Heal Your Body and Mind by Healing Your Second Brain - The Secret Role Your Gut Plays in Your Health

Mona Wenhold

Sinossi

Did you know there’s a galaxy of microbes inside you? Discover the surprising solution to a happier mind and healthier body—even if you’ve tried everything else before… 
Recent studies have shown that the trillions of bacteria living in your digestive system, known as the gut microbiome, play a crucial role in regulating mood, behavior, and even brain function 
But here's the thing: modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. 
That’s where this book comes in. 
This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.In this book, you'll discover:The GUT BALANCE framework—a step-by-step roadmap to restoring gut and mental healthBudget-friendly food swaps to improve digestion and mental clarity—no fancy ingredients requiredThe brain nutrients you're probably missing... and how to get them from everyday mealsStress-busting techniques that soothe both your mind and your stomach in just minutes a dayThe latest science on probiotics and mental health, including which strains work and which are a waste of moneyFamily-friendly, gut-friendly recipes even picky eaters will enjoyLeaky gut, demystified—plus a simple plan to start healingReal-life success stories from people who've overcome depression and anxiety by improving their gut health and how you can do it too! 
And much more. 
Discover how healing your second brain can be the key to unlocking a healthier, happier, and more balanced life.  
Find relief from chronic digestive issues, mood disorders, and brain fog!

Durata: circa 4 ore (04:16:11)
Data di pubblicazione: 12/04/2025; Unabridged; Copyright Year: — Copyright Statment: —

Corpo, mente e spirito