Altri libri che potrebbero interessarti

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  The Pain We Carry Workbook -...

  LMFT Natalie Y. Gutiérrez,...

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  If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone. 
   
   
   
  Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation. 
   
   
    
  It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this workbook, you will uncover your own strength and work toward healing your C-PTSD and live a life of empowerment, reflection, and perseverance.

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  IMPROVE COMMUNICATION SKILLS -...

  Hazel Robinett

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  "Improve Communication Skills" is a comprehensive guide to improving your communication skills in all areas of your life. 
  Whether you are looking to improve your professional or personal relationships, this book will provide you with the tools and strategies you need to effectively communicate with others. 
  Here are some key topics covered in the book:Active listening: Learn how to listen actively and attentively to understand what others are saying, and respond appropriately.Nonverbal communication: Discover the power of body language, facial expressions, and other nonverbal cues to communicate effectively.Conflict resolution: Find out how to resolve conflicts and conflicts in a constructive and positive way.Public speaking: Learn how to deliver compelling presentations and speeches, and overcome your fear of public speaking. 
  And Much More!... 
  With practical exercises and real-life examples, you will learn how to master the art of communication and build strong, positive relationships with others. By the end of this book, you will have the skills and confidence to communicate effectively in any situation, whether it's a one-on-one conversation or a presentation in front of a large audience. With "Improve Communication Skills," you will learn how to communicate with clarity, confidence, and impact, and build meaningful connections with the people around you. 
  So, scroll up and click the “Buy Now” button to get this book!

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  Cognitive Behavioral Therapy:...

  Christopher Rothchester

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  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

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  Virtues of Strength - Endurance...

  Esther Jameson

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  Virtues of Strength is a powerful and inspiring journey through the core traits that help us rise above adversity and keep going when life gets tough. This 3-in-1 volume focuses on three foundational virtues—Courage, Endurance, and Perseverance—each offering a lens through which to understand our inner power and resilience. 
  In the first section, Courage, readers explore the bravery required to face fears, confront injustice, and make difficult choices even in the face of uncertainty. It's not the absence of fear, but the willingness to act in spite of it that defines this virtue. 
  The second section, Endurance, dives into the strength to keep going under pressure—mentally, emotionally, and physically. Whether it's enduring pain, loss, or hardship, this virtue reminds us that we are capable of weathering life’s storms without giving up. 
  The final section, Perseverance, highlights the determination to pursue goals with consistent effort and hope, even when progress is slow or setbacks occur. It celebrates the long-haul spirit that turns dreams into achievements, and obstacles into stepping stones. 
  Rich with timeless wisdom and real-world examples, Virtues of Strength equips readers with the mindset and emotional fortitude to face life’s challenges head-on. This book is for anyone seeking to deepen their character, build resilience, and walk through difficulty with purpose and dignity.

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  Never Say Die - The Mindset For...

  Mike Fallat

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  "Never Say Die: The Mindset for Life" by Mike Fallat is a powerful guide for those who refuse to accept defeat in any aspect of their lives. Drawing from his own experiences and the stories of relentless individuals, Fallat outlines the key principles of a resilient mindset that thrives on challenge and perseveres through adversity. This book is not just about overcoming obstacles but about cultivating an unbreakable spirit that turns every setback into a stepping stone for success. Through practical advice, motivational insights, and real-life examples, Fallat empowers readers to embrace a 'never say die' attitude, ensuring they live life on their own terms, no matter what challenges they face.Mike Fallat is an entrepreneur, author, and founder of Dreamstarters Publishing, a company that specializes in helping entrepreneurs write and publish their books.Known for his energetic and motivational style, Fallat has built a reputation for empowering others to share their stories and build their personal brands through the written word. He has a strong focus on the entrepreneurial mindset, resilience, and the power of Storytelling in business.In addition to his work in publishing, Fallat is also known for his own books, where he shares insights on success, mindset, and entrepreneurship, often drawing from his personal experiences and the lessons he's learned along the way. His approach is characterized by a no-nonsense, action-oriented philosophy that encourages others to take a control of their lives and destinies.

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  Lenin Lives?

  Christopher Read

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  Lenin's work and influence have often been written off as no longer relevant, and many today consider this to be so. Lenin has, they claim, had his day, even though he is still revered in China, the world's most populous country. However, Lenin, like his mentor Marx, has had a tendency to rise from apparent decline and oblivion to renewed force and influence. 
   
   
   
  This study examines the key elements of Lenin's life and career, the consolidation of his ideas into the doctrines of "Leninism," the influence of Leninism in promoting revolutionary movements around the globe, and the currently disputed issue of whether his ideas still have any relevance today. In particular, while considering his views on the role of the revolutionary party, often seen as the centerpiece of his theory and practice, this account identifies the root of Lenin's global influence in his opposition to capitalist imperialism and as a bedrock foundation for the opposition of many to fascism and associated ideologies. While recognizing that Lenin's reputation has reached its lowest point, not least in his home country where his legacy is reviled by Vladimir Putin and other contemporary leaders, the book concludes by weighing up the contemporary arguments of those who believe that Lenin still lives.

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