Altri libri che potrebbero interessarti

• 

  The Muscle Hypertrophy Workout Book

  Lyle Rickey

  • 0
  • 0
  • 0

  The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.This audiobook will discuss the following:- How to Achieve Athletic Aesthetics With Powerbuilding- How to Design the Perfect Diet for Building Massive Muscle- How to Get Into Running- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life- How to Increase Your Testosterone Levels- The Critical Importance of Emotion in Weight Lifting- These Are the Only Three Supplements You Need to Build Muscle- What is the Mind Muscle Connection- Why Training Outdoors is Important- Why You Absolutely Should Include Steady- And many more!If you want to learn more, scroll up and click “add to cart” now!

  Mostra libro

• 

  Expected Goals: The story of how...

  Rory Smith

  • 0
  • 0
  • 0

  Shortlisted for the William Hill Sports Book of the Year Award 2022 
  Football has always measured success by what you win, but only in the last twenty years have clubs started to think about how you win. Data has now suffused almost every aspect of how football is played, coached, scouted and consumed. But it’s not the algorithms or new metrics that have made this change, it’s the people behind them. 
  This is the story of modern football’s great data revolution and the group of curious, entrepreneurial personalities who zealously believed in its potential to transform the game. Central to this cast is Chris Anderson, an academic with no experience in football, who saw data as an opportunity to fundamentally change a sport that did not think it could be changed. His aim: to infiltrate the strange, insular world of professional football by establishing a club whose entire DNA could be built around data. 
  Expected Goals charts his remarkable journey into the heart of the modern game and reveals how clubs across the world, from Liverpool to Leipzig and Brentford to Bayern Munich, began to see how data could help them unearth new players, define radical tactics and plot their path to glory. 
  The book Expected Goals by Rory Smith, delves into the intricate world of soccer, where the best coaching strategies are now driven by data and statistics. It's a top pick for anyone interested in the business side of sports, especially the economics and probability aspects that are now integral to the game. 
  For fans of Tifo - The Athletic (How To Watch Football), Ian Graham (The Ultimate Book of Impostors), James Tippett (The Expected Goals Philosophy), Jonathan Wilson (Kick and Run), and Stefan Szymanski (It's Football, Not Soccer). 
  HarperCollins 2022

  Mostra libro

• 

  Unladylike - A History of Ladies...

  Hayley Kilgallon

  • 0
  • 0
  • 0

  After first emerging in the 1920s, ladies Gaelic football was soon sidelined; breathless women chasing after a football was just too unladylike for the powers that be.
  Despite this resistance, the sport became a popular novelty act at local carnivals. And when the Ladies Gaelic
  
  Football Association (LGFA) was founded in Tipperary in July 1974, fifty years of extraordinary growth were set in motion. From writing the rule book to a membership of nearly 200,000, the earliest All-Stars to game-changing partnerships, this definitive history captures that unstoppable journey to becoming a national sport and so much more.
  Lavishly illustrated and drawing from national, club and personal archives, UNLADYLIKE is for the players, the fans, the kit-washers, the sandwich-makers and the supporters alike, and confirms the best is yet to come.
   

  Mostra libro

• 

  A Woman's Game - The Rise Fall...

  Suzanne Wrack

  • 0
  • 0
  • 0

  A comprehensive history charting the rise, fall, and rise again of women's soccer 
   
   
   
  Women's soccer is a game that has often been relegated to the margins in a world fixated on gender differences above passion and talent. It is a game that could attract 50,000 fans to a stadium in the 1920s, was later banned by England's Football Association grounds for being "unsuitable for females," and has emerged as a global force in the modern era with the US Women's National Team leading the charge. 
   
   
   
  A Woman's Game traces this arc of changing attitudes, increasing professionalism, and international growth. Veteran journalist Suzanne Wrack has crafted a thoroughly reported history which pushes back at centuries of boundaries while celebrating the many wonders that women's soccer has to offer. 
   
   
   
  With the enormous success of the World Cup, eighty-two million US viewers for the USWNT against Netherlands in the 2019 World Cup Final, enlightened and outspoken players like Megan Rapinoe helping raise the profile of the game across the world, and a fully professional top-tier league going from strength to strength in both the US and the UK, the time cannot be better for this in-depth look at the beautiful game.

  Mostra libro

• 

  From Your Head to Their Hands -...

  Guy Windsor

  • 0
  • 0
  • 0

  “Our favourite writer of instructional manuals”- Neal Stephenson, from his foreword to Swordfighting, for writers, game designers, and martial artists. 
  Guy Windsor’s historical martial arts training manuals are legendary. His first was published in 2004, and he’s been producing them ever since. They generate about half his income. So he is expert in writing, publishing, and marketing books for historical martial artists, and in this book he’ll teach you how to do it. 
  The goal of training manuals is to teach skills. This one will teach you: 
  •   How to write well 
  •   How to plan your book, or write without a plan 
  •   How to get reader feedback as you go 
  •   How to avoid procrastination and imposter syndrome 
  •   What tools to use 
  •   How to write without destroying your body 
  •   How to incorporate photos and videos  
  •   How to edit your work 
  •   What should be outsourced 
  •   How to publish: commercial, indy, or something else? 
  •   What metadata you need, and how to create it 
  •   How to choose your publishing platform 
  •   How to market your book 
  •   How to find your readers 
  •   How to launch 
  •   Everything you need to know about copyright and piracy 
  •   The best book marketing strategy of all time. 
    
  Also included: Guy’s article Show Your Work: how to communicate your historical martial arts research with the historical martial arts community. 
  If you’ve ever wanted to write a training manual for historical martial arts (or anything else), this book will show you how to do it. Buy it, listen to it, and get writing! 
   

  Mostra libro

• 

  The Last Is Now the First

  Donnell Rawls

  • 0
  • 0
  • 0

  ‘The Last Is Now the First’ is the inspiring true story of Donnell Rawls, a young man from Fayetteville, North Carolina, who rose from modest beginnings to make history as a wrestling champion at every level. His journey is one of faith, perseverance, and unshakable determination in the face of personal tragedy and constant doubt. From his earliest days, Donnell was told he was too small to succeed in sports. Wrestling changed that. On the mat, he discovered a place where discipline and heart mattered more than size. Guided by family, mentors, and an unyielding belief in God, he transformed losses into lessons and setbacks into motivation. His achievements include becoming the first state champion at E.E. Smith High School, winning a national title at Winston-Salem State, and making history again as Appalachian State’s first NCAA Division I All-American. Yet his story goes beyond victories. It is about the strength of family, the power of friendship, and the lessons learned from both heartbreak and success. Through hard work, resilience, and faith, Donnell proved that being overlooked does not determine one’s future. ‘The Last Is Now the First’ is more than a sports memoir. It is a powerful reflection of character, courage, and the belief that no matter how you start, you can finish as a champion.

  Mostra libro