Altri libri che potrebbero interessarti

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  The Food Diaries

  Elizabeth Butel

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  Eating when you're hungry ... how simple is that? Not so simple for Josie and the friends she met when she took herself off to One Step, the local Overeaters Anonymous Group. She heard about Rachel's extended family, who thought meeting meant eating. She met Christopher who could only stomach one coloured food at a time. There was Olga who used food as an anchor to her past and Dave who was the family's living compost bin. Then there was Tiffany and Monica and finally Perry whose wife had two-timed his stomach as well as his heart. Josie liked to think of her food diaries as one woman's Battle of the Bulge but really it all their stories, she reflected, as she sat down to write that last entry.
  With Julie McGregor as Josie, as heard on ABC Radio.

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  Cocktail Bar - Perfectly mixed...

  William Yeoward

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  This beautiful book presents London's most celebrated hotel bars and their spectacular cocktails, both modern and classic.
  
  'For over 100 years, London has been at the apex of drinking culture. At the turn of the 19th century, the city was a hotbed for cocktail creativity; some of the first iterations of much-loved cocktails such as the White Lady and the Hanky Panky were crafted by the city's bartenders. Establishments like the American Bar at the world-famous Savoy Hotel pushed the boundaries when it first opened in 1893. In recent years, newer hotel bars have expanded upon that distinction, chief among them in 2008, the top top-ranked hotel bar among the 2024 Global Tastemakers, the Connaught Bar." Sean Flynn, 'Why London's Hotel Bars Are the Best there are right now.' Food & Wine, April 2024
  
  From The Connaught Bar, Berkeley Blue Bar, Beaufort and American Bars at the Savoy, only London's most established and iconic bars are included. In each case the ravishing interiors provide the backdrop to a masterclass in cocktail making by some of the world's leading bartenders.
  
  Recreate beloved classic cocktails at home, such as the perfect Martini or Negroni, or simply enjoy a peek at glimmering cocktail shakers the hands of world-class professionals as they work, slick mixing, shaking, pouring and garnishing and each drink is created and served.
   

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  Intermittent Fasting for Women...

  Jennifer j. Anniston

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  Are you a vibrant woman over 50, yearning to stay fit, attractive, and youthful? 🌟 Look no further! 🎉 This audiobook is your ultimate guide, offering a delightful approach to intermittent fasting that lets you relish tasty meals while staying in shape. 🌈🔥 
  Tailored for women over 50, intermittent fasting proves to be a game-changer, combating aging and bestowing a more toned and attractive appearance. It triggers hormonal rejuvenation, revitalizing your body and infusing you with energy and vitality within weeks! 🌺💪 
  Inside, discover: 
  🕰️ The basics of intermittent fasting 
  🌸 Guidance for women over 50 
  🥗 A 7-day plan to reset your body 
  🚀 A 15-day plan for weight loss and a metabolism boost 
  🍎 The complete list of approved foods and foods to avoid 
  📅 A 30-day plan for body sculpting with tasty recipes 
  Explore a dedicated chapter on changing your mindset for women over 50, ensuring you stay on track with all your fitness needs. Uncover dietary tricks and tips on maintaining your shape, even after holiday indulgences. 🌿🍫 
  Embark on a new chapter today! Start intermittent fasting now and experience weight loss, eternal youth, and undeniable attractiveness! 🚀💖

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  Scleroderma Diet - A Beginner's...

  Stephanie Hinderock

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  Scleroderma is a debilitating autoimmune disease that can cause a wide variety of symptoms. It is estimated that up to 400,000 people in the United States have scleroderma, although only a fraction have been formally diagnosed. 
  This condition is characterized as hardening and scarring of the skin and tissues, which can affect any organ in the body. The cause of scleroderma is unknown, but it is thought to be an autoimmune disorder, in which the body's immune system mistakenly attacks its own cells and tissues. 
  While there is no cure for scleroderma, there are treatments available that can help manage the disease and improve quality of life. One important aspect of managing scleroderma is diet. A healthy diet can help to reduce inflammation, ease digestive problems, and improve overall health. 
  This beginner's quick start guide will give you an introduction to the basics of a scleroderma diet. We'll cover the benefits of a healthy diet for people with scleroderma, as well as provide some tips on how to get started. We'll also share a few samples of curated recipes to help you get started. 
  In this guide, you will discover... 
  ● Symptoms of scleroderma 
  ● Causes of scleroderma 
  ● The benefits of a healthy diet for people with scleroderma 
  ● How to get started on a scleroderma diet 
  ● Samples of curated recipes to help you get started

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  Plant-based Cookbook for...

  Susan Wilson

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  vegetarianism is one of the most debated topics in the world these days. And there is always something about it in the papers every morning. Who can blame the papers, the topic is too fascinating, isn’t it? 
  Based on studies, one of the most effective ways you can boost your energy levels, prevent chronic diseases, and improve your health is to start a plant-based vegan diet. Changing your nutrition is considered to be an effective way to live longer and reduce the risk of falling ill.

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  Baby Care - A Practical Guide...

  Stacey Wilmore

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  Becoming a parent is one of life’s most rewarding and challenging experiences. Whether you're a first-time parent or adding to your growing family, the arrival of a baby brings a whirlwind of emotions, responsibilities, and decisions. With so much to learn and prepare for, new parents often feel both excited and overwhelmed. This guide is here to provide practical advice, tips, and insights to help you navigate the early stages of parenthood with confidence. 
  In the first few months, everything can feel like a blur. Babies need constant attention, and you may find yourself questioning if you're doing things the right way. There is no one-size-fits-all approach to parenting, but there are tried-and-true practices that can make a significant difference in your journey. From preparing your home for your baby’s arrival to understanding how to support their development, this book will walk you through key aspects of baby care. 
  In the pages that follow, we’ll cover the essentials of baby care, starting with preparation and continuing through feeding, sleep, health, and safety. We’ll help you understand your baby’s development milestones, how to foster a strong bond, and how to manage the challenges of raising a young child. With each chapter, you’ll find straightforward advice that is based on the latest research and real-world parenting experiences.

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