Altri libri che potrebbero interessarti

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  Good Nature - Why Seeing...

  Kathy Willis

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  We all take for granted the idea that being in nature makes us feel better. But if you were a skeptic who wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered? It wasn't until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees. 
   
   
   
  In fact, in the last decade there has been an explosion of "proof" that incredible things happen to our bodies and our minds when our senses interact with the natural world. In Good Nature, Kathy Willis takes the listener on a journey with her to dig out all the experiments around the world that are looking for this evidence. What is remarkable about this book is how its revelations should be commonsense—schools should let children play in nature to improve their health and concentration; urban streets should have trees—and yet it reveals just how difficult it is to prove this to businesses and governments. As Kathy Willis says in her narrative, "Nature is far more than just something that is useful for our health. It is not a dispensable commodity. It is an inherent part of us."

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  Intuitive Eating Principles - A...

  Behnay Books

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  Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you. 
  You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying and feel good in your body. So if counting calories or meticulously planning every meal isn’t working for you, it might be time to try intuitive eating principles. It will teach you how to change the way you think about food and eat without feeling deprived or crazy. 
  Intuitive eating is a diet mindset that encourages people to eat in a way that feels satisfying, rather than trying to restrict or eliminate food groups. This approach can help people lose weight without dieting or feeling deprived. Intuitive eating involves learning to pay attention to your own body and how it responds to foods. When you eat intuitively, you will feel full sooner and eat less overall. You may also find that you are more likely to stick to a healthy diet overall because you’ll feel satisfied with less food. If you’re struggling to lose weight, give intuitive eating a try – it might be the key to your success. 
  Intuitive eating is a way of life that revolves around honoring your body and food. Rather than trying to restrict or change what you eat, intuitive eating allows you to connect with your hunger and fullness signals. This way of eating can help you lose weight and feel more satisfied, which can lead to improved moods and happiness. In this book, you will teach you how to begin practicing intuitive eating, how to develop a healthy relationship with food, and how to stick with it over time.

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  Pipe Dreams - Secret Diaries of...

  Nicholas James

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  ‘Warm, insightful . . . hilarious and at times heartbreaking! A modern-day Dickens’ Abi Morgan‘Original, funny, and heart-warming’ Lucy Searle, Homes & GardenEver wondered what really goes on behind closed doors? 
  Over more than twenty years working as a plumber, Nick has shared thousands of mugs of tea with hundreds of fascinating people. Here he gives his plumber’s-eye view of society in a series of entertaining, amusing and outrageous beneath-the-kitchen-sink dramas. 
  While fixing pipes, Nick was also looking for characters to write about. In his toolbox, in addition to spanners, he had a notebook, which wasn’t just for jotting down measurements. And ‘the secret plumber’ has some great stories to tell, about people who might just be your friends, family or neighbours. 
  There’s the frankly terrifying high-court judge, whose wife calls the shots; the divorcing woman, using him to help her build a rather bizarre botox business; and all the wonderful people he meets when his number is posted on Grindr as an LGBTQ+-friendly plumber. 
  This book is Tales of the Unexpected – in overalls. It shows London as it really is: one of the most diverse places on the planet, ranging from downright dangerous to preposterously posh. To Nick, London is a melting pot, filled with an extraordinary variety of fascinating people, who have one thing in common – they all need a plumber!

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  Cool - How Air Conditioning...

  Salvatore Basile

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  "[A] history of air conditioning, chronicling the numerous gimmicks, failed attempts, con jobs, and eventual successes . . . a surprisingly interesting journey." —San Francisco Book Review 
   
   
    
  The air conditioner is often hailed as one of the modern world's greatest inventions—yet nearly as often blamed for global disaster. It has changed everything from architecture to people's food habits; saved countless lives, and caused countless deaths. First appearing in 1902, when Willis Carrier, an engineer barely out of college, developed the "Apparatus for Treating Air," everyone assumed it would instantly change the world. But the story of air conditioning and its rise to ubiquity is far from simple. 
   
   
    
  In Cool, Salvatore Basile tracks two fascinating stories: the struggle to perfect an effective cooling device, and the effort to convince people that they actually needed such a thing. With a cast of characters ranging from Leonardo da Vinci to Richard Nixon and Felix the Cat, Cool showcases the myriad reactions to air conditioning as it was developed and introduced to the world. Here is a unique perspective on a common convenience: how we came to rely on it today, and how it might change radically tomorrow.

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  Pain - The Search for Relief

  Scientific American

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  Burning. Shooting. Stabbing. Sometimes the cause is unknown. Sometimes it begins as the result of an injury. Whatever form it takes, chronic pain often resists treatment. In this audiobook, we examine the latest advances in understanding the pathology of chronic pain and the efforts to find better, nonopioid treatment options including electrical stimulation of nerves, venom from spiders and other creatures, and psychological interventions including virtual-reality therapy and acupuncture.

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  Embrace Your True Self: Pathways...

  Dorian R. Ashford

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  Embrace Your True Self: Pathways to Authenticity and Courage 
  ⭐⭐ Simplified Guide & Explanations Included⭐⭐ 
  Are you looking to progress in your personal journey and solidify your understanding of how to embrace your true self? 
  Seeking a comprehensive guide that provides all necessary elements to unlock your potential by embracing your true self? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying personal growth techniques, and engaging in self-reflective exercises. With this, you're geared for success. 
  Updated for personal growth journeys. 
  Key features of this enriched guide: 
  - Profound insights about embracing your true self 
  - Detailed explanation of what it means to unlock your potential by embracing your true self 
  - Fruitful strategies for personal development and tackling life challenges 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your personal fulfilment. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official self-help entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and relatable content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to unlocking your potential by embracing your true self!

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