Altri libri che potrebbero interessarti

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  Mastering the Art of Letting Go...

  MD Jerome Puryear

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  Are the people closest to you draining the life out of you? 
  Maybe it’s the constant criticism from a parent, the drama in your friend group, or the coworker who leaves you second-guessing yourself. Toxic relationships don’t just hurt—they steal your energy, shake your confidence, and convince you that you’ll never be enough. 
  Mastering the Art of Letting Go is a practical, compassionate guide to breaking free from the emotional patterns that hold you back. Through relatable stories, reflective exercises, and proven healing strategies, Dr. Jerome Puryear helps you:Recognize toxic behavior—and stop blaming yourself for it.Set boundaries with confidence and protect your peace.Rebuild your self-worth and silence self-doubt.Create healthy, uplifting connections that help you thrive. 
  Designed for teens, young adults, and anyone ready to heal, this book offers a roadmap to emotional freedom and authentic confidence. 
  And because healing isn’t just emotional, you’ll also gain access to the free 7-day companion course “Breathe, Release, Restore”—a daily practice to help you reset, recharge, and reclaim your peace. 
  It’s time to release what no longer serves you and step into the life of freedom, confidence, and joy you deserve.

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  The Unwanted Thoughts and...

  MFT Jon Hershfield, MD Blaise...

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  Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. 
   
   
   
  Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts. 
   
   
   
  You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

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  Obsession

  Byron York

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  From the moment Donald Trump was elected president—even before he was inaugurated—Democrats called for his impeachment. That call, starting on the margins of the party and the press, steadily grew until it became a deafening media and Democratic obsession. It culminated first in the Mueller report—which failed to find any evidence of criminal wrongdoing on the part of the president—and then in a failed impeachment. 
  And yet, even now, the Democrats and their media allies insist that President Trump must be guilty of something. They still accuse him of being a Russian stooge and an obstructer of justice. They claim he was “not exonerated” by the Mueller report. But the truth, as veteran reporter Byron York makes clear—using his unequaled access to sources inside Congress and the White House—is that Democrats and the media were gripped by an anti-Trump hysteria that blinded them to reality. 
  In a fast-moving story of real-life Washington intrigue, York reveals:Why Donald Trump—at first—resisted advice to fire FBI director James ComeyThe strategy behind the Trump defense team’s full cooperation with Mueller’s investigators—and how they felt betrayed by MuellerHow the Mueller team knew very early in the investigation that there was no evidence of “Russian collusion”Why the Trump defense team began to suspect that Mueller was not really in charge of the special counsel investigationWhy Nancy Pelosi gave up trying to restrain her impeachment-obsessed partyWhy Trump’s lawyers—certain of his innocence in the Mueller investigation—were even less worried about the Democrats’ Ukraine investigation. 
  Byron York takes you inside the deliberations of the president’s defense counsel, interviews congressional Republicans who were shocked at the extremism of their Democratic colleagues—and resolute in opposing them—and draws an unforgettable portrait of an administration under siege from an implacable—and obsessed—opposition party.

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  The Love Jones Cohort - Single...

  Kris Marsh

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  Drawing from stratification economics, intersectionality, and respectability politics, The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. In studying these intersections, The Love Jones Cohort provides a more nuanced understanding of how race, gender, and class, coupled with social structures, shape five central lifestyle factors of Black middle-class adults who are SALA. The book explores how these Black adults define family and friends and decide on whether and how to pursue romantic relationships, articulate the ebbs and flows of being Black and middle class, select where to live and why, accumulate and disseminate wealth, and maintain overall health, well-being, and coping mechanisms.

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  Understanding Feminism Find Out...

  Lena Häfermann

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  MeToo movement, gender pay gap, manspreading, catcalling - you hear these terms more and more often these days, and they all revolve around one topic: feminism. Feminism affects us all and a sound basic knowledge of the subject is essential, especially at the moment. In this book, you will learn what all these terms mean and how they relate to feminism. But what exactly is feminism? Haven't we all had equal rights for a long time?
  In which areas is feminism necessary? Does feminism also help men? And what can I do for feminism? These questions are answered in this book. Once you understand how sexism works, how it manifests itself and how feminism can help combat it, you too can contribute to creating a modern world without gender discrimination.

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  Sulla and Caesar: The History of...

  Charles River Editors

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  Julius Caesar is still remembered for winning a civil war and helping bring about the end of the Roman Republic, leaving a line of emperors in its place, but it’s quite possible that none of what Caesar did would’ve happened without the template for such actions being set 40 years earlier. At the time, when Caesar was in his teens, war was being waged both on the Italian peninsula and abroad, with domestic politics pitting the conservative, aristocratic optimates against the populist, reformist populares, and this tension ultimately escalated into an all-out war. One of the leading populares was Caesar’s uncle, Gaius Marius, a military visionary who had restructured the legions and extended the privileges of land ownership and citizenship to legionaries on condition of successful completion of a fixed term of service. In the late 2nd century B.C., Marius had waged a successful campaign against several Germanic tribes, and after earning eternal fame in the Eternal City, Marius was appointed a consul several times. In 88 B.C., he entered into conflict with his erstwhile protégé, the optimate Sulla, over command of the army to be dispatched against Mithridates VI of Pontus, a long-time enemy of Rome and its Greek allies.  
  Ironically, Marius’s reforms had made the legions fiercely loyal to their individual generals rather than the state, which allowed Sulla to march his army against Rome and force Marius into exile. With that, Rome’s first civil war was officially underway, but Sulla’s triumph proved short-lived. Just as Sulla departed for a campaign, Marius returned at the head of a scratch army of veterans and mercenaries, taking over the city and purging it of Sulla’s optimate supporters, and though Marius died in 86 B.C., his party remained in power. After Sulla finished mopping up the last scraps of resistance, he intended to take back Rome for himself at the head of his legions. 

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