Altri libri che potrebbero interessarti

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  The Worst-Case Survival Book For...

  Small Footprint Press

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  In The Worst-Case Survival Book for Disaster Preparedness, you’ll discover: How to become more self-sufficient in less than 4 weeks to avoid getting caught in a catastrophe 10 things to avoid as a prepper – what not to do when the pressure is onNew ways to store and cook your rations – and top tips to stop looters from getting their hands on your stashLife-saving first aid advice including the essential equipment needed to treat illness, wounds, and injuryHow to protect yourself and your family from disasters, including 6 fatal mistakes to steer clear from How to make an efficient emergency plan that’ll have you succeeding far above the restTechniques to help build short and long-term shelter (used by Bear Grylls!), so you are prepared for any situationHow to easily source and purify water without the need for expensive (and often unnecessary) equipment 
  And much more…  
  Even if you feel confident in yourself right now, there’s no room for mishaps when it truly matters. Remember, there is so much more to prepping than just owning a gun and having a larder full of food.  
  Celebrities such as Zooey Deschanel, Steve Huffman, and Kanye West are all known preppers. Get in on the action now before it becomes a trend and everyone is cleaning out the supermarket shelves!

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  Think Like a Warrior - The Five...

  Darrin Donnelly

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  Discover the five inner beliefs shared by the world's greatest achievers. 
   
   
   
  In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi. 
   
   
   
  Together, these five legendary leaders teach Chris how to "think like a warrior" and take control of his life. The "warrior mindset" he develops changes his life forever—and it will change yours as well. Discover life-changing lessons in this inspirational tale of what it takes to achieve your dreams—whatever those dreams may be. 
   
   
   
  This book will show you how to: build your self-confidence; develop mental toughness; attack every day with joy and enthusiasm; use a positive mental attitude to achieve more; harness the power of positive self-talk; be a positive leader for your family and your team; become the person you were born to be; and much more . . .

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  Red Card to Racism - The Fight...

  Harry Harris

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  "Highly commendable and will keep the debate raging." - John Barnes 
  The global Black Lives Matter campaign has given greater exposure to the extent and insidious nature of the structural and systemic racism that exists in all strata of our society and has provided renewed impetus to the urgent need to challenge and eradicate racism in all its forms and wherever it is found. 
  Sadly, sport has not been immune from this, especially so in the case of football. For too long, there were attempts to hide and mitigate racist attitudes and actions within the game, but thanks to the growing profile and visibility of black and minority ethnic (BAME) players both past and present – Viv Anderson, Cyrille Regis, Jimmy Carter, Les Ferdinand, Pat Nevin and Ruud Gullit to name just a few – and almost three decades of education and campaigning led by Kick It Out, attitudes have changed. However, now is not the time to be complacent – there’s still a great deal left to do. 
  Throughout his entire journalistic career, leading sportswriter Harry Harris has championed the fight against racism in football. Now, within these pages, he shines a timely spotlight on the Beautiful Game, revealing the forces within football that have both helped expose and challenge racism – and, at times, sadly, hinder more rapid positive change. 
  Over the years, Harris has gathered an impressively large network of contacts within the game – players, managers, media pundits and association personnel among them. Many of them, such as Greg Dyke, Glenn Hoddle, Ivor Baddiel, Mek Stein, and Jermain Defoe, have spoken exclusively to Harris for this book. 
  Red Card to Racism is not only a welcome addition to the ongoing debate surrounding ending prejudice within football but also a timely and necessary addition to the wider discussion of the need within our evermore global multicultural society for all people, whatever their beliefs, gender, identity, sexuality or ethnic background, to be treated with equity, humanity and respect.

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  The Recovery Edge - Go Beyond...

  Dr. Adrian Cole

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  Stuck on a plateau, battling aches, or flirting with burnout? 
  The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance tool. :contentReference[oaicite:2]{index=2} 
  You’ll learn how to … 
   ✔️ Harness the science of adaptation (GAS, hormones, CNS fatigue) to drive gains instead of breakdowns 
   ✔️ Decode your body’s signals — HRV, soreness, sleep data — and auto-regulate training for day-to-day readiness 
   ✔️ Build evidence-based recovery blocks: sleep architecture, anti-inflammatory nutrition, hydration tactics, breath-work & mobility 
   ✔️ Deploy active-recovery tools (cold, heat, foam rolling, sauna) without blunting growth 
   ✔️ Design intelligent periodization that marries volume, intensity, and deload weeks for lifelong progress 
   ✔️ Plug in the 30-Day Recovery Audit to smash plateaus, crush races, and train pain-free for years 
  Imagine stepping into every session fresh, powerful, and injury-resilient — knowing you’ll still be thriving decades from now. 
  Perfect for: 
   • Endurance athletes and lifters stuck in vicious overtraining cycles 
   • Coaches & trainers ready to give clients sustainable success 
   • High-achievers who want peak performance without sacrificing health 
   Stop paying the hidden cost of “more is better.” Scroll up and click Buy Now to gain The Recovery Edge today.

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  The Psychology of Sports Fans

  Aaron C.T. Smith

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  The Psychology of Sports Fans explains the intricate psychological foundations of sports fandom, exploring why sports hold such emotional power across cultures and demographics. This book uncovers how sports provide meaning, identity, and community, making them an essential part of human life. The book examines the psychological mechanisms behind sports fandom, including the formation of beliefs, emotional connections, and the role of rituals. It explores how sports fandom satisfies core psychological, social, and cultural needs, drawing parallels between sports and religious devotion. Through detailed analysis, the book reveals how sports beliefs align with the brain's inherent patterns, enhancing fans' sense of satisfaction, comfort, and belonging. It also discusses the impact of cognitive biases, emotional resilience, and the communal aspects of sports, providing a comprehensive understanding of why sports are so captivating and meaningful. This book is different to most commentaries on sport fans, which focus on what fans do rather than why they do it. Presenting examples from Europe and North America, alongside those from developing sports markets such as Australia and Asia, the book explores similarities as well as diversity in fandom, while also considering the impact of newer digital developments in sport.

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  Golf's Sacred Journey - Seven...

  David L. Cook, Foreword by Tom...

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  Join David Cook--world-renowned sports and performance psychologist, speaker, and bestselling author--as he teaches you that in golf and in life, it's time to get out of your own way and let your true self shine. 
  Based on thousands of athletes Cook has counseled and great mentors and teachers from whom he has learned, Golf's Sacred Journey is told through the lives of two characters--a rancher with a passion for teaching truth and a young golf professional at the end of his rope. 
  In Golf's Sacred Journey, Cook has compressed his decades of peak performance coaching into a story that will give you the tools you need to:Create a meaningful life, both on and off the golf courseBe yourself amid the competitionFind what you do well and perfect it 
  Come alongside Cook as he shows you that in life and on the golf course, we must be willing to coach and be coached--because doing only one will leave us feeling empty. 
  Praise for Golf's Sacred Journey: 
  "Dave teaches what I have learned from experience--that trophies do fade and tarnish, but that relationships with God and other people are where we find true meaning and significance in our lives. I know you'll love this book as much as I did. It will give you more enjoyment, confidence, and hope on your journey around the links, and for your journey to eternity." 
  --Scott Simpson, US Open Champion 1987 
  "If you read this book, I can assure you that you will finish it a different person than when you started. Find what you do well and perfect it. And most of all, do it with character. Dr. David Cook is a man of character. I have learned from him. You will too." 
  --Tom Lehman, British Open Champion 1996, US Ryder Cup Captain 2006

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