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Sinossi

Sick of hustle gurus bragging about 4-a.m. alarms while you’re guzzling coffee and wondering why you still feel wrecked by noon? The 8 A.M. Club flips the script—and backs it with real sleep science. 
In one commute-length listen you’ll discover: 
Why “rise-and-grind” is killing your focus – the data on social jet-lag, hormone crashes, and 14 percent slower cognition when you shave an hour off sleep. 
The 8 A.M. Morning Blueprint – a two-hour routine that starts when you’re fully rested and finishes your hardest work before most early birds finish coffee #2. 
Beat Early-Bird Guilt – the longevity stats on CEOs, athletes, and creatives who protect eight hours and still dominate the scoreboard. 
Custom Wake-Window Hacks – 15-minute bedtime shifts, weekend buffers, travel and shift-work protocols. 
Evening Architecture – the 3-2-1 rule and a two-minute “closure cue” that stops 2 a.m. mind-spins. 
7-Day Experiment & Scorecard – a simple tracker to prove (or disprove) the method in your own life. 
No cold-plunge bravado. No 37-step miracle routine. Just biology-aligned tactics that let you sleep in, snap awake, and steamroll the day with a full battery. 
Join the 8 A.M. Club—sleep deeper, think clearer, and lap the dawn-patrol crowd before lunch.

Durata: 14 minuti (00:13:40)
Data di pubblicazione: 29/05/2025; Unabridged; Copyright Year: — Copyright Statment: —

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• Corpo, mente e spirito