Altri libri che potrebbero interessarti

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  Straight To Deep Sleep: A Guided...

  Center for Sleep Disorders

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  Would you like to fall asleep faster, sleep more deeply, and easily?  
   
  - reduce stress and manage anxiety?  
  - take back control over your life 
  - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? 
   
  Discover how this deep sleep meditation can help you naturally overcome your insomnia. 
   
  No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. 
   
  All you need to do is put on your headphones, listen to this meditation and let our narrator do the rest! 
   
  Here’s a tiny example of what’s inside: 
   
  •	Gentle guided sleep meditation, 
  •	Soothing nature sounds, 
  •	Calming Solfeggio Music for better sleep, 
  •	Positive thoughts you can listen to anytime you want to retrain your subconscious for lasting results. 
   
  Listen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this audiobook combines many acoustic levels that enhance the effect. 
   
  Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put this guided sleep meditation to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

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  Diverticulitis - Healing from...

  Lilly Richardsen

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  Diverticulitis and diverticular disease are conditions that affect the digestive system, specifically the colon. The colon is a crucial part of the digestive tract, where the body absorbs nutrients and water from food. Diverticulosis, the precursor to diverticulitis, occurs when small, bulging pouches, known as diverticula, form in the walls of the colon. These pouches develop when weak spots in the colon’s muscular layer give way under pressure, creating pockets where waste can accumulate. While diverticulosis is common, especially in individuals over the age of 40, it often goes unnoticed because it doesn’t typically cause symptoms. 
  However, when one or more of these pouches becomes inflamed or infected, it leads to diverticulitis. Diverticulitis can cause significant pain, particularly in the lower left side of the abdomen, and may be accompanied by fever, nausea, and changes in bowel habits, such as diarrhea or constipation. The severity of diverticulitis can vary, ranging from mild cases that can be treated with antibiotics and dietary changes to severe cases that may require hospitalization or surgery. 
  The causes of diverticulitis are still not fully understood, but several factors are believed to contribute to its development. One of the most significant factors is a low-fiber diet, which can lead to constipation and increased pressure within the colon. Other risk factors include aging, obesity, lack of physical activity, smoking, and certain medications, such as steroids or nonsteroidal anti-inflammatory drugs (NSAIDs). Genetic predisposition may also play a role in the development of diverticular disease.

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  Inside the Invisible Cage - How...

  Hatim Rahman

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  In a world increasingly run by algorithms and artificial intelligence, Hatim Rahman traces how organizations are using algorithms to control workers in an "invisible cage." 
   
   
    
  Inside the Invisible Cage uses unique longitudinal data to investigate how digital labor platforms use algorithms to dictate the actions of high-skilled workers by determining accepted behaviors, work opportunities, and even success. As Hatim Rahman explains, employers can use algorithms to shift rules and guidelines without notice, explanation, or recourse for workers. The invisible cage signals a profound shift in the way markets and organizations categorize and ultimately control people. 
   
   
    
  Unlike previous forms of labor control, the invisible cage is ubiquitous, yet it is also opaque and shifting, which makes breaking free from it difficult for workers. This book traces how the invisible cage was developed over time and the implications it has for the spread of new technology, such as generative artificial intelligence. Inside the Invisible Cage also provides organizations, workers, and policymakers with insights on how to ensure the future of work has truly equitable, mutually beneficial outcomes.

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  Rheumatology - Joint and...

  Ava Westwood

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  Rheumatology is a branch of medicine that focuses on the diagnosis, treatment, and management of musculoskeletal diseases and systemic autoimmune conditions, commonly referred to as rheumatic diseases. These conditions primarily affect the joints, bones, muscles, and connective tissues, leading to pain, stiffness, swelling, and disability. The role of the rheumatologist is to evaluate and manage these disorders, aiming to reduce symptoms, prevent disease progression, and improve the quality of life for patients. 
  Rheumatic diseases encompass a wide range of conditions, some of which are common and others rare. Among the most prevalent are diseases such as rheumatoid arthritis, osteoarthritis, systemic lupus erythematosus, and gout. These disorders can range in severity from mild joint discomfort to life-threatening systemic inflammation, often involving multiple organs. The key characteristic of many rheumatic diseases is the involvement of the immune system in causing inflammation and damage to the body’s tissues. 
  One of the hallmarks of rheumatology is its emphasis on autoimmunity. In autoimmune diseases, the body's immune system mistakenly attacks its own tissues, considering them foreign. This immune dysregulation is often the root cause of many rheumatic conditions, and understanding the immune mechanisms at play is crucial for accurate diagnosis and effective treatment. The immune response can lead to chronic inflammation, tissue damage, and, over time, the destruction of joints and other vital structures. In some cases, the underlying cause is still not fully understood, which makes the diagnosis and management of these conditions complex.

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  Certified Tinnitus Relief...

  Tinnitus Retraining Therapy

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  ***** Less Noise. More Life. ***** Living with tinnitus can feel like a constant battle for quiet—but you don't have to face it alone.Tinnitus Relief Soundscapes offer a soothing, science-based path to peace—helping your brain tune out the noise and reconnect with life.***** Quiet the Ringing. Reclaim Your Peace. ***** Tinnitus Relief Soundscapes gently train your brain to stop reacting to the noise—using the proven methods of Tinnitus Retraining Therapy (TRT). With calming environments crafted by experts, you'll shift your focus, ease emotional stress, and rediscover the quiet within.***** 22 Soothing Soundscapes, Backed by Science. ***** Each track is tuned to specific tinnitus types—from high-pitched ringing to low hums—and designed to help your brain naturally "filter out" the sound over time.***** Simple to Use. Designed for Real Life. ***** No experience needed—just pick the sound that best matches your tinnitus and let it play softly in the background as you work, rest, or sleep.***** Created by ENT Specialists & Audio Engineers ***** Trusted by audiologists and researchers across Europe and the U.S., these soundscapes blend medical insight with therapeutic audio design—for a gentle, natural path to relief.***** Easy. Natural. No Special Training Required. ***** Use the soundscapes while you work, relax, or sleep. Just a smartphone, headphones, and a few quiet minutes a day can set you on the path to peace.

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  Data Engineering Guide for...

  Alan Murray

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  In today’s data-driven world, the role of data engineering has become indispensable to organizations across industries. Data Engineering: Building the Backbone of Modern Data Infrastructure is a comprehensive guide that explores the critical concepts, tools, and techniques that data engineers use to design and manage efficient, scalable, and reliable data systems. 
  From foundational principles to advanced architectures, this book takes readers through every stage of the data engineering process. Learn how to build robust data pipelines, manage large-scale data storage solutions, implement data governance, and optimize performance for both batch and real-time data processing. Dive into modern cloud technologies, distributed systems, and the rise of data mesh and serverless data infrastructure. 
  Readers will also explore real-world case studies across industries such as e-commerce, finance, healthcare, and more, illustrating how leading companies implement cutting-edge data engineering practices. Additionally, the book looks ahead at emerging trends like AI-powered automation, MLOps, and edge computing, preparing readers for the future of data engineering. 
  This book is a must-read for mastering the skills that shape the world of data. 
   

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