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Do you struggle to have important or tough conversations with people? 
Why is it so difficult to do the simplest things, like communicating how you feel to your spouse or asking for a raise when you know you deserve one? Each time you need to have a serious conversation with your spouse or friends, it feels like a pit has opened in your stomach, as if you are burdened with the hardest task in the world. But life doesn’t have to feel that way. 
Marriage and family therapist Nancy Rarick has been helping people just like you feel confident (and even proud) to be able to tell people exactly what they think and feel — without the anxiety that normally comes along with it. 
In Putting Social Anxiety in Your Rearview Mirror, you will learn how to: 
Feel comfortable communicating how you feel to your spouse, friends, and family 
Determine why you feel anxiety in certain situations, and how to treat it 
Ask for what you want with as much effectivity as possible 
Experience more joy and get more meaning out of your life 
Become more assertive by raising your self-esteem 
With warmth, insight, and humor, Nancy will show you how to eliminate social anxiety once and for all and have the life you’ve always dreamed about. With courage and knowledge, life truly becomes much easier. Say goodbye to social anxiety today!

Durata: circa 2 ore (02:18:30)
Data di pubblicazione: 09/10/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Scienze sociali
• Scienze e tecnologia
• Corpo, mente e spirito
• Libri universitari e dizionari