Outros livros que poderiam interessá-lo

• 

  Strength Training for Seniors -...

  Zane Ryder

  • 0
  • 0
  • 0

  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

  Ver livro

• 

  The Grandfather of Black...

  Edwin Bancroft Henderson II,...

  • 0
  • 0
  • 0

  Dr. Edwin Bancroft Henderson was the son of working-class parents born in slavery. Henderson attended Harvard University's Dudley Sargent School of Physical Training. There he met the leaders in the new field of physical education and recognized athletics—and basketball, especially—as a public health initiative and a way that young Blacks could gain college scholarships and debunk the idea of racial inferiority. 
   
   
   
  In The Grandfather of Black Basketball, Edwin Bancroft Henderson II—Dr. Henderson's grandson—provides unprecedented detail and fascinating insight into this influential figure in Black history. Henderson organized the first athletic league for Blacks, introduced basketball to Black people on a wide-scale, organized basis, and founded associations to train and organize Black officials and referees. He was instrumental in founding the first rural branch of the NAACP, advocated for school desegregation, and held executive board positions with multiple NAACP branches. 
   
   
   
  Overlooked for decades, Henderson was finally enshrined in the National Basketball Hall of Fame in 2013 as a contributor. The Grandfather of Black Basketball gives long-overdue recognition to a sports pioneer, civil rights activist, author, educator, and pragmatic humanitarian who fought his entire life to improve opportunities for youth through athletics.

  Ver livro

• 

  The Chain

  Sir Bradley Wiggins

  • 0
  • 0
  • 0

  'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' 
  A WATERSTONES SPORTS BOOK OF THE YEAR 2025 
  A GUARDIAN BEST SPORTS BOOK OF 2025 
  A DAILY TELEGRAPH BEST BOOK OF 2025 
  'IT'S NOT A LIGHT READ BUT, BLIMEY, IT IS BRILLIANT.' POLLY VERNON, THE TIMES 
  'DISARMINGLY HONEST AND ROGUISHLY HUMOROUS.' JONATHAN LIEW, THE GUARDIAN 
  'SUCH A BRAVE BOOK: SUPER OPEN, SUPER HONEST. IT'S GOING TO HELP A LOT OF PEOPLE.' CHRIS EVANS, VIRGIN RADIO 
  'SEARING AND INSIGHTFUL … HARROWING … COMPELLING …DEFINITELY WORTH READING.' DAVID WALSH, THE SUNDAY TIMES 
  'RAW AND GRAPHIC' DAILY TELEGRAPH 
  Think you know Bradley Wiggins? Think again. 
  Join Bradley Wiggins on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. He has cast aside his fragile shell and is the person he always wanted to be. Finally, he is happy in his own skin. He has broken the chain. 
  Bradley Wiggins is the greatest British cyclist of his generation. A national hero on both track and road, he won five Olympic gold medals, eight world titles and the Tour de France. 
  But his is a story mired in contradiction, controversy, and confusion. Sat on a throne after winning gold at London 2012, just ten days after becoming the first Briton to win the Tour de France, here was a man with the world at his feet. Sporting hero. People’s champion. Legend. Everyone knew who ‘Wiggo’ was. Everyone, that is, but him. 
  Bradley’s own truth was one of a chaotic and disturbing upbringing characterised by abandonment and abuse. The bike had been his escape but he knew that the second he got out of the saddle he was a shadow-man with no self-belief and even less self-worth. 
  With zero confidence in his value as a human being, attention was his worst nightmare. Bradley’s answer was to wear a mask. He became ‘Sir Wiggo’, the loveable rogue, the disguise slowly suffocating the real him, crushing the last few remnants of self-esteem. 
  Bradley descended into a deep personal despair marked by drug addiction. It was his lowest point, and one which, he freely admits, could have resulted in his death. 
  Bradley’s saviour has been himself. Incredibly he found the strength to embark on a remarkable journey of self-discovery during which he faced his greatest ever opponent – the demons inside his head. In so doing he reached an understanding of what and who he is. 
  The result is this powerful memoir, The Chain. 
  It is a journey he now wants to share. He wants others to understand they are not alone in their mental battles; that embracing honesty and openness is the key to personal happiness. 
  Bradley Wiggins has cast aside his fragile shell. Now, as the person he always wanted to be, he has become an inspiration to us all. Forget the jerseys, the medals. Finally, Bradley Wiggins is who he is, in his own skin. He has broken the chain. 
  In his up-coming memoir, The Chain, Sir Bradley Wiggins explores the intersection of cycling, psychology, and self-help. This non-fiction book, one of the best in its genre, offers a unique insight into the mind of a top athlete. 
  nan 
  HarperCollins 2025

  Ver livro

• 

  'Unsuitable for Females' - The...

