Altri libri che potrebbero interessarti

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  No More Anxiety Guided...

  Harmooni

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  Are anxious thoughts taking control of your life? Do you find it hard to relax and enjoy the present moment due to constant worries? Say goodbye to sleepless nights and endless stress with the powerful No More Anxiety Guided Meditation & Sleep Hypnosis. 
  Imagine a life free from the burden of anxiety, where you can finally experience peace and calmness. This transformative audio book is designed to gently guide you into a state of deep relaxation, allowing your mind to let go of fear and embrace tranquility. Through expertly crafted meditations and hypnotic suggestions, you'll learn to rewire your thought patterns and let go of anxious thoughts that have held you back. 
  Say farewell to the racing mind that keeps you up at night, and welcome restful sleep that rejuvenates your body and soul. This audio book is your key to breaking free from the grips of anxiety and stepping into a life of empowerment and confidence. 
  Let the soothing voice of our expert guide accompany you on this journey towards inner peace and serenity. Rediscover the joy of living in the present moment and embrace a life filled with positivity and optimism. The No More Anxiety Guided Meditation & Sleep Hypnosis is your path to a brighter, anxiety-free future. Don't let anxiety control you any longer; start your transformation today.

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  Windswept: Life Nature and Deep...

  Annie Worsley

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  ‘Windswept is a wonderful work, prose painted in bold, bright strokes like a Scottish Colourist's canvas’ ROBERT MACFARLANE 
  ‘An instant classic of British nature-writing’ SUNDAY TELEGRAPH 
  A few years ago, Annie Worsley traded a busy life in academia to take on a small-holding or croft on the west coast of Scotland. It is a land ruled by great elemental forces – light, wind and water – that hold sway over how land forms, where the sea sits and what grows. Windswept explores what it means to live in this rugged, awe-inspiring place of unquenchable spirit and wild weather. 
  Walk with Annie as she lays quartz stones in the river to reflect the moonlight and attract salmon, as she watches otters play tag across the beach, as she is awoken by the feral bellowing of stags. Travel back in time to the epic story of how Scotland’s valleys were carved by glaciers, rivers scythed paths through mountains, how the earliest people found a way of life in the Highlands – and how she then found a home there millennia later. 
  With stunning imagery and lyrical prose, Windswept evokes a place where nature reigns supreme and humans must learn to adapt. It is her paean to a beloved place, one richer with colour, sound and life than perhaps anywhere else in the UK. 
  Annie Worsley's Windswept is a top-tier memoir that intertwines personal narratives with the history of Britain's ecosystems. Her commitment to environmental conservation and habitat protection is evident throughout, making this autobiography a must-read for those interested in European non-fiction. 
  For fans of Raynor Winn (Landlines), Sharon Blackie (The Enchanted Life), John Lewis-Stempel (England), Will Millard (The Way of the Hermit), and John D Burns (Wild Winter). 
  HarperCollins 2023

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  The Black Death - Plague and...

  Harris Ropes

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  The story of the Black Death begins long before it reached the shores of Europe. At the heart of the devastation was a bacterium called Yersinia pestis, the microorganism responsible for one of the deadliest pandemics in human history. This pathogen is believed to have originated in the arid plains of Central Asia, where it lived in a natural reservoir within rodent populations, particularly marmots. These animals, though mostly isolated in remote areas, became the starting point for a chain of transmission that would eventually span continents. 
  Early outbreaks of plague-like illnesses were recorded in China and other parts of Asia as early as the 13th century, suggesting that the bacterium was already circulating in the region. However, it was the growing network of trade routes, especially the Silk Road, that allowed the disease to move rapidly from one community to another. Merchants, caravans, and travelers unknowingly carried infected fleas and rats from one trading hub to the next, creating a direct path for the disease to follow. 
  One of the most significant early episodes linked to the Black Death's arrival in Europe occurred during the Mongol siege of the Crimean city of Caffa (modern-day Feodosiya) in 1346. According to some historical accounts, the Mongols, after suffering an outbreak in their own ranks, used the infected corpses of their dead as biological weapons by catapulting them over the city walls. While the historical accuracy of this account is debated, it symbolizes the critical role Caffa played as a point of transmission. From this port city, fleeing Genoese merchants are believed to have carried the disease back to Italy by ship, bringing the plague directly into European trading centers.

