Altri libri che potrebbero interessarti

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  Atomic Habits But Smaller

  Marcus Reed

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  Atomic Habits, But Smaller turns the science of behavior design into a fast, friction-free system for people who don’t have time for complicated routines. This isn’t about motivation—it’s about removing resistance. The audiobook breaks down the “One-Minute Rule,” a simple framework that teaches you to shrink any habit until it fits into your busiest day. Learn how to create micro-habits, stack them intelligently, and protect them from chaos so they last. Designed for listeners who want real results without overwhelm, this is your playbook for sustainable progress—sixty seconds at a time.

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  A Life For A Life - Poor Choices...

  Kevin Shird

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  A gripping true story exploring violence, mental health, and trauma, A Life for a Life follows Kevin Shird and Damion Neal, who meet as inmates in Federal Correctional Institute Allenwood. Kevin is serving time for drug trafficking, and he suffers from severe nightmares and sleep deprivation due to past traumas and copes through rigorous exercise instead of medication. He tries to guide Damion, a temperamental young man, hoping to keep him out of trouble in a dangerous environment and reunite him with his young daughter. 
   
   
   
  In 2004, Kevin is transferred to another prison while Damion is released from Allenwood and returns to Baltimore. Two years later, Kevin also returns to Baltimore, where he uses writing as therapy to heal from the trauma of the past. Surprisingly, a mental health worker suggests he may have Post Traumatic Stress Disorder. Kevin hopes Damion has successfully reintegrated into society and returned to his family. However, one afternoon, he searches for Damion online and finds a newspaper article that reads, "Delaware State Police have arrested Damion Neal, the man responsible for the deaths of two Dover residents over the weekend." Court documents allege that Damion was suffering from a serious mental health ailment at the time of the murders. Kevin goes on a journey to understand why his former cellmate committed a heinous crime.

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  I Hope So - How to Choose Hope...

  Robyne Hanley-Dafoe

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  Hope isn’t just a feeling—it’s the key to rewiring your brain for resiliency and well-being, even in the toughest times.When the world feels divided and the future uncertain, does holding onto hope seem unthinkable? In I Hope So, Dr. Robyne Hanley-Dafoe, the award-winning author of Stress Wisely and Calm Within the Storm, shows you how to use the power of neuroscience, physiology, and psychology to access a well of hope that already exists within you. As an acclaimed behavioural educator and resiliency expert, Dr. Robyne has taught countless individuals and organizations to face the future with confidence, and now she’s here to help you live hope-filled even on your darkest days.I Hope So proves that hope is not a luxury or toxic optimism—it’s the essential force propelling the human experience by inspiring action and igniting personal transformation. Dr. Robyne illustrates how hope has helped people and societies rebuild through some of the toughest chapters of human history. Revealing the scientific evidence for how hope makes you stronger, braver, and kinder, she gives you practical tools to access and cultivate it in your own life. You will also learn how hope activates the brain’s natural ability to bounce back from setbacks, gain tools to build resiliency in challenging circumstances, and discover the most content, well-resourced, and successful version of yourself.Choosing to live hope-filled in a struggling world is a radical act of resistance. With practical, evidence-based exercises and plenty of warmth and humour, Dr. Robyne teaches you how hope can become a daily practice and transform your relationships, workplace, and community. Whether you’re facing personal struggles, navigating uncertainty, or simply seeking a more positive outlook, this empowering and inclusive guide offers proven strategies to help you live truly well.

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  Freedom from Emotional Eating -...

  Eric Paris

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  🎧 Freedom from Emotional Eating 
  Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. 
  This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. 
  Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself. 
  Through gentle hypnotic pacing, vivid sensory imagery, and balanced suggestions, you will:Release the emotional triggers behind overeatingReconnect with your body’s natural hunger and fullness signalsBuild calm awareness and choice around foodDevelop a sense of control, confidence, and self-kindness 
  Narrated by hypnotherapist Eric Paris, this recording helps you transform emotional patterns into clarity and calm balance. 
  Part of the Hypnosis Mastery Series, this recording belongs to a growing collection focused on emotional and behavioral transformation — calm, natural, and lasting. 
  For best results: listen after meals or before bed to reinforce calm awareness and healthy self-control.

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  The Secrets of Dark Psychology...

  Ronald Gill

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  Unveil The Forgotten Secrets of Dark Psychology, Manipulation, Body Language, and Mind Control! 
  Listen up, my friend. If you're here, I know you're ready to dive deep into the hidden depths of human psychology. You want to peel back the curtain and expose the truths of the dark triad. And let me tell you. It's about time you armed yourself with the essential self-protection techniques to keep those who wish you harm at bay. 
  Written by true experts in the field, this comprehensive guide will blow your mind wide open. We're talking about unraveling the mysteries of manipulation, exposing the dark underbelly of narcissism, deception, gaslighting, and so much more! 
  This ain't the run-of-the-mill book you'll put up on your bookshelf to collect dust. This is the one you can't afford to miss.  
  This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you've got absolutely zero experience in this field, fear not. I got your back.  
  It's time to unleash the power of influence, protect yourself from negative impact, and create meaningful relationships with unshakeable confidence. 
  So, what are you waiting for? Don't waste another moment. Get Your Copy Today!

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  Watching Sarah Rise - A Journey...

  Jennifer Celeste Briggs

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  In Watching Sarah Rise, Jenny Briggs shares her experience parenting her daughter Sarah, a feisty girl who has a unique genetic blueprint and is on the autism spectrum. At age four Sarah was non-verbal, her eye contact was decreasing, she was in diapers, and eating was a struggle. Determined to help her daughter thrive, Jenny trained at the Autism Treatment Center of America to run a Son-Rise Program, an approach based on connection, love, and play that is aimed at fostering social connection and language. Calling her program Sarah-Rise, Jenny enlisted the help of a small fleet of volunteers to spend hours of one-on-one time with Sarah. Accompany Jenny as Sarah's language explodes, her eye contact improves, and she learns to play games, play imaginatively, use the potty, eat healthily, read, and write a momentous journey that will warm your heart and knock your socks off.

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