Altri libri che potrebbero interessarti

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  Women Intersectionality & Europe...

  Tamara Makoni

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  How does identity shape the lives of women in Europe today? And what steps can we take to empower all women and thus achieve true gender equality? 
  Women, Intersectionality & Europe offers a clear and insightful look at what it means to be a woman in 21st century Europe. It brings together academic research, personal stories and case studies from across the continent to explore how women live, the unique challenges that they face, and how we can use this understanding to create a more inclusive future. It will engage your curiosity, deepen your awareness and inspire you to imagine a fairer, more equal future. 
  About the author 
  Tamara Makoni is an inclusion and culture specialist who in 2024 was named one of Europe's leading voices on diversity, equity and inclusion. She works extensively on inclusive community building, intersectionality and gender equality, and her thought leadership has been featured by several leading publications.

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  Great Escapes of the American...

  Editors Charles River

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  During the Civil War, armies took many soldiers captive, but they also captured some civilians as well, such as sutlers, nurses, teamsters, and other service personnel. In addition, both the Union and the Confederacy imprisoned deserters, sympathizers with the enemy, traitors, and draft dodgers. The numbers cited vary somewhat, and often, precise numbers should be regarded with caution because the official numbers do not account for everyone. One somewhat authoritative total is that Confederates confined 7,092 Union officers and 179,091 enlisted men in prison camps, along with 1,962 civilians, for a total of 188,145 (Stack 3). By comparison, the Union captured 35,782 officers, 426,852 enlisted men, and 13,535 Confederate civilians, but this total is misleading because it includes the troops that surrendered when the war ended, including the commands of Robert E. Lee, Joseph E. Johnston, Richard Taylor, and Edmund Kirby Smith. Almost all the troops who surrendered at the end of the war were immediately paroled and allowed to go home. A commonly cited estimate is that 215,000 Confederate and 195,000 Union soldiers were prisoners of war in one of the various prison camp facilities. There were 32 sizable Confederate camps during the war, half of them in South Carolina, Georgia, and Alabama. 
  	Of the Union prisoners, 2,696 escaped from prison, and 3,170 others joined the Confederate armies. Of the Confederates, 2,098 escaped, and 5,432 joined the Union forces. 94,000 Union troops were paroled, and 248,599 Confederates were also released on parole (Stack 4).That said, the number of escapees cited are best regarded as estimates rather than exact totals - record-keeping was accurate in some places and inaccurate in others, and as the Confederacy was in its last months, chaotic conditions prevailed.

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  Feel Better with CBT - Learn How...

  Joshua East

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  Feel Better with CBT: Learn How to Master CBT for Better Mental Health. Discover How CBT Can Help You Overcome Anxiety, Depression and Negative ThinkingCBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to improve their emotional responses and behaviors.This audiobook is designed to be a comprehensive guide to CBT, providing you with a clear understanding of the principles and techniques used in this therapeutic approach. You'll learn how to identify negative thinking patterns, challenge them with evidence, and replace them with more positive and realistic thoughts. You'll also learn how to manage your emotions, identify triggers and responses, and develop coping skills to deal with difficult situations.This audiobook will cover the following topics:- Understanding Cognitive Behavioral Therapy- How CBT Works- How CBT Helps with Improving Self-Esteem- Overcoming Anxiety and Depression with CBT- CBT and Strengthening Relationships- CBT for Post-Traumatic Stress Disorder- Incorporating CBT into Your Daily Life- And many more!Whether you're struggling with a mental health condition or simply looking to improve your emotional well-being, this audiobook can help you. If you want to learn more, scroll up and click “add to cart” now!

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  Overcoming Parental Anxiety -...

  PhD Debra Kissen, PhD Micah...

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  Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness. 
   
   
   
  In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find exercises to help minimize worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children. 
   
   
   
  Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids.

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  Ancient Anatolia: The History of...

  Editors Charles River

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  During the Late Bronze Age, from about 1500-1200 BCE, the Near East was a time and place where great kingdoms and empires vied for land and influence, playing high stakes diplomatic games, trading, and occasionally going to war with each other in the process. The Egyptians, Hittites, Babylonians, Assyrians, and several smaller Canaanite kingdoms were all part of this system, which was one of the first true “global” systems in world history and also one of the most materially prosperous eras in antiquity.  
  Thus, the transition from the Bronze to the Iron Age during the late 13th and early 12th centuries BCE arguably changed the structure and course of world history more fundamentally than any period before or since, and at the center of this period of turmoil was a group of people known today as the Sea Peoples, the English translation of the name given to them by the Egyptians. Despite their prominent role in history, however, the Sea Peoples remain as mysterious as they were influential; while the Egyptians documented their presence and the wars against them, it has never been clear exactly where the Sea Peoples originated from, or what compelled them to invade various parts of the region with massive numbers. Whatever the reason, the Sea Peoples posed an existential threat to the people already living in the region, as noted by an Egyptian inscription: “The foreign countries made a conspiracy in their islands. All at once the lands were removed and scattered in the fray. No land could stand before their arms: from Hatti, Qode, Carchemish, Arzawa and Alashiya on, being cut off at one time. A camp was set up in Amurru. They desolated its people, and its land was like that which has never come into being. They were coming forward toward Egypt, while the flame was prepared before them."

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  A Little Bit of Land

  Jessica Gigot

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  From midwifing new lambs to harvesting basil, Jessica Gigot invites the reader into her life on a small farm and the uncommon road that led her there. Fascinated by farming and the burgeoning local food movement, she spent her twenties wandering the Pacific Northwest, interning at small farms and doing graduate work in horticulture, always with an eye towards learning as much as she could about how and why people farm. Despite numerous setbacks and the many challenges of farming, she created a family and farm life defined by resilience and a genuine love of the land.   
  In A Little Bit of Land, Gigot explores the intricacies of small-scale agriculture in the Pacific Northwest and the changing role of women in this male-dominated industry. Gigot alternates between chapters describing joys, routines, and challenges of farm life and chapters reflecting on her formative experiences in agriculture, on farms and in classrooms from Ashland to the Skagit Valley. Throughout, she explores questions of sustainability, economics, health, and food systems.

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