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Sinossi

If you ever wanted to develop a new habit like exercising, studying regularly, meditating, reading - but always fell of because you couldn't make yourself to "do it" then this book is for you. In this book author and coach Omir Dzelilovic leads you through his personal journey of how he managed to stop his procrastination habit and start running regularly, eventually completing his first half-marathon (even though he hates running!). 
In this book, you'll discover:Why you don't really need to feel like it in order to do it - and what to do instead.The 4 Hidden Forces that are actually holding you back and making you look lazy and unmotivated.Quick rapid fire techniques you can use in the moment, right when the resistance to doing it is the strongest, to overcome it and make yourself do it.And finally, how to make sure you keep going and not quit - how to develop a sustainable habit, rather than yo-yo across your life.

Durata: circa 5 ore (04:32:37)
Data di pubblicazione: 26/06/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Economia e management
• Corpo, mente e spirito