Altri libri che potrebbero interessarti

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  Getting Your Brain and Body Back...

  MD Bradford C. Berk, Martha W....

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  Make the fullest possible recovery after neurological injury with this definitive guide 
   
   
   
  After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). 
   
   
   
  Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: how to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward; what adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost; how to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included!; and therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief.

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  Rooted in Scotland - Getting to...

  Cameron Taylor

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  The idea of home can be associated with the notion of an ancestral homeland, a place where something greather than any one individual began. It is difficult to underestimate just how powerful an experience visiting an ancestral homeland can be. There are several guides to tracing your Scottish ancestry and many serious historical studies of emigration. Rooted in Scotland takes a different perspective from most ancestry guides. Its starting point is that your sense of connection with Scotland has meaning and legitimacy, and that your journey of discovery helps you understand who you really are. The best places to start, tips on exploring ancestry and a guide to the best websites. Includes one man's emigration diary - a one-hundred-year-old first-hand account of what your own ancestors have gone through. Written by an ancestral research expert. Wherever you are in the world, your Scottish ancestry is worth exploring and celebrating. This book will help you do both. This book is a plea for restoring the role of emotion and imagination into all out dusty enquiries, and its warmth is inspiring. YOUR FAMILY TREE Will provide anyone with Scots ancestry with a wonderful insight into the significance of their heritage whilst inviting them to come and visit their homeland NATALIE MOFFAT, Ancestral Marketing Manager, Visit Scotland... a fresh and inspiring perspective on what it means to have Scottish ancestry, as well as providing creative ideas for bringing your own family history to life. THE HIGHLANDER

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  Feeling lonely & depressed...

  LoveAndBloom

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  Human beings yearn for connections. It is difficult to face loneliness. It does not only affect our emotions but also our hormone levels, sleep quality, and even our immune system. When we do not healthily process loneliness, it could lead to depression. 
  In this course, we will use coaching sessions, and healing meditations to help you cope with this feeling. We will transform this feeling into self-healing power. We shift your reality by manifesting helpful friends in your life. We change the frequency in a step-by-step way. Know that you always deserve love, healing, and support. 
  In this course, we willBe your personal coachDeeply connect to your loneliness and transformSelf-healing toolsLove yourself from withinAttract helpful supportive friendsChange your realityKnow that you always deserve loveAnd much more

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  Extended Summary - Mile High -...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  MILE HIGH 
  BASED ON THE BOOK BY LIZ TOMFORDE 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Zanders' Introduction 
  Stevie's Perspective 
  Stevie’s Uncertainty 
  Zanders Faces His Demons 
  The Ice & The Tension Builds 
  The Unlikely Connection 
  Zanders' Family Drama 
  The Breaking Point 
  The Relationship Grows 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Mile High” by Liz Tomforde follows the evolving relationship between Evan Zanders, a successful but emotionally guarded NHL player, and Stevie Shay, a flight attendant with her own struggles. As they navigate their personal and professional lives, both characters are forced to confront their fears of vulnerability, trust, and connection. The book explores themes of self-identity, the pressures of public life, and the emotional baggage carried from past relationships. As Zanders and Stevie's paths cross, they must decide whether they are willing to let go of their emotional walls and embrace a deeper connection.

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  The Complete Toolkit For Busy...

  Alethea Lawton

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  ⭐️ FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY ⭐️ 
  Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. 
  The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind. 
  YOU'LL DISCOVER: 
  😌 5 Strategies To Master Your Emotions: Turn emotional overwhelm into calm and control. 
  ⏰ 6 Game-Changing Tools For Time Management: Eliminate chaos and get organized—without the stress. 
  🧘 3 Mind-Body Techniques: Simple practices for mind-body harmony. 
  🧠 CBT And DBT Methods Tailored Just for You: Reframe negative thoughts and manage intense emotions. 
  🌟 Secrets To Thriving In Relationships And Career: Navigate social situations and excel professionally with your ADHD as an asset. 
  Wake up feeling in control, focused, and ready to tackle your day. Manage your time effortlessly, stay organized, and approach each challenge with resilience and confidence. 
  ⏰ 10 MINUTES-A-DAY ⏰ 
  Whether newly diagnosed or managing ADHD for years, this book provides actionable steps to start today. The accompanying Workbook includes 10-minute daily exercises and a 35-day challenge to seamlessly integrate these tools into your busy life. 
  Transform your life with this empowering guide—because ADHD isn't a limitation; it's your unique strength. Get your copy today and embrace the powerful woman you have always been!

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  Summary - The Body Keeps The...

  Fastbooks Publishing

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  SUMMARY 
    
  THE BODY KEEPS THE SCORE 
  BASED ON THE BOOK BY BESSEL VAN DER KOLK 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Trauma and Its Effects 
  Lessons from Vietnam Veterans 
  Neuroscience of Trauma 
  The Anatomy of Survival 
  Trauma and the Body 
  Childhood Trauma and Its Impact 
  The Imprint of Trauma 
  Paths to Recovery 
  Moving Forward: The Future of Trauma Healing 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “The Body Keeps the Score” by Bessel van der Kolk explores the profound impact of trauma on both the mind and body. Drawing on decades of research and clinical experience, van der Kolk examines how traumatic experiences reshape the brain, disrupt emotional regulation, and manifest in physical symptoms. The book highlights innovative therapies, such as neurofeedback, yoga, and Eye Movement Desensitization and Reprocessing (E.M.D.R.), that address trauma holistically by integrating both mind and body. It emphasizes the importance of understanding trauma in a compassionate and comprehensive way to promote healing and recovery.

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