Altri libri che potrebbero interessarti

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  Say One Kind Thing - Lessons in...

  Susan Verde

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  From #1 New York Times bestselling author and children’s yoga and mindfulness expert Susan Verde, an original essay collection that emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance 
   
  Number one New York Times bestselling author and children’s yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice. 
   
  With humor, heart, and disarming vulnerability, Verde shares stories from her life as a parent, a person, and a coffee addict on a journey toward self-acceptance. She reveals her missteps and her greatest moments of joy—from supporting one of her children through a mental health struggle, and another through gender affirmation; to losing her father and reconnecting with her mother; to the immense pain and pride of preparing to send her three teenagers off to college and facing an empty nest. 
   
  Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde’s message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story.

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  Chakra Balancing Guided Sleep...

  Calm Voices

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  Are you feeling out of sync with your inner self, struggling with a lack of balance in your life, and yearning for a deeper connection to your body and mind? Have you ever wondered if there's a way to harmonize the energy centers within you and restore the equilibrium that leads to overall well-being? Can you imagine a future where you effortlessly align your chakras, fostering a sense of inner peace, vitality, and spiritual harmony? 
  The path to balancing your chakras and achieving a state of deep, holistic equilibrium begins with the Chakra Balancing Guided Sleep Meditation. 
  Can you visualize a night where you peacefully drift into a deep, restful sleep, leaving behind the discord and imbalances that might be plaguing your energy centers? This transformative audio book is meticulously crafted to guide you into a state of profound relaxation, helping you align your chakras and restore the harmony of your inner energies. 
  Say goodbye to the feelings of disharmony, stress, and disconnection and welcome a future where you are in perfect energetic alignment. This audio book isn't just a guide; it's your companion on the path to a life enriched with spiritual and physical well-being. 
  As you embark on this transformative journey, you'll discover techniques to awaken, cleanse, and balance each of your chakras, fostering a sense of wholeness, vitality, and inner peace. Imagine a future where your energy flows freely, and you experience life with a renewed sense of balance and harmony. 
  The Chakra Balancing Guided Sleep Meditation is your trusted ally in the quest for chakra alignment. Don't let energetic imbalances hold you back any longer – take the first step toward holistic well-being tonight.

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  X Factor - Unleash your...

  Yamini Naidu

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  Looking for that critical edge in your presentations? Learn how to engage, connect, and inspire with this unique and powerful approach.Are you a presenter searching for a blueprint to wow bosses and clients? Longing to convey information in a long-term and meaningful way? Do you have great ideas but struggle to move peers to action? As the world's only economist turned Bollywood-dancing business storyteller, bestselling author and speaker Yamini Naidu busts the myth that X factor is something you are born with or exclusive to a handful of lucky people.And now she's here to help you find and unleash your own X factor so you can forever change how you present, make a lasting impact, and create shifts in your world.X Factor: Unleash Your Presenting Superpower is a radical approach that will help you change bland business presentations into memorable, audience-stirring events. Using case studies, client examples, and a generous dose of humor, Naidu discards the erroneous notion that just a select few individuals can dazzle the room and reveals how you hold all the talent necessary to excel. And by following her straightforward templates and plans, you'll soon be building a personal and professional legacy.In X Factor: Unleash Your Presenting Superpower, you'll discover:- How to identify your X Factor using a combination of your skills, abilities, and experiences to wow every audience- Tips for winning a reputation as a brilliant presenter and creating a new future for you and your organization- Proven techniques to step into your best self, so you shine authentically under any spotlight- Ways to rise above the masses and achieve lasting impact with every word- Why you should trade vanilla for spice, how to channel your presenter personality in an authentic and effective way, and much, much more!X Factor is a revolutionary handbook for leaders and professionals who are looking to level up their ability to influence audiences. If you like exciting new

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  Growth - A Mother Her Son and...

  Karen DeBonis

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  Can a woman who never learned to stand up for herself find the courage to speak up for her son? 
  Medical gaslighting collides with a mother's people-pleasing, shattering her expectations of motherhood and threatening the survival of her young son.  
  Karen is a happily married, slightly frazzled working mother of two when her eight-year-old son, Matthew, develops a strange eye-rolling tic. Over the next three years, Matthew's tics multiply. He becomes clumsy and lethargic, a gifted program dropout. Karen repeatedly tries to get her husband and the pediatrician to open their eyes, but she is too full of self-doubt, too compulsively agreeable to tear off their blinders. Exhausted and full of despair, Karen crumples to the bathroom floor one night, wondering if she has the will to carry on. But she must persevere. Who else will fight for her son? Matthew finally receives a horrifying diagnosis. He is expected to "bounce back," however, convincing Karen that the battle is over. But the pain drags on, and she discovers just how weak--and then exactly how strong--she is.

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  Affirmations For Breakup: Heal...

  Affirmational Journey

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  "**Affirmations For Breakup: Heal Your Heartbreak While Sleeping**" is a soothing audiobook designed to help you heal emotionally after a breakup. This collection of calming affirmations aims to mend your heart and restore inner peace while you sleep. As you listen, the gentle words will guide you towards releasing pain, letting go of the past, and rebuilding self-love. Perfect for nightly practice, these affirmations provide the comfort and support needed to move forward, embracing a new beginning with strength and positivity. Allow this audiobook to be your companion on the journey to emotional healing and renewal.

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  Boost Your Self-Love

  Jared Ross

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  Boost Your Self-Love: The Comprehensive Guide to Improve Self-Love and Self-Esteem. Clear Your Mind, Body, and SoulSelf-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being. People often come at the idea backward. They look at attributes such as the way that a confident person walks or observes their traits. But fundamentally, all radical change begins from within. You then start to really value yourself as a powerful creator of your own reality and deserving of love and respect from everybody. Self-love is the opposite of selfishness. You cannot love another person unconditionally unless you love yourself first.In this audiobook, you will learn The Comprehensive Guide to Improve Self-Love and Self-Esteem. Clear Your Mind, Body, and Soul. So what are you waiting for, download a copy of the Boost Your Self-Love today!

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