Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Vitamin C Skin Benefits - cover

Vitamin C Skin Benefits

Olivia Parker

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Vitamin C Skin Benefits explores the science-backed ways vitamin C enhances skin health. It emphasizes vitamin C's role in collagen synthesis, which is crucial for maintaining skin elasticity and reducing wrinkles. The book also highlights vitamin C's antioxidant properties, protecting skin from environmental damage and combating signs of aging. Understanding how both topical and dietary vitamin C contribute to healthy skin empowers readers to make informed skincare choices.

 
The book progresses logically, beginning with vitamin C's chemical properties before diving into its effects on collagen production and melanin production. Clinical studies and research findings are central, providing solid evidence for the discussed benefits.

 
The book culminates with practical advice on incorporating vitamin C into skincare routines and diets, including product selection and dosage, bridging the gap between scientific research and practical application. This approach sets it apart from typical blogs by providing actionable, evidence-based strategies for improving skin health.
Disponibile da: 15/02/2025.
Lunghezza di stampa: 93 pagine.

Altri libri che potrebbero interessarti

  • Science for a Green New Deal - Connecting Climate Economics and Social Justice - cover

    Science for a Green New Deal -...

    Eric A. Davidson

    • 0
    • 0
    • 0
    Since it was first proposed in the US House of Representatives, the Green New Deal has been hotly debated. The intent was not simply to fight climate change or address a specific environmental concern, but rather to tackle how climate change and other environmental challenges affect the economy, the vulnerable, and social justice—and vice versa. 
     
     
     
    In Science for a Green New Deal, Eric Davidson dissects this legislative resolution. He also shows how green new deal thinking offers a framework for a convergence of the natural sciences, social science, economics, and community engagement to develop holistic policy solutions to the most pressing issues of our day. Davidson weaves the case for linkages among multiple global crises, including a pandemic that has reversed progress on fighting poverty and hunger, an acceleration of climate change, and a renewed awareness of profound social injustices highlighted by the Black Lives Matter movement. 
     
     
     
    Illustrating these points with his personal life experiences as a child growing up in Montana and as a famed researcher leading a large scientific society, Davidson relates these complex challenges to our everyday lives and decision-making. Science for a Green New Deal is a realistic and optimistic look at how we can attain a more sustainable, prosperous, and just future.
    Mostra libro
  • Urban Environment and Health - Sustaining Life in the City (3 in 1) - cover

    Urban Environment and Health -...

    Lyric Vale

    • 0
    • 0
    • 0
    In the rapidly urbanizing world of the 21st century, cities have emerged as the defining habitat for human existence—complex ecosystems where built environments, natural systems, social dynamics, and human health are inextricably intertwined. As urban populations continue to expand globally, the relationship between metropolitan environments and human wellbeing has become one of the most critical frontiers in our collective pursuit of sustainable, equitable development. This comprehensive exploration delves into the multifaceted domains of Urban Environmental Studies, Urban Health, and City Livability—examining how the physical, social, and ecological dimensions of urban spaces fundamentally shape population health outcomes, quality of life, and environmental sustainability. 
    The narrative of urban environmental health transcends traditional disciplinary boundaries; it encompasses the intricate connections between urban design, ecological systems, public health infrastructure, and social determinants that collectively define the healthfulness of city living. By examining the complex interplay between environmental exposures, built environment characteristics, healthcare access, and community resilience, this book illuminates how cities can function either as amplifiers of health inequities or as platforms for promoting wellbeing across diverse populations. Readers will journey through the multidimensional landscapes where urban health manifests—from the microscale of indoor air quality and neighborhood walkability to the macroscale of urban heat islands and metropolitan food systems—while exploring innovative approaches that cities worldwide are adopting to create more livable, healthy, and environmentally sustainable urban futures.
    Mostra libro
  • Dividing Lines - How Transportation Infrastructure Reinforces Racial Inequality - cover

    Dividing Lines - How...

    Deborah N. Archer

    • 0
    • 0
    • 0
    Our nation's transportation system is crumbling. But as acclaimed scholar and ACLU president Deborah Archer warns in Dividing Lines, before we can think about rebuilding and repairing, we must consider the role race has played in transportation infrastructure, from the early twentieth century and into the present day. 
     
     
     
    As Archer demonstrates, the success of the Civil Rights movement and the fall of Jim Crow in the 1960s did not mean the end of segregation. With state-sanctioned racism no longer legal, officials across the country turned to transportation infrastructure to keep Americans divided. A wealthy white neighborhood could no longer be "protected" by racial covenants and segregated shops, but a multilane road, with no pedestrian crossings, could be built along its border to make it difficult for people from a lower-income community to visit. Highways could not be routed through Black neighborhoods based on the race of their residents, but those neighborhoods' lower property values—a legacy of racial exclusion—could justify their destruction. 
     
