Altri libri che potrebbero interessarti

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  CBT for Social Anxiety - Simple...

  PhD Stefan G. Hofmann, PhD...

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  Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities—such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help. 
   
   
   
  In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"—humorous social scenarios that you practice on your own terms, as you learn to see how you're able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social interactions. 
   
   
   
  Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on—so you can get on with your life.

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  Stress: Causes And The Ways Of...

  Trevor Clinger

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  Explore the comprehensive guide to understanding and managing stress in this concise four-page essay. Authored by a certified professional trainer accredited by the National Federation of Professional Trainers, this paper delves into the causes of stress and offers practical strategies for alleviating its effects. Drawing from personal experience and educational insights, it serves as an invaluable resource for both students and writers seeking inspiration or research material on stress-related topics. Dive into this best-selling primer to gain essential knowledge on combating stress and reclaiming a balanced life.

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  Chin Hairs and Other Things Mama...

  Kelly L. Knowles

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  Are you just surviving the day? Month? Year? Entering the new territory of your 20s, 30s or beyond? 
  In this engaging audiobook, author Kelly L. Knowles explains how you can go from surviving to thriving! If you are in a new season of life or expecting to be, you’re in for a treat with this book! You will find tips and ideas that make sense, funny stories, and inspiration that will lead you to the action you need to move forward into your purpose. 
  And, if you have passed the 20s or 30s, congratulations! You will still find this book relevant and engaging for the next decades!

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  A Golden Pen - The Notary...

  Mark Siass, Grace Siass

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  The Goose laid a golden egg... but that is just a fable. In 2019 my wife & I founded a business that was like having a "Golden Pen". Every time we signed a piece of paper it was pay-day! It was superb. We wondered if the market had other little niches like this. It does! 
  We discovered ways to make up to $200 per 30 minutes to 45 minutes of work per appointment working for yourself on your schedule in the Mobile Notary Business! 
  Yes, you probably did, if you are already a Certified Signing Agent. 
  Unfortunately, as newer signing agents are figuring out, it is kind of a saturated market... 
  But...did you know that there's a way to make that same kind of fast cash in other similar services that you can offer alongside your notary business? 
  Services with similar unique benefits that your mobile notary business does make it so perfect. You know: 
  Easy to learn, low start-up cost, fast cash, and high demand to name a few. 
  This book will shed light on other industries' best-kept secrets — Being a loan signing agent isn't the only show in town! 
  Are you tired of slow weeks with signing services? Or how about scheduling closings that cancel? How about those low-ball offers that are practically insulting? Would you like to earn multiple income streams that bulletproof your schedule with clients? 
  The good news is you can. We will teach you the insider secrets of other little know niches that will keep the cash flowing! 
  Whether you’re looking for an additional income stream as a side hustle, would like to have your own home-based business, or are an aspiring entrepreneur, this book is for you!

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  The Sport and Prey of Capitalists

  Linda McQuaig

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  Why are we selling off the impressive public enterprises we often battled as a nation to create? 
   
  In the early 1900s, thousands of Canadians battled wealthy interests, winning control of Niagara Falls and creating a public power company. Another popular movement succeeded in creating Canada’s public broadcasting system to counter American dominance of the airwaves. And a Canadian doctor established a publicly owned laboratory that saved countless lives by producing affordable medications, contributing to medical breakthroughs and helping to eradicate smallpox throughout the world. 
   
  But in recent decades, we have allowed our inspiring public enterprises to be privatized and our vital public programs downsized, leaving us increasingly dominated by the forces of private greed that rule the marketplace. 
   
  In The Sport and Prey of Capitalists, Linda McQuaig challenges the dogma of privatization, which has defined our political era. She argues that now more than ever, as we grapple with climate change and income inequality, we need to expand, not shrink, our public sphere.

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  Mental Health

  Introbooks Team

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  To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise. 
  Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA. 
  This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for. 
  In this book we will talk about:What is Mental Health? What is its importance?Mental Health X EnvironmentMental Health X Physical HealthThe inner realityExploring self-knowledge

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