partner recover after giving birth 
  + Why you need a self-care routine now more than ever and how to carve out time 
  + 50+ practical tips, useful hacks, and priceless advice from married and co-parenting dads 
  And so much more!  
  This insightful and helpful guide provides the tools and information to understand and discover how to support and care for your partner and newborn baby and embrace your new role as a dad. 
  Shake off your worries and confidently ease into fatherhood today. 
  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available along with the audio.

  Mostra libro

• 

  Medicare & You 2024 - The...

  Medicaid Services Centers for...

  • 0
  • 0
  • 0

  Audio version of the Medicare & You 2024 Handbook

  Mostra libro

• 

  The Anxiety Audit - 7 Sneaky...

  LICSW Lynn Lyons

  • 0
  • 0
  • 0

  Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include: 
   
   
   
  ● Ruminating and worrying (and mistaking it for problem solving) 
   
    
   
  ● Going global, or seeing the world through an overwhelming, all-or-nothing lens 
   
   
   
  ● Isolating and disconnecting, all too common in our "new normal" 
   
   
   
  ● Creating chaos and "busy-ness" 
   
   
   
  The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. 
   
   
   
  Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

  Mostra libro

• 

  Summary - This Is Where It Ends...

  Speedy Library

  • 0
  • 0
  • 0

  SUMMARY 
    
  THIS IS WHERE IT ENDS 
  BASED ON THE BOOK BY MARIEKE NIJKAMP 
    
  SUMMARY WRITTEN BY: SPEEDY LIBRARY 
    
  CONTENT 
  The Morning Assembly and a Break-in 
  Discoveries and Dread 
  The First Shots 
  Chaos and Confinement 
  Trapped and Terrified 
  A Brother's Betrayal 
  Escape and Sacrifice 
  Seeking Help, Giving Hope 
  The Aftermath 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "This Is Where It Ends" by Marieke Nijkamp tells the story of a school shooting at Opportunity High, where four teenagers experience the tragic events from their individual perspectives. The novel explores the complex web of personal histories, relationships, and community dynamics that lead to the violent act. As the story unfolds, the reader is immersed in the perspectives of Claire, who is running to find help, Autumn, who is trapped with her brother in the auditorium, and Sylv, who is trying to protect those around her, as well as Tomás, who was in detention and is trying to get to his sister. The narrative reveals how a seemingly ordinary day turns into a horrific nightmare, exposing the hidden resentments and failures in communication within the community. The book delves into themes of loss, betrayal, and the devastating consequences of unchecked anger, and highlights the ways in which individuals react under extreme pressure.

  Mostra libro

• 

  In the Mind of Stalin

  James Greensmith

  • 0
  • 0
  • 0

  On 1 October 1939, Winston Churchill, First Lord of the Admiralty and soon to be the UK’s wartime leader, described Russia as ‘a riddle wrapped in a mystery inside an enigma’. The same can certainly be said of Stalin. How can this paradox of a man, who on the one hand had once exhibited great tenderness and kindness to his daughter Svetlana, and on the other sent millions – including members of his own family - to their deaths, be explained? 
   
  It is impossible to quantify the total number of deaths attributable to the policies of Stalin, but the ‘Excess Mortality’ (i.e., deaths over and above what would normally have been expected during the period in question) gives an approximate figure in excess of 40 million. 
   
  However, this is only part of the story of the amount of misery inflicted by the Stalin regime through torture, deliberate starvation, neglect, separation from loved ones, cold and hypothermia (e.g. in the prisons of Siberia), which is unquantifiable and unimaginable. 
   
  Svetlana confessed that she ‘would never undertake to “explain” what motivated all my father’s actions, simply because I do not possess the psychological genius of [Russian novelist] Dostoevsky, who knew how to “penetrate” into another man’s soul and “examine it from within”’.

  Mostra libro

• 

  Extended Summary - What If? -...

  Quick Reading Library

  • 0
  • 0
  • 0

  EXTENDED SUMMARY 
    
  WHAT IF? 
  BASED ON THE BOOK BY RANDALL MUNROE 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Outlandish Scenarios 
  Exploring Time, Space, and Matter 
  Large-Scale Phenomena 
  Life and the Universe 
  Transport and Energy 
  Extreme Concepts 
  Hypothetical Societies and Other Oddities 
  Human and Alien Considerations 
  Life on Earth and Beyond 
  General Analysis and Conclusion 
    
  ABOUT THE ORIGINAL BOOK 
  “What If?” by Randall Munroe explores a collection of absurd and outlandish hypothetical questions, applying scientific principles to provide detailed, often humorous answers. Munroe tackles bizarre scenarios such as what would happen if everyone on Earth jumped at once, or if a hockey puck traveled at superhuman speeds. The book blends rigorous science with wit, using real-world physics, biology, and other sciences to examine even the most far-fetched ideas. Through these explorations, Munroe invites readers to consider the limits of our understanding and the possibilities within science, while keeping the tone light and engaging.

  Mostra libro