Outros livros que poderiam interessá-lo

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  The 9th Stratum - Your Guide to...

  Aaron Salko

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  Performance.  It’s a word that many of us take for granted.  Although the word may seem simple, when we add the words negative, positive, low, or high, it becomes something that can have a major impact on our future.  Why then does our own performance take a back seat to the daily grind of career and life?  Why is it that all of us do not perform at our highest potential possible?  The answer is basic in delivery but complex in execution—we simply do not know how or where to start.  Welcome to the 9th Stratum: Your guide to high performance. The 9th Stratum concept was developed over two decades through the study, testing, and application of techniques and practices observed in low to high performers and validated with real world results.  This revealed the specific performance-based skills, behaviors, routines, and habits that are practiced daily by high-performers from all industries.  Understanding and applying these skills is critical for those who have yet to establish consistent goal achievement—and the success that follows.In The 9th Stratum, Aaron Salko provides the backed-by-science knowledge of how high performers operate, as well as tactical applications that you can begin to use immediately in both your career and life.  What is written on these pages within will not only make you better, it will also change the way you think and act.  The choice is yours: embrace the knowledge and transcend your limitations, or simply skim the surface and remain on your current path.  But know this—whether you fully commit or merely scan the pages, this audiobook will leave a lasting mark on your journey, forever elevating your performance to higher stratums.Are you ready to unlock your true potential?Ask yourself: "Who do I aspire to be?"If you can visualize your aspiration, then this book is for you.BONUS MATERIAL:  This audiobook features a Q&A with author Aaron Salko and his business partner, Kelly Johnson.

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  Lift for Life - The No-Nonsense...

  Daniel Hartley

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  This audiobook is narrated by an AI Voice.  You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start. 
   
  Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, simple programming, and the motivation to keep going long after the excitement of day one fades. 
   
  Most people who try to get into strength training quit within the first few weeks. Not because they lack willpower, but because nobody ever showed them the fundamentals. They walk into a gym, feel overwhelmed, perform exercises with poor form, and either hurt themselves or feel embarrassed into giving up. This book is the antidote to all of that. 
   
  You'll start by understanding why strength training is one of the most powerful investments you can make in your health—not just for aesthetics, but for longevity, bone density, metabolic health, mental clarity, and daily energy. The science is clear: people who regularly engage in resistance training live longer, move better, and age more gracefully than those who don't. 
   
  From there, you'll learn how to move safely and confidently. This book walks you through the six foundational movement patterns—squat, hinge, push, pull, carry, and brace—that form the basis of every effective strength program. You'll understand not just what to do, but why each movement matters and how to execute it with good technique from your very first session. 
   
  Then you'll get the programming. A full 12-week beginner program is laid out session by session, with clear guidance on sets, reps, rest periods, and how to progressively add weight over time. Whether you have access to a full gym, just a barbell and some plates, or even a pair of dumbbells at home, there's a version of this plan for you.

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  Echoes Of Strength: Triumphs...

  Angee Gonzalez Rodriguez

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  Angee Gonzalez Rodriguez is a passionate advocate, educator, and author whose life journey is a testament to the power of resilience, faith, and purpose. From overcoming personal struggles to achieving academic excellence, Angee has turned her challenges into opportunities to inspire and uplift others. She holds a Bachelor of Science with a minor in Forensic Science and a Master's in Legal Studies with a concentration in Criminal Law. She is currently completing her doctorate in Human services, a milestone that reflects her unwavering commitment to serving others. As a devoted mother and advocate. Angee has dedicated her life to helping individuals navigate their own journeys of healing and growth. Her work with advocacy groups, mentorship efforts, and volunteerism has touched countless lives, creating ripples of hope and change in her community. Through her writing, Angee shares her story with honesty and vulnerability, offering readers a message of hope: no matter how difficult the path, it is never too late to embrace change and find your purpose. Her debut book, Echoes of Strength: Triumphs Amidst Trials, invites readers to see the beauty in resilience and the transformative power of faith. Angee currently resides with her family, continuing her mission to inspire and empower others. Her story is a reminder that even in the face of adversity, we have the strength to rise, grow, and create a life of meaning and impact.

