Altri libri che potrebbero interessarti

• 

  Man City Quiz Book - 1000...

  Mart Matthews

  • 0
  • 0
  • 0

  How much do you really know about the club you love? You can find out by exploring the 1000 questions set out in 100 categories that make up this fascinating Man City FC Quiz Book.
  It's not often that books on football make reference to Basil Fawlty, James Bond, Haydock Park Racecourse, Harley Davidsons or Nijinsky, but this one does!
  'Call Yourself a City Fan?' is a quirky challenge for real City fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery.
  Try these questions for size:
  •

  Mostra libro

• 

  Myology - Muscles in Motion: The...

  Mike Crawford

  • 0
  • 0
  • 0

  Myology is the scientific study of muscles, their structure, function, and role in movement. Muscles are fundamental to human life, enabling everything from basic motions such as breathing and walking to complex athletic performances. Without muscles, the human body would be incapable of movement, stability, or even essential functions such as circulation and digestion. Understanding myology provides valuable insight into how the body operates, adapts, and responds to physical demands. 
  The importance of studying muscles extends beyond movement. Myology is crucial in various fields, including medicine, sports science, physical therapy, and rehabilitation. Muscle health affects overall well-being, influencing strength, endurance, posture, and even metabolic function. For athletes, understanding muscle mechanics helps optimize performance and prevent injuries. In the medical field, myology plays a key role in diagnosing and treating muscular disorders, ranging from simple strains to complex neuromuscular diseases. 
  The study of muscles dates back thousands of years. Ancient Greek physicians, including Hippocrates and Galen, laid the groundwork for myology, describing muscle function in relation to human anatomy. Leonardo da Vinci’s anatomical drawings provided further insights into muscle structure and movement. As medical knowledge advanced, scientists discovered the microscopic components of muscles, leading to a deeper understanding of their biochemical and physiological properties. Today, modern technology, such as electromyography (EMG) and imaging techniques, allows researchers to study muscle function in greater detail than ever before.

  Mostra libro

• 

  Levels of the Game

  John McPhee

  • 0
  • 0
  • 0

  This account of a tennis match played by Arthur Ashe against Clark Graebner at Forest Hills in 1968 begins with the ball rising into the air for the initial serve and ends with the final point. McPhee provides a brilliant, stroke-by-stroke description  
  while examining the backgrounds and attitudes which have molded the players' games.

  Mostra libro

• 

  Gravel Rides South West England...

  Katherine Moore

  • 0
  • 0
  • 0

  Gravel Rides South West England features 24 cycling routes, ranging from 16 to 180 kilometres, showcasing the extensive gravel trails of the West Country.
  Gravel enthusiast and experienced route creator Katherine Moore has taken her love of the South West and extensive local knowledge to put these routes together – each one is a delight and shows off the highlights of this diverse region of England. Ride mining trails and coastal gravel in Cornwall, remote trails on Dartmoor, a tour of Exmoor tea rooms in North Devon and Somerset, flint and chalk tracks on the Old Chalk Way in Dorset, fast-rolling gravel roads on Salisbury Plain in Wiltshire, and trails past the remains of old tramways and collieries in the Forest of Dean in Gloucestershire. The featured routes include both classic routes in well-known areas as well as some lesser-known gravel riding gems – there is something to discover for both new and experienced gravel cyclists.
  Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed route descriptions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.
  This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, and bikepacking if you want to extend your adventures.

  Mostra libro

• 

  Swimming Success - Training and...

  Zane Ryder

  • 0
  • 0
  • 0

  Competitive swimming is a sport that demands physical endurance, technical precision, and mental resilience. It is one of the most popular aquatic sports worldwide, with events ranging from short sprints to grueling long-distance races. Swimmers compete individually or as part of a relay team, striving to achieve the fastest times in their respective events. Unlike recreational swimming, competitive swimming requires structured training, strategic race execution, and a deep understanding of technique.  
    
  The history of competitive swimming dates back to ancient civilizations, but it was not until the 19th century that it became an organized sport. The first major swimming competitions took place in England, leading to the formation of governing bodies such as FINA (Fédération Internationale de Natation), which now oversees international swimming events, including the Olympics and World Championships. The sport has since evolved with advancements in training methods, swimwear technology, and a greater emphasis on biomechanics.  
    
  Success in competitive swimming depends on mastering the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. Each stroke has unique technical demands and is used in different race formats. Freestyle is the fastest and most commonly raced stroke, while backstroke is the only event swum on the back. Breaststroke requires precise timing and powerful movements, and butterfly is known for its demanding strength and coordination. In addition to individual strokes, swimmers compete in medley events that combine all four. 

  Mostra libro

• 

  Winning Golf - The Mental Game...

  Saul L. Miller

  • 0
  • 0
  • 0

  One of the world’s leading sport psychologists offers practical techniques to improve your golf performance and learn the peak performance mindset 
  		 
  In Winning Golf, Dr. Saul L. Miller, one of the world’s leading sport psychologists, describes eight of the most common problems limiting golfing performance and in the process gives readers powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure.
  		 
  Do you want to discover what the pros do to prepare mentally and excel under pressure? Winning Golf’s mental training program comes with input from over 70 of the world’s top golfers. There is specific advice on how to improve your short game, develop an effective shot routine, tune out negative and anxious mental chatter, play calm and strong, master the “yips,” and use performance-enhancing self-talk and imagery to strengthen confidence and develop a more competitive golf identity.
  		 
  You will also get insights from the Sub-60 Club — the elite set of PGA golfers who shot sub-60 rounds on regulation courses — and hear from several pro athletes from the NHL and NFL about how the mental training they did with Dr. Miller has transferred to and improved their golf game.
  		 
  Bottom line, Winning Golf: The Mental Game will significantly improve your golf game, and the very same techniques will enhance the quality of your life.

  Mostra libro