Altri libri che potrebbero interessarti

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  Calm in the Storm: A Woman's...

  AHMED MUSA

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  "Calm in the Storm: A Woman's Guide to Managing Anger : Effective Tools for Emotional Peace and Control." is a revolution manual for women to understand, control, and transform their fury into a calm, emotional, and powerful standpoint. 
  Society's tendency often discourages women from expressing feelings of anger, and this book is there to help with a gentle but useful guide to teaching women to tackle one of the most misconstrued emotions. "Calm in the Storm" teaches women to accept anger as a strong sign that could be for transformation and personal growth rather than something to avoid or fear. 
  This book, using psychological, emotional intelligence, and mindfulness techniques, takes the reader through the causes of anger, what makes it happen, and these deeper feelings that too often lie just beneath the surface. It provides a myriad of skills in breathing exercises, mindfulness practices, cognitive restructuring, and enhanced communication, all to help women manage anger positively and healthfully. 
  It helps you get rid of anger with finesse, awareness, and mastery instead of wiping it out. Be it petty grudges, unrequited resentment, or your everyday frustrations, "Calm in the Storm" helps you get anger as power and emotional clarity. This is an inventory as well as a personal guide for women who want to achieve emotional balance, serenity, and the strength to face the world's obstacles in poise and composure.

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  Emotional Intelligence Book The:...

  Chris M. Brooks

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  If you've always wanted to build deep, meaningful connections, communicate with confidence, and elevate your career to new heights but struggle with social interactions and misunderstandings, then keep reading… 
  Are you sick and tired of not being able to express yourself clearly or connect with others in the way you desire? 
  Have you tried countless other methods to improve your communication skills, but nothing seems to stick? 
  Do you finally want to say goodbye to feeling misunderstood and discover something that truly works for you? 
  If so, then you've come to the right place. 
  You see, mastering emotional intelligence doesn't have to be difficult. 
  Even if you've tried assertiveness training, public speaking classes, or endless self-help books with little success, this book can make the difference. 
  In fact, it's easier than you think. 
  Here's just a tiny fraction of what you'll discover in The Emotional Intelligence Book:The 7 essential strategies to develop emotional intelligence and connect with others effortlesslyWhy forcing yourself to be more "positive" is actually hurting your progress – and what to do insteadHow to read people's emotions without them saying a word5 harmful myths about EQ that are holding you backHow to save hours of frustration with one simple change in your mindsetThe 3 best tools to help you stay emotionally balanced even under pressure 
  …and much, much more! 
  So even if you're someone who struggles with social anxiety or has been told you're "too sensitive," you can achieve mastery in emotional intelligence with the guidance in this book. 
  And if you have a burning desire to transform your relationships, supercharge your career, and finally feel understood, then scroll up and click "add to cart".

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  Affirmations for Self-Healing

  Swami Kriyananda

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  Affirmations for Self-Healing
  A Powerful Tool for Personal Transformation
   
  These 52 affirmations and prayers—one for each week of the year—will help you strengthen positive qualities in yourself: good health, will power, forgiveness, security, happiness, and many others.
   
  Health care professionals know that our thoughts influence our physical, mental, and emotional health, for better or for worse. We routinely enlist the help of psychologists and medications to overcome our deeply rooted, harmful thoughts. But we also have the power to change our thoughts ourselves, in ways that complement or offer an alternative to these often only marginally effective, and sometimes side-effect laden, treatments.
   
  This inspirational book is the ultimate self-help manual—a powerful tool for personal transformation. Author Swami Kriyananda teaches that negative thoughts exist in the subconscious mind, mentally whispering thousands of times each day, “I am afraid, I am tired, I am angry . . .” To successfully overcome these thoughts, they must be faced in their own territory.
   
  Affirmation is a proven method of influencing the subconscious mind, and replacing negative thoughts with positive statements of well-being. Each of the affirmations in this book reaches the subconscious in a language it can hear and understand. Where other methods fail, these affirmations are sure to succeed.

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  Mind Mood and Memory - The...

  Anthony Feinstein

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  Endorsed by The Consortium of Multiple Sclerosis Centers
  Multiple sclerosis (MS), a progressive neurologic disease, is characterized by a host of physical symptoms. But the neurobehavioral consequences of MS can be as devastating and debilitating as physical symptoms, and they are often unreported and undertreated. In this new book, Dr. Anthony Feinstein, a neuropsychiatrist, documents the effects of MS on cognition, information processing speed, learning and memory, executive function, personality, mood, and behavior.
  Feinstein touches on a number of topics, including
  •    the common cognitive challenges that occur with MS, such as slowed information processing speed, impaired memory, and executive function deficits 
  •    psychiatric disorders that accompany MS, such as depression and psychosis
  •    current neuropsychological, brain MRI, and treatment data applicable to the psychiatric and cognitive disorders
  Mind, Mood, and Memory in Multiple Sclerosis is enhanced both by the latest science and by eloquent case histories that illustrate each cognitive and emotional disorder. Feinstein also provides recommendations for evidence-based therapeutic interventions. Written in an immediate, accessible way, this book has a crossover appeal, making it of interest not only to neurologists, psychiatrists, neuropsychiatrists, neuropsychologists, psychologists, occupational therapists, and nurses but also to people with MS and their caregivers, family, and friends.

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  Waters of Life - Fighting for...

  Tom Bowser

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  'From the moment that these waters were given back their beavers, I knew that I would never wish to return to the time when they were without them . . .'
  In November 2021, in a major moment in Scotland's history, a family of beavers was spared a death sentence and relocated to a Perthshire farm. Their arrival at Argaty, Tom Bowser's home, paved the way for a new era in human–beaver relations.
  In this deeply personal account, Tom tells of his attempts to save these incredible animals, of the support and opposition received and of the unimaginable gains that beavers ultimately brought to his home. He also explores the wider themes of rewilding and nature conservation in Scotland, meeting some of the leading lights of this exciting movement, highlighting the work they do, the challenges they face and showing why ecological restoration is so important for the future of our planet.

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  Democracy in America

  Alexis de Tocqueville

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  Explore the timeless insights of Alexis de Tocqueville in his masterpiece, Democracy in America. This profound work, originally published in the 19th century, remains a cornerstone of political philosophy and social science, offering a detailed examination of the American democratic system, its principles, and its implications for liberty and equality.
   
  Through keen observations and eloquent analysis, Tocqueville explores the unique strengths and challenges of democracy. He delves into topics such as the balance between individual freedom and social equality, the role of religion in public life, the impact of a free press, and the dynamics of civil society.
   
  The audiobook offers a captivating journey through the mind of one of history’s greatest political thinkers, examining the foundations of democracy and its relevance to contemporary society. With a tone that is both reflective and motivational, this audiobook will engage listeners who are curious about governance, civic engagement, and the enduring quest for a just society.
   
  Perfect for leaders, scholars, and anyone passionate about understanding the roots of modern democratic values, Democracy in America is a vital resource for navigating the complexities of politics and culture today.

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