ACE Your Life - Unleash Your Best Self and Live the Life You Want

Michelle P Maidenberg

Sinossi

“A clearly written, step by step, and research-based guide to life transformation . . . A fun and helpful ride that will stick with you.” —Steven C. Hayes, PhD, author of A Liberated MindIt’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.”ACE Your Life: Unleash Your Best Self and Live the Life You Want offers another way. Michelle P. Maidenberg, PhD, MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges.Each section of ACE Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.“Dr. Maidenberg nailed it! She has distilled substantive personal change into three key ingredients—acceptance, compassion and empowerment.” —Christopher Germer, PhD, author of The Mindful Path to Self-Compassion

Disponibile da: 20/09/2022.

Lunghezza di stampa: 314 pagine.

Altri libri che potrebbero interessarti

Decentering Whiteness in the...

Janice Gassam Asare, Layla Saad

Your DEIJ efforts are stagnating because you continue to center whiteness. Creating a truly anti-racist organization requires learning how to identify and rectify the systemic, and often unconscious, centering of white culture and values in the workplace. 
 
Corporate America continues to struggle with racial equity in a post-George Floyd world. As the United States becomes more diverse and the public consciousness continues to shift, successful racial equity efforts in the workplace are needed now more than ever. 
 
Decentering Whiteness in the Workplace exposes the ways that white culture and expectations are centered in the modern American workplace and the fears within corporate spaces about talking candidly, openly, and honestly about whiteness, white supremacy, and anti-Blackness. 
 
Readers will discover: 
-	A direct and straightforward analysis about what white-centering is 
-	An evaluation of the different ways that whiteness is centered in the workplace, such as bereavement and holiday policies and dress codes 
-	A guide on how to recognize and decenter whiteness within oneself and at work 
-	Solutions for people to contribute individually and systemically to anti-oppression 
 
Decentering Whiteness in the Workplace provides a crucial guidebook with practical solutions for leaders, DEIJ practitioners, and anyone hoping to truly create an anti-racist workplace.

Mostra libro

Maharishi mahesh yogi

Vinitha R, Amol Raikar

"The kingdom of heaven is like electricity. You don't see it. It is within you."

Veda Vyasa, Valmiki, Patanjali, and Ramana had one thing in common. Other than the fact that they were learned men from India, the other thing that bound them all was the word 'Maharishi'. Maharishi, a title bestowed upon by some of the greatest sages from ancient India, was also given to one more learned but more contemporary of Indian sages. It was a tiny little man who took the west by storm and impressed them enough to have influenced and inspired many, one group being none other than the great English band of the 60s—The Beatles. Maharishi Mahesh Yogi, not only gained fame as a guru of many celebrities and well-known personalities, he single-handedly made such a deep impact with the west that if yoga and meditation have been trending there for some time, one can easily say that it all started with this one man.

Mostra libro

Mindful Parenting: Techniques...

Gavin Wrenwood

Mindful Parenting: Techniques for Raising Kind and Confident Kids
⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you aiming to enhance your parenting skills and raise kind and confident children?
Seeking a comprehensive guide that provides all the necessary techniques for successful mindful parenting?
Your search ends here!
This audiobook serves as your definitive companion for deepening your understanding, applying mindful parenting techniques, and engaging in practical exercises. With this, you're geared for success.
Updated for 2024-2025 Structure
Key features of this insightful guide:
- Profound insights about mindful parenting techniques
- Detailed explanations on raising kind and confident kids
- Effective strategies for implementing mindful parenting practices
Our guide distinguishes itself through comprehensive coverage, which is essential for your parenting journey. Concepts aren't merely skimmed; they are explored with precision.
Please note that this guide is not affiliated with any official parenting entity and is purely an independent resource for your benefit.
Designed with a clear structure and easy-to-understand language, our Guide to Mindful Parenting: Techniques for Raising Kind and Confident Kids ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and practically useful content.
So, why wait? Click the BUY NOW button, secure your audiobook, and begin your journey to successful mindful parenting!

Mostra libro

The Battle For The Jewish State...

Victoria Coates, Sen. Ted Cruz

On October 7, 2023, Israel was ambushed by the Palestinian terrorist organization, Hamas. The attack, underwritten by the Islamic Republic of Iran, unleashed unspeakable terrors on the Israeli population. Most of the world reacted with horror. But many commentators labeled the Jewish people, and Israel as a nation, as oppressors. The Palestinians, according to their Marxist calculus, were the oppressed. 
 
 
 
A legion of figures in academia, the media, and the United States then declared support for Palestine, the perpetrator of the atrocities. Many American institutions have been indoctrinated and transformed into puppets who propagate hateful antisemitism. Why does Israel exist? Why is it worthy of remaining a critical ally of the United States? Why have critical race theorists identified Israel and the US as the most pernicious examples of "settler colonialism"? 
 
 
 
Answers to these questions were developing during the first term of President Trump. But they were abandoned by the Biden-Harris Administration, imperiling Israel and the United States. In The Battle for the Jewish State, Victoria Coates shows how the conflict in Israel is not a regional issue to be resolved through an interminable diplomatic peace process. Rather, it is a broader military and cultural war that must be won for the sake of Israel and the United States.

Mostra libro

Byzantine Empire - The Legacy...

Kelly Mass

The Byzantine Empire has often been overlooked. Yet, this vast empire last for hundreds of years and has had a major impact on the world religions and politics even into the past century. 
The Byzantine Empire was heavily influenced by the Romans and the Christian culture. Several centuries A.D. It was marked by conquests, emperors, rules, orthodoxy, and the giant capital of Constantinople (which is now Istanbul). They fought the Huns and many other peoples to maintain their lands and territories. 
If you think this is something you’d be interested in, then I invite you to pick up this book.

Mostra libro

Story 1: The Delights of Sean Jr...

Snuggie Bobo

Sean Jr. had a tough life—as his mother told him, he had the ‘forbidden illness’: lusting for men. His uncle took him in, yet Sean lived a criminal lifestyle ingrained in the family business. Thug life meant trouble was Sean’s middle name; the drugs and jail did not help much either.
 
Now Sean had two loving parents. Yet his uncle was in conflict, wanting to protect Sean from the evils of their family’s work while disapproving of his player lifestyle. Meanwhile, the body count from their criminal exploits continued to rise.

Mostra libro