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The Self-Care Toolkit - Self-Therapy Freedom From Anxiety Transform Your Self-Talk Control Your Thoughts & Stop Overthinking - cover

The Self-Care Toolkit - Self-Therapy Freedom From Anxiety Transform Your Self-Talk Control Your Thoughts & Stop Overthinking

Nick Trenton

Casa editrice: Publishdrive

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Sinossi

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
 
Your shadow side and how it shows you exactly what your traumas are about
 
Understanding your inner child and how they are trapped inside of you
 
Knowing the attachment style that dictates your adult relationships
 
How to re-program your thoughts to have healthier coping mechanisms
 
Analyzing your thoughts and rewiring your beliefs
 
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
 
How to understand your emotions and harness them
 
Controlling your mental imagery for relaxation
 
Crushing overthinking with means other than mindfulness
 
How to reframe your entire perspective on stress
 
How acting with role playing or alter egoing can de-tress you
 
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
 
The real science of self-talk and how it changes your body
 
The true root of negative self-talk and self-esteem -- and what to do about it
 
The role of cognitive behavioral therapy in changing self-talk
 
Thought replacement and positive scripts
 
Everyday self-care practices and exercises
 
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
 
The cognitive distortions you use everyday without realizing
 
How to analyze your thoughts - right in the moment
 
Growing your self-awareness or how you form your emotions
 
Self-soothing and how to cope with stress and negativity
 
Battling toxic positivity and being real and vulnerable with your negativity
 
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
Disponibile da: 17/10/2023.
Lunghezza di stampa: 366 pagine.

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