Altri libri che potrebbero interessarti

• 

  The Age-Proof Brain - New...

  Dr. Marc Milstein

  • 0
  • 0
  • 0

  When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. 
   
   
   
  In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. 
   
    
   
  Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

  Mostra libro

• 

  Daily Vagus Nerve Exercises -...

  Katrina Power

  • 0
  • 0
  • 0

  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

  Mostra libro

• 

  Ultimate Nodejs for...

  Ramesh Kumar

  • 0
  • 0
  • 0

  Unleash the Power of Node.js for Building Enterprise-Grade, Scalable Server-Side Applications.Book DescriptionUnlock the full potential of Node.js for modern web development with this comprehensive handbook to developing applications and services.The book will cover the fundamentals to advanced techniques, and explore the intricacies of building powerful applications. You will master Express server creation, develop RESTful APIs with efficient routing, and dive into MongoDB for seamless data persistence.It will uncover the nuances of template engines, middleware, and robust authentication methods. Leverage Socket.IO for real-time capabilities and adeptly handle errors with effective logging. The projects will double as versatile boilerplates for kickstarting your own development endeavors.In the later chapter, you will learn Test-Driven Development with Mocha, gain insights into debugging, and perfect the art of building and deploying Node.js applications.Each example in the book adheres to common best practices, providing valuable insights to help you avoid common pitfalls. Designed as both a learning resource and a reference guide, this book equips you with the knowledge to tackle challenging problems at any stage of development.Table of Contents1. Getting Started with Node.js2. Deep Dive into Node.js3. Introducing Express.js4. Creating REST API and Routing5. Working with MongoDB6. Data Persistence7. Template Engines8. Middleware Functions9. Authentication and Authorization10. Socket.IO11. Handling and Logging Errors12. TDD with Mocha and Chai13. Debugging14. Build and Deployments15. Future ScopeIndex

  Mostra libro

• 

  Journey into the Birth of the...

  Harrison Drake

  • 0
  • 0
  • 0

  Journey into the Birth of the Atomic Age: Easy Listening Edition 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you eager to delve into history’s monumental events and enrich your understanding of the atomic age? 
  Looking for a thorough guide that encapsulates all the critical milestones and breakthroughs of this transformative era? 
  Your search ends here! 
  This audiobook is your ultimate companion for gaining deep insights, enhancing your knowledge, and engaging with pivotal moments in accessible detail. With this, you're set for an enlightening journey. 
  Updated for the latest historical insights. 
  Key features of this enriched guide: 
  - Profound insights about the advent of the atomic age 
  - Detailed explanation of significant historical events 
  - Effective strategies for understanding and retaining key information 
  Our guide stands out through its comprehensive coverage, essential for truly grasping the essence of history. Concepts aren't merely touched upon; they are explored with precision. 
  Please note that this guide is not affiliated with any official historical institution and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey into the birth of the atomic age!

  Mostra libro

• 

  Mountain Breeze: Baby Sleep...

  Baby Sleep

  • 0
  • 0
  • 0

  Soothe your baby with the refreshing calm of Mountain Breeze: Baby Sleep White Noise. 
  This audiobook captures the peaceful sound of a gentle mountain breeze, creating a serene environment for your baby’s sleep. The soft white noise mimics the natural flow of air in the mountains, helping your little one relax and drift into deep, peaceful sleep. 
  Imagine your baby sleeping soundly, cradled by the soothing whisper of a mountain breeze. The calming white noise helps block out distractions and creates a peaceful atmosphere, ensuring restful and undisturbed sleep. 
  Bring the serenity of the mountains to your baby’s bedtime. Download Mountain Breeze: Baby Sleep White Noise and let the gentle breeze carry your baby into a restful slumber.

  Mostra libro

• 

  The RoboSphere - Robots Among...

  Zoe Carter

  • 0
  • 0
  • 0

  Get ready for an exciting trip into the future with "The RoboSphere: Robots Among Us - Insights into the World of Robotics and Automation." This book is your pass to a fantastic investigation into robotics's state-of-the-art discoveries and life-changing effects. 
  Explore the intriguing history of robotics, from mechanical devices to the intelligent machines that are a seamless part of our everyday lives. "Robots Among Us" appeals to science buffs, tech enthusiasts, and anybody who wants to learn more about the quickly changing field of automation. Whether you're a seasoned expert or a curious beginner, this book is designed to be accessible and engaging for all levels of technical knowledge. 
  Learn about the nuances of critical elements, categories, and the range of robots that coexist in our environments today. This book explores the worlds of possibility and potential, from industrial applications reshaping the manufacturing landscape to service robots improving our everyday lives, igniting curiosity about the significant consequences of these intelligent machines.

  Mostra libro