Altri libri che potrebbero interessarti

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  Whole Body Barefoot -...

  Katy Bowman

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  For runners, walkers, and improved everyday mobility 
   
  The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.  
   
  Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. 
   
  When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology”; we just need to learn how to use it. 
   
  Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. 
   
  Whole Body Barefoot presents: 
  25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” 
   
  With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PDF supplement included.

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  Until Proven Innocent -...

  KC Johnson, Stuart Taylor

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  What began that night shocked Duke Universityand Durham, North Carolina.      And it continues to captivate the nation:  the Duke lacrosse team members‘ alleged rape of an African-American stripper and the unraveling of the case against them.      In this ever-deepening American tragedy, Stuart Taylor Jr. and KC Johnson argue, law enforcement, a campaigning prosecutor, biased journalists, and left-leaning academics repeatedly refused to pursue the truth while scapegoats were made of these young men, recklessly tarnishing their lives.      The story harbors multiple dramas, including the actions of a DA running for office; the inappropriate charges that should have been apparent to academics at Duke many months ago; the local and national media, who were so slow to take account of the publicly available evidence; and the appalling reactions of law enforcement, academia, and many black leaders.Until Proven Innocent is the only book that covers all five aspects of the case (personal, legal, academic, political, and media) in a comprehensive fashion. Based on interviews with key members of the defense team, many of the unindicted lacrosse players, and Duke officials, it is also the only book to include interviews with all three of the defendants, their families, and their legal teams.            Taylor and Johnson‘s coverage of the Duke case was the earliest, most honest, and most comprehensive in the country, and here they take the idiocies and dishonesty of right- and left-wingers alike head on, shedding new light on the dangers of rogue prosecutors and police and a cultural tendency toward media-fueled travesties of justice. The context of the Duke case has vast import and contains likable heroes, unfortunate victims, and memorable villains—and in its full telling, it is captivating nonfiction with broad political, racial, and cultural relevance to our times.

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  Stand Up and Fight - When...

  Alan English

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  A modern classic . . . Absolutely riveting and frequently moving' – The Telegraph
  
  'Among the best books ever written on Irish sport' – Sunday Tribune
  
  'Brilliant . . . Stand Up and Fight is the definitive account. It captures the essence of what makes Munster rugby and its provincial team so unique' – Tony Ward, Irish Independent
  
  'A terrific combination of intelligent reportage and open-eyed mythmaking' – Sunday Times
  
  'A seminal account' – New Zealand Herald
  
  'Irresistible' – Guardian
  
  31/10/1978, Thomond Park. On one of the greatest days in rugby history, Munster beat the All Blacks. More than 100,000 people claimed to have watched the game, even though the ground could only hold 12,000. Now, fully updated for the 45th anniversary of the match, Alan English tells the true story.

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  Thrive Before Baby: Your...

  Ezra Windermere

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  Thrive Before Baby: Your Essential Guide to Pre-Conception Wellness 
  Are you ready to advance your journey to parenthood and enrich your understanding of pre-conception wellness? 
  Looking for an all-encompassing guide that covers everything you need to know for a healthy conception process? 
  Your quest ends here! 
  This guide is your ultimate resource for enhancing your knowledge, honing your skills, and participating in practical exercises, setting you up for success. 
  Updated for the 2025 framework. 
  Key features of this comprehensive guide include: 
  - In-depth knowledge about pre-conception wellness 
  - Thorough explanation of the journey to parenthood 
  - Effective strategies for preparing your body and mind for conception 
  Our guide stands out with its holistic approach, which is critical for your readiness. Concepts are explored in depth, not just skimmed over. 
  Please note this guide is an independent resource and not affiliated with any official entity; it is designed solely for your benefit. 
  Crafted with a clear format and approachable language, our guide ensures seamless transitions between topics. Say farewell to complicated jargon and embrace straightforward, accurate, and trustworthy information. 
  So why wait? Click the BUY NOW button, obtain your guide, and kickstart your journey to a successful and healthy conception!

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  The Dead Mountain - The Bizarre...

  Daniel Turmoil

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  In the winter of 1959, a group of nine young and experienced hikers embarked on a journey into the Ural Mountains of Russia. Although they had previously undertaken cold-weather trips, this particular expedition would tragically be their last. During their trek, the hikers encountered something unexpected in the supposedly desolate region, resulting in the demise of the entire group. The exact events of that fateful night remain unknown, but the incident has since become one of the world's most perplexing mysteries.

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  Dicksy's Fifty Years in Football...

  Alan Dicks

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  Alan Dicks’ football career spanned the second half of the 20th century. During those fifty years the game fundamentally changed and Dicksy was there, playing his part, when history was made. In Chelsea’s first ever League title win in 1955. Double promotion glory alongside Jimmy Hill at Coventry City in the 1960s. Boss at Bristol City for thirteen extraordinary years until 1980. And managing teams around the world. At Ashton Gate, he built a side on a shoestring budget and an indestructible spirit, becoming a national figure. A living legend to Robins’ fans, taking the club up to the top flight after a sixty-five-year wait, it’s part of an amazing football tale of a time when loyalty meant more than money. Football has waited over thirty years to hear his story. Finally, here it is.

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