Altri libri che potrebbero interessarti

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  Your Guide to Forest Bathing...

  M. Amos Clifford

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  The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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  Healthy Shoulder Handbook - 100...

  Karl Knopf

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  Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!

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  Aussie Grit: My Formula One Journey

  Mark Weber

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  Mark Webber was at the centre of one of the most captivating chapters in the history of Formula One. In 2010, while racing for Red Bull, he and his team mate Sebastian Vettel went head to head for the World Championship. There could only be one winner.  
  Since retiring from Formula One Mark has concentrated on endurance racing, including the legendary Le Mans 24 Hour race. He hit the front pages of newspapers around the world in December 2014 when he slammed into the barricades in the final round of the FIA World Endurance Championship in South America, and was lucky to escape with his life. But the controversy of his relationship on and off the track with Vettel, who went on to win multiple world titles, has never been far beneath the surface. Here, for the first time, Webber tells the inside story of one of Formula One's most intriguing battles - it is a story that goes to the heart of why the sport is loved by millions of fans around the world. 
  In his trademark straight-talking, no-nonsense style Mark reveals his amazing life on and off the Formula One race track. From his first taste of karting to his F1 debut in 2002, scoring Minardi's first points in three years at the Australian Grand Prix, through to his first win with Red Bull at the 2009 German Grand Prix and the year he should have been crowned World Champion. Mark Webber's journey to the top of Formula One was every bit as determined and committed as his racing. Aussie Grit is his searingly honest story. 
  Includes a foreword by Formula One legend Sir Jackie Stewart.

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  Everest 1951 - The Mount Everest...

  Eric Shipton

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  In 1953, Edmund Hillary and Tenzing Norgay reached the summit of Mount Everest. They climbed from the south, from Nepal, via the Khumbu Glacier - a route first pioneered in 1951 by a reconnaissance expedition led by Eric Shipton. Everest 1951 is the account of this expedition.
  It was the first to approach the mountain from the south side, it pioneered a route through the Khumbu icefall and it was the expedition on which Hillary set foot on Everest for the first time. Everest 1951 is a short but vitally important read for anybody with any interest in mountaineering or in Everest. The 1951 Everest Expedition marked the public highpoint of Shipton's mountaineering fame. Key information was discovered and the foundations laid for future success. Despite this, Shipton's critics felt he had a 'lack of trust' and thus failed to match the urgent mood of the period.
  Despite having been on more Everest expeditions than any man alive, he was 'eased' out of the crucial leadership role in 1953 and so missed the huge public acclaim given to Hillary, Tenzing Norgay and John Hunt after their historic success.

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  Foul Ball

  Jim Bouton

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  A rollicking and “compelling” true story of baseball, big money, and small-town politics by the author of the classic Ball Four (Publishers Weekly).   Host to organized baseball since 1892, Pittsfield, Massachusetts’s Wahconah Park was soon to be abandoned by the owner of the Pittsfield Mets, who would move his team to a new stadium in another town—an all too familiar story. Enter former Yankee pitcher Jim Bouton and his partner with the best deal ever offered to a community: a locally owned professional baseball team and a privately restored city-owned ballpark at no cost to the taxpayers. The only people who didn’t like Bouton's plan were the mayor, the mayor's hand-picked Parks Commissioners, a majority of the City Council, the only daily newspaper, the city’s largest bank, its most powerful law firm, and a guy from General Electric. Everyone else—or approximately 98% of the citizens of Pittsfield—loved it. But the “good old boys” hated Bouton’s plan because it would put a stake in the heart of a proposed $18.5 million baseball stadium—a new stadium that the citizens of Pittsfield had voted against three different times. In this riveting account, Bouton unmasks a mayor who brags that “the fix is in,” a newspaper that lies to its readers, and a government that operates out of a bar. But maybe the most incredible story is what happened after Foul Ball was published—a story in itself. Invited back by a new mayor, Bouton and his partner raise $1.2 million, help discover a document dating Pittsfield’s baseball origins to 1791, and stage a vintage game that’s broadcast live by ESPN-TV. Who could have guessed what would happen next? And that this time it would involve the Massachusetts Attorney General?   “An irresistible story whose outcome remains in doubt until the very end. Not just a funny book, but a patriotic one.”—San Francisco Chronicle   “Bouton proves that a badly run city government can be just as dangerous—and just as hilarious—as a badly run baseball team.”—Keith Olbermann

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  Relentless Optimism - How a...

  Darrin Donnelly

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  Studies prove that positive thinkers are happier, healthier, and more successful than everyone else. Discover the simple, proven techniques for becoming a more positive person . . .Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists.However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset. It takes a lot more than repeating feel-good platitudes to make positive thinking work in your life. It takes discipline, commitment, and a proper understanding of what optimism really means in a world that is constantly throwing new challenges at us.This is a book for anyone who has ever questioned whether positive thinking really "works."It's also a book for those who have tried to develop a more positive attitude, but have found it difficult to eliminate the voices of fear, doubt, and cynicism.

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