Altri libri che potrebbero interessarti

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  The Tender Parts - A Guide to...

  LPC Ilyse Kennedy

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  Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her—they are adaptations she formed in response to traumas—who show up to aid her in interacting with the outside world. 
   
   
   
  In The Tender Parts, part memoir, part self-help, Kennedy leads you through the process of meeting, embracing, and tending to your own parts through the lens of Internal Family Systems (IFS), a form of therapy that explores the parts within us. With meditations, exercises, and an introduction to her own parts, she provides you with an opportunity to get to know the parts within yourself, offer them compassion, and relieve them of their burdens so you can heal your inner wounds and be more attuned to the Self. As you meet Kennedy's parts, your understanding and knowledge of your own parts will deepen, allowing you to reconnect with your center and approach the world with openhearted joy.

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  Summary of H Keith Melton and...

  Falcon Press

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  Buy now to get the main key ideas from H. Keith Melton and Robert Wallace’s The Official CIA Manual of Trickery and Deception 
    
  Just like magicians, spies need to do their job without anyone noticing. In the 1950s, the CIA even hired magicians to teach its agents how to use stealth and trickery. In The Official CIA Manual of Trickery and Deception (2009), espionage experts H. Keith Melton and Robert Wallace detail how and why the CIA hired its first magician, John Mulholland. They then reproduce Mulholland’s manual of magic for spies - once considered top secret - which taught agents how to evade the eyes of enemies and exchange undetected information.

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  Chronicling Stankonia - The Rise...

  Regina Bradley

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  This vibrant book pulses with the beats of a new American South, probing the ways music, literature, and film have remixed southern identities for a post–civil rights generation. For scholar and critic Regina N. Bradley, Outkast’s work is the touchstone, a blend of funk, gospel, and hip-hop developed in conjunction with the work of other culture creators—including T.I., Kiese Laymon, and Jesmyn Ward. This work, Bradley argues, helps define new cultural possibilities for black southerners who came of age in the 1980s and 1990s and have used hip-hop culture to buffer themselves from the historical narratives and expectations of the civil rights era. André 3000, Big Boi, and a wider community of creators emerge as founding theoreticians of the hip-hop South, framing a larger question of how the region fits into not only hip-hop culture but also contemporary American society as a whole. 
   
  Chronicling Stankonia reflects the ways that culture, race, and southernness intersect in the late twentieth and early twenty-first centuries. Although part of southern hip-hop culture remains attached to the past, Bradley demonstrates how younger southerners use the music to embrace the possibility of multiple Souths, multiple narratives, and multiple points of entry to contemporary southern black identity.

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  Enchiridirion Discourses Golden...

  Epictetus

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  Unlock the Timeless Wisdom of a Stoic Master! 
  Dive into The Enchiridion, Discourses, Golden Sayings, Fragments & Selected Writings by Epictetus, presented in a new English translation adapted for the contemporary reader. This comprehensive collection offers profound insights into self-mastery, resilience, and living a life of virtue. 
  Epictetus's teachings provide practical guidance on navigating life's challenges with grace and inner strength. Covering themes like personal freedom, the power of perception, and focusing on what we can control, his wisdom remains profoundly relevant today. 
  Experience the Wisdom That Has Inspired Generations 
  Accessible Modern Translation – Clarity and simplicity bring Epictetus's thoughts to life. 
  Timeless Teachings – Cultivate inner peace, embrace adversity, and practice mindful living. 
  Practical Guidance – Actionable advice for personal growth and achieving tranquility. 
  Imagine gaining the perspective of a philosopher who transformed adversity into strength. Immerse yourself in lessons on self-discipline, acceptance, and the art of living well. 
  Whether you're a student of philosophy, seeking personal development, or exploring Stoicism, this book enriches your mind and spirit. 
  Don’t Miss Out! 
  Join countless readers inspired by Epictetus's teachings. More than historical texts, these writings are a guide to balanced and purposeful living in today's world. 
  Get your audiobook now to embark on a journey through Epictetus's wisdom and unlock the secrets to inner freedom and tranquility!

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  The Anxiety Reset - A Practical...

  Jordan Rivers

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  Trapped by anxiety? Does worry dictate your decisions and steal your peace? 
  The Anxiety Reset by Jordan Rivers offers a practical path to lasting change. This isn't just about coping; it's a step-by-step guide to rewiring your brain, managing stress, and finding genuine, lasting peace. Understand your anxiety's roots, master powerful mindfulness and Cognitive Behavioral Therapy (CBT) techniques, build unshakeable resilience, and learn practical strategies to overcome fear. 
  Move from overwhelmed to empowered with this comprehensive roadmap filled with actionable exercises and real-life examples. Stop letting anxiety limit your potential. 
  Ready to reset your life and unlock lasting calm? Buy The Anxiety Reset today!

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  The Half of It

  Emma Slade Edmondson, Nicole Ocran

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  The world and its politics are becoming ever more polarised, leaving no room for the light and the shade. In The Half of It, Emma and Nicole explore race and identity through the lens of the mixed-race experience, creating a space for discussion and illuminating the true nuances of the mixed-race identity. 
  In The Half of It, Emma and Nicole, hosts of the critically acclaimed podcast Mixed Up, discuss what it truly means to be mixed-race. They delve into everything from culture and identity to interracial relationships, to adoption, to understanding the historical context of mixed-race people – ultimately culminating in a rounder and deeper appreciation for the mixed-identity. 
  Emma and Nicole want to break down barriers and open up a deeper dialogue of the mixed-race experience. Although this book was born out of a desire to speak directly to the mixed-race community, they discovered there is something in it for everyone. Whether you are mixed, you know someone mixed, if you have ever considered dating outside of your race, if you’re a parent committed to sharing a more diverse view of the world with your child, or indeed an adult wanting to expand your views on culture and identity – then The Half of It is for you. 
  Edmondson's autobiography is a top pick for those interested in social studies and ethnic diversity. The Half of It is a testament to the power of personal narratives in shedding light on the multifaceted experiences of mixed-race individuals. 
  For fans of Akala (Natives), Jeffrey Boakye (I Heard What You Said), Bell Hooks (Sisters of the Yam), Olivia Laing (To the River), and Caitlin Moran (More Than a Woman). 
  HarperCollins 2024

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