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Sinossi

WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.The *Prepare* meditation album is volume 1 of the 4-part, 4-week WEIGHTY meditation journey. *Prepare* leads you through your first 7 days of transformation with a daily meditation.Drawing on her experience as a founding Peloton master instructor, four-time Ironman, seasoned yogi, and creator of the spiritually igniting movement practice ALTER, Nicole created the WEIGHTY course and these meditations as a reset for your body and spirit and a revolution in your relationship to weight: a journey to drop the dead weight in your life and begin to weigh in on the world, with a vision of the legacy you are creating. Using tools of guided breathwork, visualization, mantras, affirmations, intuitive eating, and weight loss hypnosis, you will amplify your vibrancy.

Durata: 40 minuti (00:40:02)
Data di pubblicazione: 31/08/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito