Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Open Water Swimming - cover

Open Water Swimming

Oliver Scott

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

"Open Water Swimming" is a comprehensive guide for anyone looking to venture beyond the pool, offering expertise in navigating lakes, rivers, and oceans. It addresses vital aspects of open water swimming, including mastering navigation techniques without lane markers, understanding dynamic natural forces like waves and currents, and building the necessary endurance.  
A key insight is that successful open water swimming relies on learned skills, environmental awareness, and disciplined preparation, moving the focus from pure athleticism to a holistic approach. The book begins with fundamental concepts like route planning and sighting techniques before progressing to wave dynamics and strategies for varying water temperatures.  
A substantial portion is dedicated to endurance training, nutritional considerations, and mental preparation. Supported by scientific research, expert interviews, and real-world examples, this guide connects meteorology, exercise physiology, and environmental science to provide actionable advice.  
Ultimately, it empowers swimmers of all levels to explore open water safely and confidently.
Disponibile da: 10/03/2025.
Lunghezza di stampa: 118 pagine.

Altri libri che potrebbero interessarti

  • Upland - A Journey through Time and the Hills of Britain - cover

    Upland - A Journey through Time...

    Ian Crofton

    • 0
    • 0
    • 0
    'Fascinating and lyrical . . . A beautifully written celebration of a lifelong passion' – Stephen Venables
    The relationship of people with hills and mountains has been complex, rich and varied – from awe and wonder to fear and loathing, from spiritual longing to peaceful acceptance.
    As he explores our high places, Ian Crofton conjures up those who have been there before: Neolithic axe-makers, mass trespassers, shepherds, quarrymen, botanists, poets and pioneering cragsmen and women among them. At the same time, he is ever attuned to the present moment – a flash of bright moss in a bog, the swoop of an eagle above a skyline, a winter sun sinking into a sea of cloud.
    Following an arc from the gentle Downs of southern England to the wild peaks of Scotland's far north, Upland combines personal experiences with a keen curiosity about the history and nature of mountain landscapes, and the people who once worked and wandered among them. The result is a meditation on the enduring yet ever-changing hills, on the transience of human experience, and on the shifts and twists of time itself.
    Locations included:
    
    - Chilterns (following The Ridgeway)
    
    - Malverns
    
    - Snowdon
    
    - Peak District
    
    - Pennines
    
    - Lake District
    
    - Ben Nevis
    
    - The Cuillin, Skye
    
    - Assynt (Suilven)
    
    - Cairngorms
    Mostra libro
  • Bark on the Trail - The Ultimate Dog-Friendly Hiking Handbook - cover

    Bark on the Trail - The Ultimate...

    John Byrnes

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.  
    "Welcome to 'Bark on the Trail: The Ultimate Dog-Friendly Hiking Handbook'! This book is your trusty companion for those who love hiking and want to share the joy with their furry friends. Whether you're a seasoned hiker or just starting, our guide covers you. 
    We'll take you on a journey through the wonderful world of hiking with your dog, offering tips on finding the perfect trails, ensuring safety for you and your pup, and providing valuable advice on training and gear. With 'Bark on the Trail,' you'll discover the magic of the great outdoors while creating unforgettable memories with your canine companion. So, grab your leash, lace up your hiking boots, and prepare for an adventure!"
    Mostra libro
  • Brazilian History - From Colonization to Independence - Understanding the History of Brazil - cover

    Brazilian History - From...

    Will Forrest

    • 0
    • 0
    • 0
    In the hot, steamy world of Brazil's history, secrets lurk around every corner, and the ghosts of the past still haunt the present. Our latest book is an exploration of Brazil's rich and complex history, a story of love and loss, triumph and tragedy. 
    Through the pages of this gripping narrative, you will discover:A rich and layered portrait of Brazil's history and culture. This book captures the essence of Brazil and its people.A nuanced and detailed analysis of the political and social forces that shaped Brazil's history. From the struggles of the indigenous peoples to the rise and fall of the Portuguese empire, this book offers a comprehensive and detailed account of the events that shaped Brazil's unique identity. 
    So enter the world of Brazil's history, and discover a story that will linger with you long after the final page has been turned. 
    Buy this audiobook!
    Mostra libro
  • The Passenger: California - cover

    The Passenger: California

    Passenger The

    • 0
    • 0
    • 0
    The best new writing, photography, art, and reportage from and about California—in the “rich and engrossing” series for travelers and armchair travelers (Times Literary Supplement). 
     
