Altri libri che potrebbero interessarti

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  Thai Massage - Ancient Healing...

  Fiona Henderson

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  Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the "father of medicine" in Thailand. As Buddhism spread to Thailand, so did the practices and principles of Thai massage. 
  The technique evolved over centuries, integrating influences from traditional Chinese medicine, Ayurvedic practices, and indigenous Thai healing methods. Thai massage is distinct from other forms of massage due to its unique combination of acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is performed on a mat on the floor, and the recipient remains fully clothed during the session. The therapist uses their hands, knees, legs, and feet to move the client into a series of yoga-like stretches, while also applying deep muscle compression, joint mobilization, and acupressure. 
  The Wat Pho temple in Bangkok, a significant center for traditional Thai massage education, houses inscriptions and statues that document these ancient practices. The temple is considered the birthplace of Thai massage as it is known today. In modern times, Thai massage has become popular worldwide, recognized for its holistic approach to healing, which promotes relaxation, reduces stress, and enhances physical and emotional well-being.

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  Bethesda

  Howard G. Awbery

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  Bethesda Residential Home for the Active Elderly is well on her way to becoming the UK South Coast’s Residential Home of First Choice, all thanks to her formidable managing director, Veronica Puxworthy. For the past four years, since unexpectedly inheriting Bethesda in 1975, Veronica and her motley crew of managers have worked hard to make it a success. But now, after a series of surprise attacks, that success is under serious threat.  Can Veronica and her team – her cousin Joanne, an ex-convict and ex-accountant; Vincent, an ex-hearse driver with useful mates in the underworld; Elsie, Vincent’s wife, a medium and ex-embalmer; Alejandro, a hot-tempered Spaniard and head chef; Rosie, Alejandro’s naïve but sweet wife; and, finally, Godfrey, the quintessentially English, pipe-smoking, meticulous groundsman – overcome the unscrupulous attackers? With a little help from an extraordinary source, they devise a plan to protect their beloved Bethesda. Can they save her from further attacks before it’s too late?

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  Bucket to Greece - Volume 2

  V.D. Bucket

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  The delightfully comic account of a British couple and their imported cats starting over in a new country continues in Bucket to Greece Volume 2. It is now three months since Victor and Marigold moved to the mountain village of Meli, developing new friendships and marking their life-changing move with a traditional house blessing ceremony. Victor integrates into village life and improves his language skills by helping out at the local taverna, after sanitizing the place to his exacting hygiene standards. Barry's budding romance with Cynthia continues apace, whilst Marigold turns to a spot of matchmaking, arranging a dinner party for Meli's eligible bachelors and her best friend Geraldine who is over for a visit. 
   
   
   
  Following a late night brawl, Guzim goes on the missing list, creating a quandary for Victor as he contemplates the wisdom of bringing the disappearance of an illegal Albanian to the attention of the authorities. Victor experiences the ups of and downs of everyday Greek life; the up of the novelty of a sea dip in December even though the locals consider such behavior quite bizarre, and the down of being forced out of bed on a cold windy morning to bake bread for the village in an outside oven. As Victor settles into his new life he is haunted by the specter of his absconded parent turning up on his doorstep.

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  Destino Australia - How I became...

  Nathalia Braga

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  Australia offers ample job opportunities, economic stability and high pay. International professionals who intend to leave their countries at some point can consider the tips and advice given in this book whether, or not, they have Australia as a defined destination. The book takes an overview of the main challenges faced by immigrants in this country, including adaptation to the culture, work/professional tips, everyday language, types of visas offered by the government, housing, etc., with an autobiographical approach. 
  This is an English version audio book of the original e-book version written in Portuguese. 
  Today Nathalia still works and lives in Brisbane, Australia. You can find more information about her through the webpage brasaussiedesign.com.

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  Peak Bagging Munros Volume 1 -...

  Nicola Hardy

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  Over 130 years ago, mountaineer Sir Hugh Munro published the first list of Munros – Scottish mountains with a height over 3,000 feet – and inspired the hobby of Munro 'bagging', a pastime which combines rugged adventure on a personal and literal journey around the Scottish Highlands with a nerdy compulsion to maintain a ticklist.
  Peak Bagging Munros Volume 1 by Nicola Hardy (Munroist number 6,765) features 64 routes designed to link up the 141 most southerly Munros so you can enjoy the challenge of 'compleating' them at your own pace – over years, months or, in rare cases, even just a few weeks. It presents not only the most efficient routes, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include the iconic Ring of Steall and Ben Nevis via the Carn Mòr Dearg Arête, alongside classic entry-level walks up the likes of Ben Chonzie, Ben Lomond in Loch Lomond and the Trossachs and Mount Keen in the Cairngorms.
  To assist you in building an itinerary, the routes are split into ten Highland hubs which include Glencoe, Fort William, Braemar and Pitlochry. These are chosen to be easy to access and with decent public transport links to help you make environmentally sustainable choices when you can. Base yourself in a Highland hub for a long weekend or a lengthier stay, springboard to Munro routes from each hub and return to access the recommended local facilities including shops, pubs and cafes.
  In addition, the book is packed with useful information, including 1:40,000 scale maps, elevation profiles, route directions, public transport and parking details, refreshments, downloadable GPX files for each route, and custom timings for walkers, trekkers, fastpackers and runners. Along with stunning photography, there are rest day suggestions, accommodation ideas to suit multiple budgets and a series of supportive indices through which you can find suitable walks, whatever your current level of hillwalking experience.
  Whatever your timescale for compleating Scotland's Munros, Peak Bagging Munros Volume 1 is the indispensable guide to this Scottish hill challenge.

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  Croatia Travel Guide -...

  Captivating Travels

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  Your Essential Guide to Croatia with Images, Maps and QR Codes
   
  Ready to explore Croatia? This comprehensive guide is your passport to uncovering the wonders of this incredible European gem.
  
  Before you book your trip, get to know the extensive Croatian landscape and its surrounding islands. Prepare yourself for the local lifestyle and general behavior so you aren't surprised.
  
   Here's What You'll Discover Inside: 
  
  - Understand what makes Croatia different from other European countries. 
  - Learn about its people and their lifestyle. 
  - Immerse yourself in their spectacular culture and traditions. 
  - Navigate airports and easily reach your destination. 
  - Explore its most prominent and tourist-specific regions, including the capital. 
  - Uncover mesmerizing spots tourists rarely frequent. 
  - Find detailed, ready-made itineraries depending on the duration of your trip. 
  - Master a few useful Croatian phrases. 
  
  This book is your ultimate travel companion through the land of over a thousand islands. If you ever find yourself in a bind during your journey, simply open the book, refer to the appendix, find what you need, and get back to enjoying your trip.
  
  Click the  "add to cart"  button now and make this invaluable guide yours!

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