Altri libri che potrebbero interessarti

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  The Sweetness Paradox - Healing...

  Alice Jackson

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  Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. 
  Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: 
  ·        Understand the hidden ways sugar hijacks your body, brain, and emotions 
  ·        Break free from cravings without feeling deprived or punished 
  ·        Heal your relationship with food through mindful, nourishing choices 
  ·        Restore natural energy, mental clarity, and emotional balance 
  ·        Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually 
  This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. 
  Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. 
  Freedom tastes better than sugar ever could.

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  The Science of Cooking

  Kristie Myers

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  The Science of Cooking: Become a Better Cook With These Essential Cooking Basics and Tips! Learn Valuable Cooking Tips That Will Help You Become a Great Cook!Cooking is a form of art. You should be creative and unafraid of trying new things in the kitchen. Creativity is great and so is practicality. Taking on cooking is a great way to make yourself feel better about your food choices too. You can see what you put into a dish and then be rewarded by the tastes and flavors you've tailored to your specifications. If you are looking to improve on your cooking skills, a refresher class in the basics can be a great investment of your time. But if you are too busy for that, this audiobook can help you get back to some cooking basics that you may have forgotten or overlooked. It offers numerous cooking tips that will truly be beneficial in the kitchen.This audiobook will cover the following topics:- All There Is To Know About Cooking- Basic Steps On How To Become A Good Cook- Basic Things To Consider When It Comes To Cooking- Basic Tips That Will Get Good Food On The Table- Be A Better Cook With These Useful Tips- Better Cooking With Less Effort - Quick Ways To Brush Up On Your Kitchen Skills- Change Your Cooking Style With These Recommendations- Cooking Tips And Techniques No Chef Should Be Without- And many more!Cooking may not be for everyone, but if you feel it is for you, you should be getting more information and advice to ensure you are getting some good meal ideas together. To learn more, scroll up and click “add to cart” now!

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  Intuitive Eating

  Lucia Bartoli

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  Feel, listen and give yourself permission. Learning how to be guided by your intuition when it comes to eating allows you to fully enjoy food once again. No more diets and no more guilt. Learn how your taught behaviors have a profound effect on how you eat and feel about your body, and learn how to reprogram these behaviors to healthy and empowering ones. With over 40 plant-based recipes inside, this book also includes useful daily meditation exercises, mindful prayers and stunning affirmations. "The reason why I decided to go down the path of Intuitive Eating was because I wanted to change my whole relationship with food. Food, for me anyway, is one of the most enjoyable and natural pleasures on this planet and didn't want to spend the rest of my life having a bad relationship with such a natural and essential part of life. I wanted to be able to eat foods that I love and enjoy every moment of it, without feeling bad about it afterwards."

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  Life on the Mississippi

  Mark Twain

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  A mighty river. A young dreamer. A lifetime of stories flowing between the two.
  Blending memoir, travel writing, and sharp social observation, Mark Twain recounts his days as a steamboat pilot and his later return to the great Mississippi River. Along its winding banks, he captures the humor, danger, and wonder of river life—while reflecting on how America and its people have changed with time.
  
  Praised as "one of Twain's most entertaining and personal works," this classic overflows with wit, nostalgia, and unforgettable characters. Twain's voice—warm, mischievous, and deeply human—turns the river into a living symbol of adventure and memory.
  
  If you love vivid storytelling, American history, and humor that feels timeless, this book will carry you effortlessly from page to page.
  
  Open the book—and let Mark Twain guide you down the river of a vanished America.

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  Blue Zone Feasts - Wholesome...

  Nathaniel Fordham

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  Blue Zone Feasts: Wholesome Dishes from the World's Longevity Cultures 
   Author: Nathaniel Fordham 
   Narrator: Isabelle Holman 
  Discover the timeless recipes that fuel the world’s longest-living people. In Blue Zone Feasts, author Nathaniel Fordham takes listeners on a culinary journey through the famed Blue Zones—Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda—offering nourishing, simple dishes that are as flavorful as they are life-enhancing. 
  This audiobook blends science-backed insight with soul-satisfying meals, sharing stories from elders, cultural traditions, and practical cooking guidance. From slow-simmered legumes to vibrant vegetable stews, rustic flatbreads, and longevity teas, these recipes celebrate the kind of everyday eating that promotes vitality, community, and joy. 
  Narrated by Isabelle Holman with warmth and clarity, Blue Zone Feasts is more than a cookbook—it’s an invitation to slow down, savor each bite, and live with intention. Whether you’re a wellness seeker, a plant-forward foodie, or simply curious about the world’s healthiest diets, this audiobook brings the secrets of long life to your kitchen—and your ears.

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  We Laugh We Cry We Cook - A Mom...

  Becky Johnson, Rachel Randolph

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  Becky Johnson and her daughter Rachel Randolph come from a long line of laughter. The female side of her family tree is dotted with funny storytellers, prolific authors, hospitable home cooks, and champion chatters.In We Love, We Laugh, We Cook, Becky—a butter and bacon loving mama—and Rachel—a vegan bean eating daughter—share stories of their crazy, wonderful, and sometimes challenging lives as Rachel becomes a mother herself.Becky is messy; Rachel craves order. Becky forgets what month it is; Rachel is an organizational genius. (At least before baby arrives.) Sprinkled throughout are the lip-smacking, nourishing recipes they love to make and share.From food for a family reunion of thirty, to lunch for a party of one in a high chair, to a hot meal for a sick friend, the authors demonstrate grace, acceptance, and love to others through the bonding gifts of humor, attentive listening, and cooking … whether  diners prefer beef or tofu in their stew.

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