Altri libri che potrebbero interessarti

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  High Exposure - An Enduring...

  David F Breashears

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  For famed cinematographer, adventurer, and mountaineer David Breashears, the terrifying experiences on Mount Everest during the deadly 1996 season became the defining moment of his life. By 1995, Breashears had already twice reached Mt. Everest's summit. Then he faced the greatest challenge of his life: to scale the 29,028-foot peak while hauling a giant IMAX camera to film the documentary Everest.
  In this extraordinary memoir, Breashears takes that perilous challenge, during which nine climbers would tragically perish, and uses it as the linchpin of his life. High Exposure reveals an inextricable link between this enigmatic man's troubled childhood, his brilliant successes as a climber and cinematographer, and his courage and honor in the face of disaster.

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  Gallus - Scotland England and...

  Michael McEwan

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  There are two kinds of people in this world. Those who insist that football is just a game, and those who know better. Take the April 1967 clash between England and Scotland. Wounded by their biggest rivals winning the World Cup just nine months earlier, Bobby Brown's Scots travelled to Wembley on the mother of all missions. Win and they would take a huge step towards qualifying for the 1968 European Championship, end England’s formidable 19-game unbeaten streak, and, best of all, put Sir Alf Ramsey’s men firmly back in their box. Lose? Well, that was just unthinkable.  
  
  Meanwhile, off the pitch, the winds of change were billowing through Scotland. Nationalism, long confined to the margins of British politics, was starting to penetrate the mainstream, gaining both traction and influence. Was England’s World Cup victory a defining moment in the Scottish independence movement? Or did it consign Scotland to successive generations of myopic underachievement?
  
  Michael McEwan, author of The Ghosts of Cathkin Park, returns to 1967 to explore a crucial ninety minutes in the rebirth of a nation.

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  Cycling Excellence - Training...

  Zane Ryder

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  Competitive cycling is a thrilling and demanding sport that requires a blend of physical endurance, mental toughness, and technical skill. Whether you’re aiming to excel in road races, time trials, or mountain biking events, understanding the foundations of competitive cycling is essential for success. 
  At its core, competitive cycling is much more than just riding fast. It is a structured discipline that involves strategic planning, consistent training, and mastering various techniques. Each cyclist brings a unique blend of strengths and weaknesses, making it crucial to tailor training plans to individual needs and goals. Understanding the demands of different types of races—be it criteriums, stage races, or endurance events—is the first step in defining your path as a competitive cyclist. 
  Training plays a pivotal role in achieving cycling excellence. It is important to strike a balance between endurance, strength, speed, and recovery. Cycling-specific exercises and drills help refine pedaling efficiency, enhance power output, and improve overall performance. Additionally, structured training plans that incorporate both on-bike sessions and off-bike conditioning are key to building the physical and mental resilience required for competitive cycling.

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  A Comprehensive Guide to...

  Steven Contreras, Bret Low

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  A Comprehensive Guide to Training With Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, the Art of Calisthenics, the Science, Art, and Practice of Movement and Strength 
  In the vast expanse of fitness methodologies, one discipline stands tall, not for its flashy equipment or expensive gear, but for its simplistic brilliance: Bodyweight Training. "Bodyweight Mastery" isn’t just another workout manual; it's a testament to human potential, a homage to the intrinsic strength that resides within us all. 
  Strength from Within: Delve into the profound philosophy of using one's own body as the prime tool for fitness. Unearth the age-old practices of warriors, athletes, and yogis, and discover why Bodyweight Training is not just a trend but a testament to human adaptability and resilience. Reconnect with your innate power, one rep at a time. 
  No Gym, No Problem: Dispel the myths that one needs a fancy gym membership or state-of-the-art machines to achieve peak fitness. With detailed exercises and routines, this section showcases how every nook and corner of your home can be your training ground. Craft a physique that’s not just sculpted, but also functional and agile. 
  The Body's Own Symphony: Dive into the biomechanics of Bodyweight Training. Understand how mastering movements, from basic to advanced, can lead to harmonious muscle development, balance, and flexibility. It's not about lifting weights; it's about lifting oneself. 
  Embrace the power of simplicity, the beauty of movement, and the challenge of gravity. Whether you're a novice or a seasoned athlete, it's time to rediscover the wonders of your own body. Take a leap, pull yourself up, and let's elevate your fitness game, one bodyweight move at a time! 🧘‍♂️💪

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  Staying on Guard - A Spiritual...

  Dan Wenker

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  While hiking down from the Grad Teton in Wyoming, sixty two year old Dan Wenker slid into an underground ice moat and dropped sixty feet, landing on a small three-foot ledge under the ground. Inside the hole, it was pitch black and wet. Staying on Guard is his story of how he survived the experience and went on to have more adventures.  
  Dan began mountain climbing in his fifties, and despite more than one accident and a near-death experience, he is not done yet. In these pages, he shares the value of staying active in mid-life and late-life, how to do so safely by staying on guard, and the importance of finding your why and having wonderful and meaningful experiences.  
  Whether you want to be an armchair adventurer or literally climb every mountain, this book will help you:  
  Learn how to stay on guard in the wilderness, whether skiing, hiking or mountain climbing.  
  Realize it's never too late to get into good physical condition so you can do exciting things in the outdoors. 
  Develop a "What If?" vs. "Not Anymore" mentality for whatever you dream of doing. 
  Discover the world is full of heroes, good people, and divine interventions.  
  Explore how even dangerous situations can have wonderful results.  
  Use fear for your benefit 
  Look for and accept that miracles really do happen.  
  Enjoy life no matter your age!  
  After reading Staying on Guard, you'll find a new appreciation for life and what you are capable of achieving.

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  RYA Personal Watercraft Handbook...

  Royal Yachting Association

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  The RYA Personal Watercraft Handbook is the premier publication for learning how to use these exciting machines. 
  It supports the RYA Personal Watercraft Proficiency Course and the RYA Introduction to Personal Watercraft Safety Course. You will learn how to transport, launch, use, recover, and maintain your personal watercraft in a safe, fun, and thorough way. This edition is the best thing you can read before and after turning the ignition key.

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