Outros livros que poderiam interessá-lo

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  The Shame Complex

  Brittany Forrester

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  Shame is a notoriously unpleasant emotion that almost all of us have experienced at least once in our lifetimes. Almost everyone knows what the feeling of shame is like. However, we are reluctant to disclose our shameful experiences. It is often mentioned that shame is a taboo subject. Ironically, we are ashamed of our shame. It seems much easier to say ‚I am angry/sad/nervous? than to say ‚I am sorry.” Rather than finding it liberating, there is an assumption that talking about shame is demeaning or a sign of weakness. Therefore, until recently, there has been a shortage of research, understanding, and knowledge about shame to the extent that shame and similar emotions, such as guilt, are used interchangeably in the literature. Since shame appears present in a wide variety of psychological disorders and is associated with mental health problems such as depression, social phobia, and eating disorders, it is necessary to extend our knowledge in this area and become well-equipped to deal with it their shame. The current shame theorists suggest shame is one of the so-called self-conscious emotions because it mainly involves evaluating the self. A scandal is believed to be an incapacitating emotion accompanied by the feeling of being small, inferior, and shrinking. The self, as a whole, is devalued and considered to be inadequate, incompetent, and worthless. Shame might also involve being exposed, condemned, and ridiculed.Unlike basic emotions, shame does not seem to have distinctive universal facial expressions. It is not experienced similarly in different cultures. Emotions such as shame, pride, guilt, embarrassment, envy, empathy, and jealousy are associated with a sense of self and self-awareness; hence, they belong to a family of self-conscious emotions. To experience shame, individuals need the ability to form self-representations, internalize external values, and compare and evaluate themselves. Therefore, guilt is not experienced in species with lower cognitiv

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  The Boy Who Played with Fusion -...

  Tom Clynes

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  This is the story of how an American teenager became the youngest person ever to build a working nuclear fusion reactor. 
  By the age of nine, Taylor Wilson had mastered the science of rocket propulsion. At eleven, his grandmother’s cancer diagnosis drove him to investigate new ways to produce medical isotopes. And by fourteen, Wilson had built a 500-million-degree reactor and become the youngest person in history to achieve nuclear fusion. How could someone so young achieve so much, and what can Wilson’s story teach parents and teachers about how to support high-achieving kids? 
  In The Boy Who Played with Fusion, science journalist Tom Clynes narrates Taylor’s extraordinary journey—from his Arkansas home where his parents fully supported his intellectual passions; to a unique Reno, Nevada, public high school just for academic superstars; to the present, when now nineteen-year-old Wilson is winning international science competitions with devices designed to prevent terrorists from shipping radioactive material into the country. Along the way, Clynes reveals how our education system shortchanges gifted students—and what we can do to fix it.

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  The Book on Police Career...

  Brian Mahoney

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  End Money Worries! 
  The Book on Police Career Development Planning 
  Job Hunting Change Interview Questions Preparation & Coaching Guide for Adults & Young Teens 
  Written by Brian Mahoney Narrated by Brian Mahoney & Katie Johnson 
         Discover... 
  * What a Police Officer does 
       * How to Become a Police Officer 
        * What is the salary of a Police Officer 
           * What is the Police Officer Work Environment like 
            * What is the future Job outlook for a Police Officer 
        * How to Prepare for Your Job Interview 
     * Tips the pros use to Ace their Job Interview 
  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  Then this Book is for you!!! 
                       So Don't wait. You'll wait your life away...

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  English Synonyms and Antonyms

  James Champlin Fernald

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  English Synonyms and Antonyms is basically a vocabulary builder that students might use as they prepare for entrance or exit exams. Each entry gives a list of synonyms, followed by a paragraph that briefly explains or exemplifies the subtle distinctions between the listed words. The entries sometimes close with a few words on the prepositions that follow selected synonyms, but more often with a list of antonyms. 
   
  By "synonyms" we usually understand words that coincide or nearly coincide in some part of their meaning, and may hence within certain limits be used interchangeably, while outside of those limits they may differ very greatly in meaning and use. It is the office of a work on synonyms to point out these correspondences and differences, that language may have the flexibility that comes from freedom of selection within the common limits, with the perspicuity and precision that result from exact choice of the fittest words to express each shade of meaning outside of the common limits. (Summary by DSayers and the author from the entry "Synonymous")

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  Rangers Scouts and Raiders -...

  Michael F. Dilley

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  Throughout history there has always been a need, in military forces, for special units. In the past, these units have usually been ad hoc formations that were disbanded after their mission was complete. It has only been since the early 1950s that such units have remained active, but even in recent times special purpose, special mission units have been organized and used for a period of time or for a specific mission and then either deactivated or replaced by other units. 
   
   
   
  This unique approach to the history of American special forces examines their development through a number of operations, ranging from the French and Indian War in the eighteenth century through to the Vietnam War. From the Son Tay raid to the Force at la Difensa and Rogers' Rangers, the operations are diverse in both organization and purpose, but all contributed to the overall mission of their theater or larger organization, thus proving the continuing need for special units throughout history and even today.

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  The Unwanted Thoughts and...

  MFT Jon Hershfield, MD Blaise...

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  Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. 
   
   
   
  Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts. 
   
   
   
  You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

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