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  Sleep Hypnosis for Anxiety

  Meditation Masters

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  Are anxiety and sleepless nights leaving you feeling exhausted and overwhelmed? Do you long for restful, uninterrupted sleep and a peaceful mind? Imagine drifting into a deep, rejuvenating sleep every night, free from the grip of anxiety. 
  Our transformative audiobook offers a powerful journey into sleep hypnosis specifically designed to alleviate anxiety. Through expertly crafted sessions, you'll be guided to relax your mind, release tension, and embrace a state of deep, restorative sleep. 
  Each session combines soothing narratives and calming techniques to help you unwind, fall asleep effortlessly, and stay asleep throughout the night. Whether you're struggling with racing thoughts or nighttime anxiety, these hypnosis sessions will support you in creating a bedtime routine that fosters tranquility and restfulness. 
  Consistent listening will help you wake up refreshed, with reduced anxiety and a greater sense of well-being. Start your journey towards peaceful nights and anxiety-free days today. Embrace the opportunity to transform your sleep and improve your overall mental health. 
  Don't let anxiety steal another night of rest. Take the first step towards healing and serenity. Listen now and discover the profound benefits of sleep hypnosis for anxiety.

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  Against the Wind - Reflections...

  Reinhold Messner

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  The "Mountain King" looks back on eight decades, summit controversies, and his lasting legacy of climbing for the experience and the journeyReinhold Messner is one of history's greatest mountaineers, a man who pushed the frontier of what is possible for a whole generation of climbers and beyond. In his new memoir, Against the Wind, Messner looks back on a life of accomplishments and recounts some of the most important episodes after turning eighty in 2024.He also addresses darker times and infamous controversies–including being discredited as a young mountaineer, his divorce and remarriage, Guinness stripping him of his world records in 2023, the recent revisions to measurements of 8000-meter summits, and the discovery of his brother Gunther's remains on Nanga Parbat.This new memoir is classic Messner–no apologies, no regrets, and no backing down.

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  Mirror horse

  Tamara Williamson

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  English/Canadian indie musician Tamara Williamson offers an unbridled account of a life in the world of horses. 
  From her first clever little bay pony, Stroller, to brilliant ribbon-winning Fletcher, Tamara Williamson recalls the many significant horses in her life, grappling with what it means to be horse-obsessed and what drives this desire to connect with horses. As Williamson discovers, during the tumultuous years of relationships with people and horses, these complicated equine creatures reflect back to us our best and worst selves. 
  Woven throughout the stories of individual horses in Williamson’s life is her own story of a creative, chaotic, challenging and adventurous life. Raised by an eccentric family, with a distant mother who disappeared into alcoholism and a charismatic father who left one sunny morning with a younger woman, Williamson struggles with dyslexia and a sense of increasing detachment. Horses, and the exacting sport of dressage, provide her with opportunities to connect, sometimes imperfectly. Her drive for accomplishment in equestrian sports, whether as a trainer or a rider, is regularly at odds with the fear that lingers from a traumatic childhood riding accident. 
  While reckoning with the financial and psychological expense of training and competition, and with the multitude of industries that benefit from horses, Williamson never loses sight of the enormous burden of responsibility she feels toward horses and the respect she has for their individual characters, memories and instincts. On the surface, The Mirror Horse is a book about horses—but beyond the bridles and braided manes, Williamson crafts a complex story about courage, family, and the unexpected places where we find a reflection of our souls: As a rider you can confuse yourself with being the teacher, but horses are constantly showing us something important. They are holding up a mirror.

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