Altri libri che potrebbero interessarti

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  Dialectical Behavioral Therapy -...

  Jude Aris

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  TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOU 
  When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone. 
  This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes approachable and actionable, helping you create lasting emotional balance and clarity. 
  You’ll learn how to:  Calm your mind using mindfulness strategies for daily peace  Handle intense emotions with distress tolerance tools like TIPP and radical acceptance  Shift unhelpful habits through emotion regulation techniques that stick  Communicate effectively to strengthen personal and professional relationships  Build resilience for long-term emotional balance and self-confidence  Apply DBT in everyday life to manage triggers, reduce panic, and feel more in control  INCLUDES: The Emotional Reset Workbook PDF 
  This isn’t theory—it’s a transformation you can feel.With step-by-step exercises and real-world examples, this book turns DBT into practical, easy-to-use tools for everyday life. 
  Start mastering your emotions and create a life where they empower rather than overwhelm you. Press play now to immerse yourself in this transformative DBT audiobook!

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  Depression - More Than Just Sadness

  Owen Jones

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  Churchill, a renowned sufferer of depression called it ‘The Black Dog’, but it has had several names over the years, and it seems to be more common now than ever. Luckily, it can be treated fairly easily too, if the sufferer knows that he or she has a problem and also seeks help, which is far too often not the case. 
  Most people ‘snap out of it’ with a little help from their friends, although it can and does return. Others can’t bear it any longer and take the ultimate escape route. 
  I hope that you will find the information helpful, useful and profitable. Please be aware that I wrote the content of this ebook after a significant amount of research, but I am still not a health care provider. 
  The information in this ebook on various aspects of depression and related subjects is organized into 16 chapters of about 500-600 words each. 
  I hope that it will interest those who are concerned about the problems associated with depression in all its forms. 
  As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. 
  You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.

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  Autism B Theory - The Cause...

  Stephen Leighton

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  This ground-breaking book provides a unified explanation of autism.
  Autism B Theory: The Cause and Development of Autism details the likely cause of autism that explains how the autistic brain develops in relation to:
  Sensory sensitivities
  Sensory motor development
  Emotions
  Social skills and understanding others
  Focused and isolated attention
  Perception
  Problem solving ability and flexibility
  Mental health and trauma
  The book also explains the wider phenomena associated with the autistic spectrum such as the microbiome and gut health, autoimmune challenges, synaesthesia, facial blindness, alexithymia, stimming, LGBTQ preferences, Pathological Demand Avoidance (PDA), perceived higher prevalence of males, higher prevalence of autism if conceived in the winter months and various others.
  Autism B Theory highlights significant supports that autistic people can implement themselves, as well as supports that family members, carers and professionals can use to support autistic and neurodivergent people with to promote better opportunities.
  It is a must have for anyone interested in understanding or supporting autism.

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  Aphorisms of Hippocrates

  Hippocrates

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  Aphorisms of Hippocrates are a series of sayings or proverbs that are attributed to the ancient Greek physician Hippocrates. These sayings are typically concise and offer advice or wisdom on a particular subject. Some of the more famous aphorisms by Hippocrates include "First, do no harm" and "Let food be thy medicine. Read in English, unabridged.

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  Reading the OED - One Man One...

  Ammon Shea

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  ""I'm reading the OED so you don't have to. If you are interested in vocabulary that is both spectacularly useful and beautifully useless, read on..."" 
  So reports Ammon Shea, the tireless, word-obsessed, and more than slightly masochistic author of Reading the OED. The word lover's Mount Everest, the OED has enthralled logophiles since its initial publication 80 years ago. Weighing in at 137 pounds, it is the dictionary to end all dictionaries. 
  In 26 chapters filled with sharp wit, sheer delight, and a documentarian's keen eye, Shea shares his year inside the OED, delivering a hair-pulling, eye-crossing account of reading every word, and revealing the most obscure, hilarious, and wonderful gems he discovers along the way.

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  Change Your Brain - How to...

  Adrian Tweeley

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  3 books in 1!Book 1: You may have heard of people who remember everything just by glancing at it: names, faces, numbers, or information. Well, it’s not unrealistic to develop a memory like that yourself. Our brain is like a storage unit - something like a camera storage unit. Data are constantly moving, but only some information sticks. Book 2: You will be amazed at the things you’ll hear. In this guide, the author made sure that all the quick tricks and long-term strategies that work are listed. You will hear about various topics that cover the most important things you should do to improve your memory. Book 3: In this book are all the techniques you need to be a critical, smarter thinker. Intelligence can be developed and trained. Critical thinking is a skill many people have forsaken. They follow the masses, the media, the trends, or some role model they admire. However, when you think outside of the box and use pure logic to calculate your decisions, your life can be happier, more fulfilling, and more risk-free.

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