Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Brain-Boosting Kitchen - cover

Brain-Boosting Kitchen

Olivia Parker

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Brain-Boosting Kitchen" presents a groundbreaking approach to enhancing cognitive function through strategic dietary choices, bridging the gap between complex neuroscience and practical nutrition. The book uniquely combines scientific research from prestigious institutions with actionable culinary solutions, making it an invaluable resource for anyone interested in maintaining and improving their brain health through food.

 
The guide is thoughtfully organized into three main sections, beginning with an accessible explanation of how specific nutrients like omega-3 fatty acids, antioxidants, and anti-inflammatory compounds support brain function. This foundation leads into a collection of over 100 carefully crafted recipes, each featuring a "Neural Impact Profile" that explains how key ingredients benefit cognitive performance. For example, readers learn practical techniques like combining certain herbs with fatty fish to optimize omega-3 absorption, and how specific cooking temperatures can preserve the brain-boosting properties of vegetables.

 
What sets this book apart is its comprehensive, evidence-based approach to cognitive nutrition, supported by research from Harvard Medical School and the National Institutes of Health. The final section offers tailored meal plans addressing different cognitive needs, from enhancing professional focus to supporting memory in aging adults. Through clear analogies and practical examples, complex biochemical concepts are transformed into understandable, applicable knowledge for everyday cooking and eating decisions.
Disponibile da: 19/01/2025.
Lunghezza di stampa: 146 pagine.

Altri libri che potrebbero interessarti

  • Gin Tonica - 40 recipes for Spanish-style gin & tonic cocktails - cover

    Gin Tonica - 40 recipes for...

    David T. Smith

    • 0
    • 0
    • 0
    Aromatic, refreshing, delicious and a FEAST FOR THE EYES, the generously-sized and creatively garnished 'gin tonica' Spanish-style drink has taken the COCKTAIL WORLD by storm.
    
    This simplest of drinks – just GIN, TONIC, ICE and a garnish – is considered the national drink of Spain.
    
    With more gin brands and styles of tonic available than ever before, and 40 INSPIRED RECIPES here to try at home, there has never been a better time to discover the joy of the gin tonica – saludos!
    
    Spaniards love their gin and tonics. In Spain, the bartender doesn't ask you what you want to drink, he asks you how you want your gin and tonic prepared! The trend started in the north of Spain, in Basque country, where you can walk into a bar and upon ordering you are presented with a cart teeming with gin and tonic options to create your very own bespoke drink. A beautiful cocktail with a variety of herb and flower garnishes, a Spanish-style gin and tonic or 'gin tonica', is made with a premium gin and the best quality tonic water, combined with bitters and various herbs, spices, flowers and fruits that will complement the botanicals of a specific gin. It is served over ice in an oversized balloon glass – the idea being that the shape enables the drinker to enjoy all the lovely aromas their drink gives off. For a cocktail with only two ingredients, the flavour potential is staggering!
    Mostra libro
  • Reboot Your Metabolism with the GOLO Diet - Effective Weight Loss for a Healthier You: + 21 Day Meal Plan - cover

    Reboot Your Metabolism with the...

    Sherri Todd

    • 0
    • 0
    • 0
    Unlock the secret to sustainable weight loss and a healthier lifestyle with Reboot Your Metabolism with the GOLO Diet: Effective Weight Loss for a Healthier You. This comprehensive guide introduces you to the revolutionary GOLO Diet, a proven approach that balances your metabolism, helps manage insulin levels, and supports natural fat-burning processes. 
    In this book, you’ll discover how the GOLO Diet not only promotes weight loss but also enhances overall well-being. Whether you’re struggling with stubborn fat, fluctuating energy levels, or unhealthy cravings, this plan offers practical solutions to reset your metabolism and achieve lasting results. 
    Inside this book, you will find:A Clear Introduction to the GOLO Diet: Understand the science behind the GOLO Diet, how it works, and why it’s different from other weight loss programs.Step-by-Step Guidance: Learn how to implement the GOLO Diet in your daily life with easy-to-follow meal plans, grocery lists, and simple recipes.Effective Strategies: Discover tips and techniques for overcoming common challenges, staying motivated, and maintaining your progress over time.Real-Life Success Stories: Be inspired by those who have transformed their lives and health through the GOLO Diet.Bonus Tips: Explore additional lifestyle changes, such as exercise routines and stress management techniques, that complement the GOLO Diet and enhance your results. 
    Whether you’re new to dieting or looking for a sustainable way to maintain your weight, Reboot Your Metabolism with the GOLO Diet is your essential guide to achieving effective weight loss and a healthier, more vibrant you. Start your journey today and take control of your health with the power of the GOLO Diet!
    Mostra libro
  • One: Pot Pan Planet: A greener way to cook for you your family and the planet - cover

    One: Pot Pan Planet: A greener...

