Altri libri che potrebbero interessarti

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  Stop Seeking Reassurance: The...

  Rowan E. Sages

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  What if you didn’t need reassurance to feel okay?
   
  What if you could sit with uncertainty… without spiralling, checking, or asking for validation?
   
  This audiobook is the practical follow-up to understanding reassurance-seeking—designed to help you actually change the pattern.
   
  Because the goal isn’t to eliminate uncertainty. It’s to feel steady within it.
   
  Inside, you’ll learn:
  
   
  How to recognise reassurance-seeking in real time
  
   
  The key shift that breaks the urge to check, ask, or overthink
  
   
  How to pause without reacting to anxiety
  
   
  What to say (and not say) in conversations when you feel unsure
  
   
  How to build internal safety instead of relying on external reassurance
  
  
   
  This is not about becoming perfectly confident. It’s about becoming less dependent on certainty.
   
  If you’re ready to stop asking “Are you sure?” and start trusting your own experience—this audiobook will show you how.

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  The Great Illusion

  Norman Angell

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  "The Great Illusion" by Norman Angell is a thought-provoking analysis of international relations and the causes of war. First published in 1909, the book challenges the prevailing view of the time that war was a necessary and inevitable component of international politics. 
  Angell argues that the economic interdependence of nations in the modern world makes war irrational and self-defeating. He contends that war can no longer bring about the benefits it did in the past and that the cost of modern warfare would outweigh any potential gains. In this sense, he argues that the belief in the benefits of war is a "great illusion". 
  Angell's analysis is a precursor to the current debate on globalization and the interdependence of nations in the 21st century. He presents a powerful case for international cooperation, arguing that peace and prosperity can only be achieved through mutual understanding and collaboration among nations. 
  "The Great Illusion" is a seminal work in the field of international relations and a must-read for anyone interested in the causes of war and the prospects for peace in the modern world. It is a powerful reminder of the importance of diplomacy and cooperation in solving the complex problems of our time

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  A Woman's War Record

  Septima M. Collis

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  A Woman's War Record by Septima M. Collis, narrated by Julie Ann Mara, offers a rare and compelling first-person account of life during the American Civil War from a woman’s perspective. Collis, the wife of a Union army officer, shares her experiences witnessing the war up close, detailing the struggles, bravery, and resilience of both soldiers and civilians. Her narrative provides an intimate glimpse into the daily challenges and hardships faced by those involved in one of the most defining conflicts in American history. 
  Narrator Julie Ann Mara brings warmth and emotion to Collis's words, allowing listeners to feel the gravity and personal stakes of the historical events unfolding. Her voice captures both the strength and vulnerability of the author, immersing listeners in a deeply personal account of war, sacrifice, and survival. 
  This audiobook is perfect for history enthusiasts and anyone interested in personal stories from the Civil War era. A Woman's War Record provides invaluable insight into the role women played in the war, as well as the emotional and physical toll of living through such turbulent times.

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  The Cognitive Behavioral Therapy...

  PhD Julian Barling, PsyD Simon...

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  Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life. So, how can you break this destructive cycle, prioritize your mental health, and optimize performance? 
   
  This workbook offers skills and strategies based in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT), to soothe stress, avoid exhaustion, and build the resilience required to show up as your best self. You'll gain a greater understanding of the specific psychological challenges inherent in leadership positions, the emotional toll it takes professionally and personally, and—most importantly—how to manage these challenges effectively. 
   
  As a leader, admitting that you are struggling can be difficult. You may have feelings of shame, or fears of being stigmatized. But when weighed against the increasing costs to your mental, physical, and emotional well-being, you simply can't afford to ignore it!

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  Paleozoic Era The: The History...

  Editors Charles River

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  The current view of science is that Earth is around 4.6 billion years old, and the first 4 billion years of its development are known as the Precambrian period. For the first billion years or so, there was no life in Earth. Then the first single-celled life-forms, early bacteria and algae, began to emerge. It’s unclear where they came from or even if they originated on this planet at all, but this gradual development continued until around four billion years ago when suddenly (in geological terms) more complex forms of life began to emerge.  
  	Scientists call this time of an explosion of new forms of life the Paleozoic Era, and it stretched from around 541 to 250 million years ago. In the oceans and then on land, new creatures and plants began to appear in bewildering variety, and by the end of this period, life on Earth had diversified into a myriad of complex forms that filled virtually every habitat and niche available in the seas and on the planet’s only continent, Pangea. 
  	The Precambrian Period is divided into three eons: the Hadean, the Archaean, and the Proterozoic. One layer of carbon in rocks that date to the Archaean Eon, found on islands west of Greenland, seems to have fossilized tracks that may have been left by some form of organic life, but scientists simply are not certain. The oldest confirmed remains of life date from the same eon and were found in rocks in Western Australia, which were found to contain fossilized bacteria estimated to be 3.46 billion years old. It seems likely that there were thousands, perhaps even millions of forms of life in these early periods, and most seem to have been microscopic in size and very simple in developmental terms.

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  The Children We Left Behind -...

  Adam B. Coleman

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  Nearly every major social problem in the West can be traced back to our declining appreciation for the nuclear family structure and our failure to plan for families properly. Our culture has shifted from prioritizing sacrifice for the benefit of innocent children to catering to the fleeting desires of the adults who bring them into the world. 
  As a result, family separation has become commonplace, and what we consider normal is often rationalized, even when it harms our children. The culture of radical individualism among adults has left children to bear the consequences of their parents' choices. 
  I was once that child who was left behind, neglected by his father, and witnessed his mother shoulder the load for our survival. My father's choice to abandon me physically and emotionally contributed to my decades of struggle with depression, low self-esteem, and suicidal ideation. 
  Unfortunately, my experience of homelessness, mental hospital incarceration, and perpetual internal strife is no longer rare. However, our stories are often ignored, and we avoid holding accountable the parents who have failed us. 
  If we are to change our culture's trajectory, we must sacrifice our pride and prioritize the needs of our children over our own selfish desires. Our children must come first, or they will come last-there is no middle ground.

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