  Carrie Dunn

  • 0
  • 0
  • 0

  Discover the origins of the Lionesses that brought football home. 
  Shortlisted for the Sports Book Awards for Best Football Writing of the Year
  England's Lionesses are on the front and back pages; their stars feature on prime-time television; they are named in the national honours lists for their contribution to their sport and to society. The names of Lucy Bronze, Steph Houghton and Ellen White are emblazoned across the backs of children's replica jerseys. These women are top athletes – and top celebrities. But in 1921, the Football Association introduced a ban on women's football, pronouncing the sport 'quite unsuitable for females'.
  That ban would last for half a century - but despite official prohibition the women's game went underground. From the Dick, Kerr Ladies touring the world to the Lost Lionesses who played at the unsanctioned Women's World Cup in Mexico in 1971, generations of women defied the restrictions and laid the foundations for today's Lionesses - so much so that in 2018 England's Women's Super League became the first fully professional league in Europe...when just a few decades previously women were forbidden to play the sport in England at all.
  This book tells the story of women's football in England since its 19th-century inception through pen portraits of its trailblazers. The game might have once been banned because of its popularity – find out about the subversive women who kept organising their teams and matches despite the prohibition, who broke barriers and set records – the legends of the game who built the foundations of the stage upon which today's stars flourish.
  'At what feels like a pivotal moment, Carrie's forensic research and depth of knowledge make her the perfect person to guide us through the constantly changing landscape of women's football' - Kelly Cates, TV presenter

  Ver livro

• 

  Sports Fundamentals - Mastering...

  Zane Ryder

  • 0
  • 0
  • 0

  This book contains the following 4 books: 
  - Soccer Skills: Soccer, known as football in most parts of the world, is one of the most popular and widely played sports across the globe. It is a game that transcends cultures, bringing people together through the love of competition and teamwork. To understand soccer, it is essential to explore its rich history, learn the basics of the game, and familiarize yourself with its rules and positions. 
  - Baseball Basics: Baseball is a game of precision, strategy, and athleticism, and understanding its fundamental principles is essential for success at any level of play. Whether you’re a seasoned player or just starting out, mastering the basics forms the foundation for all other skills in the game. This chapter will introduce you to the core aspects of baseball, focusing on the essential elements of hitting, pitching, and fielding that every player must know. 
  - Boxing Basics: Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to ancient civilizations, where it was practiced as both a form of entertainment and a test of physical prowess. Over time, boxing has evolved into a regulated sport with worldwide recognition, drawing millions of fans and participants alike. 
  - Football Fundamentals: The origins of American football lie in two English sports: soccer and rugby. In the mid-1800s, colleges in the United States began to play their own variations of these games. Harvard, Princeton, and Yale were instrumental in experimenting with the rules, gradually distinguishing their style of play from soccer and rugby. The first intercollegiate game, played in 1869 between Rutgers and Princeton, resembled soccer more than the football we know today. Over the next few decades, the sport evolved significantly. 
  Get this discounted bundle now!

  Ver livro

• 

  If Gold Is Our Destiny - The...

  Sean P. Murray, Karch Kiraly

  • 0
  • 0
  • 0

  In the early 1980s, a golden generation of volleyball players joined the U.S. men's national team. With the Olympics coming to Los Angeles in 1984, the pressure was on to build a winning program around these exceptional athletes. 
   
   
   
  In If Gold Is Our Destiny, Sean P. Murray shares the incredible story of how a group of free-spirited players and their demanding coach captured the heart of a nation and became one of the greatest indoor volleyball teams of all time. As the team struggled leading up to the Olympics, head coach Doug Beal mandated a highly controversial three-week Outward Bound hike across one hundred miles in the Canyonlands and Abajo Mountains in Utah. Murray details all the internal strife and heartwarming triumphs from this unprecedented trip, as players and coaches learned to cooperate and trust one another. He reveals how the team used this newfound trust to implement an innovative approach to volleyball that changed not only their success on the court but the sport itself on a global scale. 
   
   
   
  Featuring original interviews with players, coaches, and staff, along with a foreword by three-time gold medal champion Karch Kiraly, If Gold Is Our Destiny delivers an inside look at what it takes for a group of talented individuals to overcome their differences, build a culture of excellence, and become the best in the world.

  Ver livro