     
     
    Drawing on a wealth of sources, including interviews with people who now live in the shadow of highways and other major infrastructure projects, Archer presents a sweeping, national account—from Atlanta and Houston to Indianapolis and New York City—of our persistent divisions.
    Mostra libro
  • The AMC Mastery - A physician’s guide to overcome Australian medical Council exam barriers - cover

    The AMC Mastery - A physician’s...

    Shermila Jayasinghe

    • 0
    • 0
    • 0
    “Mastering the AMC is not just about passing an exam—it's about transforming your mindset and reclaiming your confidence” 
    Are you a medical professional preparing for the Australian Medical Council (AMC) exams? Do you feel overwhelmed, underprepared, or mentally drained by the journey? The AMC Mastery is your ultimate companion—a blend of personal mentorship, real-life insights, and proven mental strategies designed to guide you through one of the most pivotal challenges in your medical career. 
    Written by Dr. Shermila Jayasinghe—an experienced physician, career mentor, and AMC trailblazer—this book dives deep into the untold truths of exam preparation. It’s not just about clinical knowledge; it's about developing the mental resilience, emotional clarity, and strategic edge you need to succeed. 
    Inside, you'll discover:Step-by-step exam tactics for both MCQ and Clinical componentsMindset conditioning and daily rituals for peak performanceTools to handle failure, manage stress, and avoid burnoutInspirational reflections that remind you why you started 
    When combined with the AMC Journal—the first ever journal specially designed and dedicated for a medical exam—The AMC Mastery becomes a roadmap to success. Follow every step, get the journal, and start the habit of writing down your aims. Victory is inevitable. 
    Whether you're attempting the AMC for the first time or rising after a setback, this is more than a study guide—it’s a mental transformation toolkit. 
    Read it. Practice it. Master it. 
    Your AMC success story starts here.
    Mostra libro
  • The Field Guide to Dumb Birds of the Whole Stupid World - cover

    The Field Guide to Dumb Birds of...

    Matt Kracht

    • 0
    • 0
    • 0
    This must-listen sequel to the bestselling parody book The Field Guide to Dumb Birds of North America proves that all birds are fascinating, wonderful, idiotic jerks—no matter where in the world they reside. 
     
     
     
    "Full of NSFW names and descriptions for different species that'll have you LOL-ing even if you never actually go looking for said birds IRL."—Buzzfeed 
     
     
     
    Following in the tracks of the first uproarious and beloved bird book in the series, this hilarious sequel ventures beyond to identify the stupidest birds around the world. Featuring birds from North and South America, Africa, Asia, Europe, and Oceania, author Matt Kracht identifies the dumb birds that manage to live all over the freaking place with snarky yet accurate names. Offering a balance of fact and wit, this uproarious profanity-laden handbook will appeal to hardcore birders and casual bird lovers (and haters) alike.
    Mostra libro
  • The Iran Nuclear Deal - Negotiations Sanctions and the Quest for Regional Stability - cover

    The Iran Nuclear Deal -...

    Fredrich Hazelton

    • 0
    • 0
    • 0
    Iran's nuclear program has long been a subject of intense global scrutiny and diplomatic tension. Since the 1970s, the country has pursued the development of nuclear technology, initially for peaceful purposes, but concerns about its potential military ambitions escalated over time. As the international community grappled with Iran's nuclear ambitions, the central question was whether Tehran sought to develop nuclear weapons or maintain its program solely for civilian use. This uncertainty fueled widespread fear, particularly among Western powers and regional rivals like Israel, who viewed a nuclear-armed Iran as a direct threat to regional stability and global security. 
    The United States, along with its allies, pursued a variety of diplomatic efforts and imposed harsh economic sanctions in response to Iran’s nuclear activities. These sanctions targeted key sectors of Iran’s economy, including its oil exports and banking system, and were intended to pressure the Iranian government into compliance with international demands for greater transparency and restrictions on its nuclear program. Despite these measures, Iran's leadership remained defiant, and negotiations over the future of the nuclear program became increasingly complex. 
      
    The culmination of years of diplomatic maneuvering was the Joint Comprehensive Plan of Action (JCPOA), a landmark agreement reached in 2015 between Iran and six major world powers—the United States, United Kingdom, France, Russia, China, and Germany. The deal promised to significantly limit Iran's nuclear activities in exchange for sanctions relief. The JCPOA was heralded as a major achievement in international diplomacy, seen as a model for how nations could come together to resolve contentious issues through negotiation rather than military confrontation.
    Mostra libro