    From the Gold Rush to Hollywood’s golden age to the rise of Silicon Valley, California has long stood as the brightest symbol of the American dream. In recent years, however, the country’s mainstream media has been declaring with increasing frequency—and thinly veiled schadenfreude—the “end of California as we know it.” 
     
    The pessimists point to rising inequality, racial tensions, and the impact of climate change as evidence that the Californian dream has been shattered. Between extreme heat, months-long droughts, devastating wildfires, and rising sea levels, looking at California is like watching the trailer for what awaits the world if we don’t act to reduce global warming. Faced with these pressures, more and more Californians are leaving the state, leading to an unprecedented decline in population that could change the cultural and political balance of power in the country at large. 
     
    That said, demographic decline and climate disasters don’t tell the whole story of one of the most dynamic and diverse states in the Union—one that continues to drive technological and political innovation and define the evolution of work, food, entertainment, and social relations. This volume offers a fascinating picture of California in all its complexity and contradictions—an attempt to understand the laboratory where much of the world’s future continues to be written—with pieces including: 
     
    Growing Uncertainty in the Central Valley by Anna Wiener • How Does It Feel to Be a Solution? by Vanessa Hua • The Burning of Paradise by Mark Arax • Plus: direct democracy and unsustainable development, the rise of the “land back” movement, the cultural renaissance of Los Angeles in defiance of rampant gentrification, and much more . . .  
     
    “The Passenger readers will find none of the typical travel guide sections on where to eat or what sights to see. Consider the books, rather, more like a literary vacation.” —Publishers Weekly
    Mostra libro
  • Call of the Kingfisher - Bright sights and birdsong in a year by the river (Unabridged) - cover

    Call of the Kingfisher - Bright...

    Nick Penny

    • 0
    • 0
    • 0
    Call of the Kingfisher is the enchanting debut from composer and wildlife recordist Nick Penny. This love letter to a short stretch of Northamptonshire's River Nene celebrates all the wild things that live there, especially the kingfishers. Nick has walked beside the river at Oundle for four decades. But for a whole year he gave the waterway all the time it asked for. The more attention he gave it, the more he saw the kingfishers and heard their high whistling calls. Set in a lovely but little-known part of England, Call of the Kingfisher relates a year by the river, the author's experiences there and the different people he meets. Other strands are woven around the elusive feathered protagonist: explorations of local history and landscape, from Roman and Bronze Age sites to watermills and centuries-old stone churches; visits at different times and to different places in the valley; homages to naturalists who lived nearby; forest dawns and dusks listening to the precious song of nightingales. But the background tapestry is the sights and sounds, and greens and browns, of the riverbank, shot through with the blue and orange threads of a kingfisher's glowing feathers.As a composer and wildlife recordist, Nick has a deep interest in sounds in the natural environment. He uses the local landscape and wildlife sounds as inspiration, and brings fresh insights into the sounds of the countryside. The book includes access to a number of high-quality birdsong recordings made alongside the River Nene - audio soundbites of nature's riches, from kingfishers and nightingales to owls and cuckoos. This is a book about the things that can be seen and heard when we approach nature with patience and curiosity. It celebrates people who have used that focus to help preserve wildlife and pass on their knowledge to future generations. Above all, Call of the Kingfisher serves as a call to appreciate what we've got, wherever we are, and to use our ears as much as our eyes when we experience the natural world.
    Mostra libro
  • Madurai - The Eternal City Where Time Culture and Soul Converge - cover

    Madurai - The Eternal City Where...

    T Palanimuthu

    • 0
    • 0
    • 0
    Madurai is not just a city—it is a living timeline. 
    In Madurai: The Eternal City Where Time, Culture, and Soul Converge, T. Palanimuthu takes listeners on a journey across thousands of years, from the earliest human settlements to the vibrant modern city that stands today. 
    Blending history, storytelling, and reflection, this audiobook explores Madurai through ancient civilizations, Sangam literature, powerful dynasties, colonial resistance, political movements, and cultural identity. 
    Each chapter unfolds like a moment in time—revealing voices, emotions, and lived experiences that shaped one of the world’s oldest continuously inhabited cities. 
    This is not just history. 
    It is a narrative journey through culture, memory, and the enduring spirit of Madurai. 
    For listeners who love history, travel, and cultural storytelling, this audiobook offers an immersive experience that continues long after the final chapter.
    Mostra libro