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  So Long Normal - Living and...

  Laura Story

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  In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you. 
  You've been faced with circumstances beyond your control. Your plans are altered. But you have the blessing of a Father who loves you enough to take off the training wheels and place his beloved child in the best possible scenario for your good and growth. So Long, Normal guides you to leave behind the idols of comfort, caution, and routine so you can live strong and well, even when life takes an unwelcome turn. 
  In her confessional, conversational style, worship leader, Bible teacher, and Christian recording artist Laura Story weaves her own personal stories with examples from Scripture of characters whose lives were upended by unexpected (and undesired) change. 
  So Long, Normal will help you:Process the trauma of the loss of your “normal”Learn to rest in God’s plan for you instead of trying to control your circumstancesFind true community and encouragement in your struggle with uncertaintyDiscover three great comforts and three gifts to steady you on your journeyFace the future with fresh spiritual eyes and find joy in the unwavering strength of Christ 
  Losing your “normal” is not the end of the world but the beginning of a new adventure. It is possible to grow with grace through tough times, navigating the unknown secure in the knowledge that God is with you—every step of the way.

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  Stop Self-Sabotage: The Practice...

  Rowan E. Sages

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  Understanding self-sabotage is the first step.
   
  But understanding alone doesn’t change the pattern.
   
  You can recognize the moment you're about to procrastinate…
  see yourself pulling away from opportunity…
  or feel the urge to ruin something that was going well…
   
  …and still sabotage it anyway.
   
  That gap between awareness and action is where most people stay stuck.
   
  This audiobook focuses on what to actually do in that moment.
   
  Stop Self-Sabotage: The Practice of Self-Trust provides the practical skills needed to interrupt self-sabotage and start building a different response.
   
  Across five focused sessions, you'll learn how to:
   
  • Recognize self-sabotage in real time before it takes over
  • Pause between urge and action so you can choose differently
  • Build tolerance for success, visibility, and progress
  • Work with discomfort instead of escaping it through sabotage
  • Create external support systems that reinforce change
  • Take action toward what you want even when resistance appears
   
  Self-sabotage isn’t a discipline problem.
   
  It’s a deep emotional pattern designed to protect you — even when that protection is no longer needed.
   
  Breaking that pattern requires more than motivation.
   
  It requires practice.
   
  The practices in this audiobook gradually build the capacity to stay with success, tolerate discomfort, and make choices that align with what you actually want.
   
  This is Book 2 in the Self-Sabotage series.
   
  Not quick fixes.
  Not motivational tricks.
   
  But practical tools that work when you practice them consistently.
   
  Because self-sabotage doesn’t disappear through insight alone.
   
  It changes through practice… and self-trust built one decision at a time.

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  ALPHA FEMALE THE: BLACK WOMEN’S...

  Caren Montana

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  Are you tired of going for less than you know you deserve in work and relationships because of low self-confidence? Do you fear never having the life you want or achieving the level of success you so desire? Or perhaps you just want to overcome your anxieties and own your power - Alpha style?  
  I get it, I used to feel this exact same way, before I found the solution. 
  No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another twenty-four hours and haven’t progressed with your goals - this is the audiobook for you! 
  Here’s what you’re about to discover… Over 100 intentional affirmations and a comprehensive chapter by chapter breakdown of everything you need to do to start making long-lasting positive changes.How to level up your emotional intelligence so you can manage your social skills and build motivationChannel your inner ‘alpha’ strength and build self-confidencePractical tools to manage anxiety & low self worth - Finally quiet the inner criticLearn how to have truly meaningful, mutually beneficial & engaging conversations And much more!  
  After listening to this comprehensive audiobook you’ll feel confident claiming your space as a black alpha woman so you can attract your version of success. You’ll also learn the importance of spirituality and how it can make you a better communicator. Ultimately helping you learn what you truly want and how to establish boundaries.  
  If you want to attract health and success then simply click the “ Audible” tab, then “Buy now with 1-Click”. 

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