    Ann Jones

    • 0
    • 0
    • 0
    Sunday Times bestseller 
    Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly.  
    One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. 
    In this exciting new audio edition Anna explains how to save energy (and money), how to live with less plastic, what food should actually fill your plate, and how you can support biodiversity and soil health. This audio edition also contains over 120 simple recipes, which limit the pans and simplify the ingredients for all-in-one dinners that keep things fast and easy. These super varied every night recipes celebrate vegetables and deliver knock-out flavour but without taking time and energy. 
    There are one-tray dinners, like a Halloumi, lemon & caramelised onion pie, quick dishes like tahini broccoli on toast, one-pot soups and stews like Persian noodle as well as one-pan fritters and pancakes such as golden rosti with ancho chilli chutney. There are also ideas for using up any amount of your most-eaten veg and tips to help you use the foods that most often end up being thrown away. 
    This audiobook is good for you, your pocket and the planet. 
    ONE, a Sunday Times bestseller by Anna Jones, is a non-fiction book that revolutionises vegan and vegetarian cooking. It emphasises nutrition, fitness, and sustainable living, providing practical advice on how to make lifestyle changes that benefit both the individual and the planet. 
    For fans of Ella Mills (Woodward) (Deliciously Ella Healthy Made Simple), Diana Henry (Roast Figs, Sugar Snow), Sabrina Ghayour (Persiana Everyday), Amelia Christie-Miller (Bold Beans), and Georgina Hayden (Taverna). 
    HarperCollins 2023
    Mostra libro
  • Kith - Scottish Seasonal Food for Family and Friends (from MasterChef Finalist Sarah Rankin) - cover

    Kith - Scottish Seasonal Food...

    Sarah Rankin

    • 0
    • 0
    • 0
    MasterChef finalist Sarah Rankin has a passion for Scottish produce and flavours and for feeding people. Being a food lover encompasses not just a passion for the ingredients themselves, but also for the seasons and weather which nurture them, and the people who tend, harvest and prepare them. Taking those ingredients and creating something delicious for those you love is the highest compliment you can pay any vegetable, beast, fish or fowl. In Kith, Sarah shares stories on her family favourites, the inspiration for her recipes, and why food is the greatest way to show your love.
    Kith is a collection of practical and inviting seasonal dishes, mixing the traditional and the contemporary, and celebrating the extraordinary versatility of Scotland's larder in a hundred recipes: from Grouse with beetroot and cherry, to Arbroath smokie souffle, Squash ravioli with sage butter, and Lemon posset with caramelised white chocolate and oat crumble. It also includes a section of drinks and canapes. The chapter 'Things of Beauty' encompasses brines, pickles, ketchups and a range of other extras that make the food you serve shine a little brighter, and a section named 'Firm Foundations' helps to arm the home cook with a repertoire of sauces, stocks, pastry, bread and pasta, and butters and creams.
    Mostra libro
  • Gout Recipes for the Slow Cooker - Vegan Plant Based Recipes - cover

    Gout Recipes for the Slow Cooker...

    Peter Voit

    • 0
    • 0
    • 0
    Are you looking for some really healthy, and also great tasting gout friendly recipes for your slow cooker? 
    Well, this recipe book is exactly what you are looking for. 
    The recipes inside of this book are not just low in purines. But they are also easy to prepare, delicious, and made with vegan ingredients. 
    Take a look at what is inside...Sweet Potato and Split Pea SoupSweet Potato Apple SoupPepper Pineapple ChiliSlow Cooked MinestroneGreen Chickpea & TofuBlack Bean SoupStuffed Carnival Squash3-Pepper and Bean ChiliKidney Bean SoupSpiced Butternut SquashApple Cider Red CabbageGarlic Lentil StewCoconut VegetablesGreen BeansVeggy Tomato SoupPurple Cauliflower RiceWhite Bean Tofu ChiliCauliflower Zucchini NoodleTomato Basil Tofu SoupAvocado SoupCreamy Pumpkin SoupCream of Broccoli SoupTofu & VegetablesEggplant SoupRed Beans and RiceEggplant with ChickpeasMediterranean Style Vegetables
    Mostra libro
  • Culinary Alchemy: Transforming Flavors into Unforgettable Meals - "Elevate your culinary skills! Dive into captivating audio lessons that transform flavors into masterful dishes" - cover

    Culinary Alchemy: Transforming...

    Kieran loxley

    • 0
    • 0
    • 0
    Audiobook Description for 'Culinary Alchemy: Transforming Flavors into Unforgettable Meals' 
    ⭐⭐ Simple Guide & Explanations Included ⭐⭐ 
    Are you ready to elevate your culinary skills and deepen your understanding of flavor transformation? 
    Searching for a complete guide that encompasses everything you need to create unforgettable meals? 
    Your quest ends here! 
    This audiobook is your essential companion for enhancing your culinary knowledge, honing your skills, and engaging in practical exercises. With this resource, you're well-prepared for success in the kitchen. 
    Updated for the latest in culinary techniques. 
    Key features of this enriched guide include: 
    - In-depth insights into the art of flavor transformation 
    - Comprehensive explanations of culinary principles 
    - Effective strategies for meal preparation and execution 
    What sets our guide apart is its thorough coverage, vital for your culinary triumph. Concepts are explored in detail, ensuring a complete understanding of the culinary arts. 
    Please note that this guide is an independent resource and not affiliated with any official culinary authority. 
    Crafted with a clear structure and accessible language, our Culinary Alchemy guide ensures smooth transitions between topics. Bid farewell to complex jargon and embrace clear, concise, and technically accurate content. 
    So, why hesitate? Click the BUY NOW button, secure your guide, and kickstart your journey to mastering the art of unforgettable meals!
    Mostra libro