Altri libri che potrebbero interessarti

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  Headaches And Migraines - The...

  Owen Jones

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  Headaches and migraines are common health conditions that can have a significant impact on a person`s quality of life. They can be caused by a variety of factors, including stress, tension, fatigue, and changes in the weather. Migraines in particular, are a type of headache that can cause severe and debilitating pain, as well as other symptoms such as nausea, vomiting, and sensitivity to light and sound. 
  This book is a guide to understanding and managing headaches and migraines. It covers a wide range of topics, including the causes, symptoms, and treatment options for these conditions. The book also includes information on how to prevent headaches and migraines, and how to manage them when they do occur. 
  The book is written for anyone who is affected by headaches and migraines, whether you are someone who has occasional headaches or someone who suffers from chronic migraines. It is also written for people who are looking to better understand these conditions and how to manage them. The book is designed to be an easy-to-read and informative guide, providing the information and support you need to manage your headaches and migraines. 
  The book covers a wide range of topics, from the basics of headaches and migraines to more advanced strategies and resources. It provides information on the different types of headaches and migraines, as well as the causes, symptoms, and treatment options for each one. It also includes information on how to prevent headaches and migraines, and how to manage them when they do occur. The book also covers the latest research and developments in the field of headache and migraine management, making it an invaluable resource for anyone looking to better understand and manage these conditions. 
  I hope that you will find the information helpful, useful and profitable.

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  Spanish Language Lessons For...

  Damián Carabello

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  ¡Hola, future Spanish speaker! Are you ready to dive into "Spanish Language Lessons for Beginners" and watch as the vibrant cultures of Spain and Latin America come alive in your ears? Imagine confidently ordering paella in Madrid, haggling at a colorful Mexican mercado, or dancing salsa in Havana – all in flawless Spanish. This isn't just an audiobook; it's your passport to heartwarming connections across the Spanish-speaking world. Our engaging narration and practical lessons will have you chatting, joking, and even dreaming in Spanish before you know it. We'll take you to real, living language that'll impress native speakers and have you feeling right at home in any barrio. By the end, you won't just speak Spanish – you'll live it, breathe it, and love it. So, amigo, are you ready to transform your life, one "¡Hola!" at a time? Grab "Spanish Language Lessons for Beginners" and let's embark on the language adventure of a lifetime. Your Spanish-speaking self is waiting – ¡Vamos!

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  Thumbelina

  Rebecca Bondor

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  Beautiful music and fun sound-effects help tell the classic tale of “Thumbelina.” When a good-hearted poor peasant gives her last loaf of bread to a beggar, she is given a corn seed in return. Imagine the peasant woman's surprise when in the morning a beautiful flower appears with a tiny young lady inside its petals. The peasant woman names her Thumbelina. Find out what happens when an old ugly frog takes Thumbelina to be his son's wife. A happy ending adds interest to this fairy tale and encourages a lifelong love of great storytelling.

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  Pocket Therapy - Mental Notes...

  Sarah Crosby

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  An accessible, insightful guide to answering Life’s big questions for yourselfWho am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.  Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to listen to.A Macmillan Audio production from St. Martin's Essentials

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  Let's Learn 55 Profound...

  Rhonda Morris

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  Are you ready to take control of your well-being and unlock the secrets to a healthier, happier life? 
  This comprehensive guide is designed to help you improve your coping skills, develop emotional resilience, promote relaxation, & adopt a holistic approach to health. 
  With this book, you can: 
  1) Improve Coping Skills: Life can be challenging, but you can navigate any obstacle with the right tools. This book teaches you how to manage stress, anxiety, & emotional turbulence. From mindfulness meditation to cognitive reframing, these techniques will help you handle life's ups & downs gracefully & confidently. 
  2) Develop Emotional Resilience: Building emotional resilience is key to bouncing back from setbacks & maintaining a positive outlook. This book provides you with exercises & practices to strengthen your mental and emotional fortitude. Learn how to cultivate a growth mindset, enhance your emotional intelligence, & turn adversity into opportunity. 
  3) Adopt a Holistic Approach to Health: True health is more than just physical well-being; it's a harmonious balance of mind, body, & spirit. This book encourages you to embrace a holistic lifestyle that nurtures all aspects of your being. Explore the benefits of practices like yoga, tai chi, and qigong, & learn how to integrate them into your routine for a more balanced and fulfilling life.  
  Throughout the book, you'll find: 
  1) Detailed Instructions: Each technique is explained in clear, step-by-step detail, making it easy to follow & implement. 
  2) Practical Tips: Get practical advice on how to overcome common obstacles & stay motivated on your self-healing journey. 
  3) Scientific Insights: Understand the science behind each technique and how it benefits your health & well-being.

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  My Good Bright Wolf - A Memoir

  Sarah Moses

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  “The Scottish actor Morven Christie is the narrator: her reading is measured and reflective, drawing out the forlorn beauty of Moss’s prose.”—The Guardian"Christie's performance captures Moss's narrative voice, creating a quiet intimacy that invites the listener into Moss's world."—AudioFileA New York Magazine Most-Anticipated Book of the FallFrom the acclaimed author of Ghost Wall, Summerwater, and The Fell, Sarah Moss’s My Good Bright Wolf is an unflinching memoir about childhood, food, books, and our ability to see, become, and protect ourselves.A girl must watch her figure but never be vain. She must be intelligent but never a know-it-all. She must be ambitious, if she is clever, but not in a way that shows. She must cook and sew and make do and mend. She must know (but never say) that these skills are, in some fundamental way, flawed and frivolous—feminine. Girls must stay small, even as they grow. Women must show restraint. And yet. In books, in the landscape of imagination, a girl can run free.Here, with My Good Bright Wolf, Sarah Moss takes on these rules, these lessons from the fables of girlhood, and uses them to fearlessly investigate the nature of memory, the lure of self-control, the impact of privilege, scarcity, parents, love. Through narratives of women and food, second-wave feminism and postwar puritanism, and her own challenges with a health care system that discounts the experiences of those it ought to serve, Moss seeks truth in the stories we tell ourselves and others. Harm can become power. Attention can become care. A body and a mind, though working hard together, can be at odds.And yet. In books, in the landscape of imagination, a girl can run free. Beautiful and sharp, moving and unapologetic, erudite and very funny, My Good Bright Wolf is a memoir that breaks the rules.A Macmillan Audio production from Farrar, Straus and Giroux.

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