Altri libri che potrebbero interessarti

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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  The Yosemite | A Nature Story...

  John Muir

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  Immerse yourself in the awe-inspiring world of "The Yosemite" by John Muir, brought to life by Slumber Studios with the calming voice of Andrew Bond. This classic work, narrated to promote relaxation and a restful night's sleep, is perfect for nature enthusiasts and listeners of all ages. 
  "The Yosemite" invites you on a journey through one of America's most magnificent natural landscapes. Muir's vivid descriptions of towering granite cliffs, cascading waterfalls, and serene meadows will transport you to the heart of this breathtaking wilderness. Through his eyes, you will experience the wonder and majesty of Yosemite Valley, as well as the rich flora and fauna that inhabit this iconic national park. 
  This timeless exploration of nature's beauty and tranquility is ideal for unwinding before bed. Whether you struggle with insomnia, general restlessness, or simply enjoy a calming story to end your day, our audiobooks are crafted to guide you into a deep, peaceful slumber. 
  So settle in, relax, and let Andrew Bond's soothing narration transport you to the splendor of Yosemite, as it unfolds in all its natural glory. 
  Our audiobooks are designed with your peace in mind, featuring a slower narration pace and gentle background music to ensure a smooth transition into sleep. 
  If you're seeking a serene way to end your day and enrich your mind, "The Yosemite" is the perfect choice. Just press play, get comfortable, and let Andrew's gentle voice guide you through this magnificent landscape. Awake in the morning feeling refreshed and inspired.

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  The Road to Einstein's...

  David Lyth

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  CHOICE Highly Recommended Title, August 2019 
   
   
   
  Expertly guided by renowned cosmologist Dr. David Lyth, learn about the pioneering scientists whose work provided the foundation for Einstein’s formulation of his theories of relativity, and about Einstein's groundbreaking life and work as well. 
   
   
   
  This highly readable and accessible panorama of the field delicately balances history and science as it takes the reader on an adventure through the centuries. Without complex mathematics or scientific formulae, this book will be of interest to all, even those without a scientific background, who are intrigued to find out more about what paved the way for one of our most famous physicists to push the boundaries of physics to new lengths. 
   
   
   
  Features: 
   
   
   
   
   
  Written by an internationally renowned physicist and cosmologist 
   
   
  Describes the life and times of Einstein and his important predecessors 
   
   
  Focuses on one of the most famous areas of science, Einstein’s Relativity Theory

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  Computer Systems and Networking...

  James Ferry

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  Dive into the fascinating world of computer systems and networking with this accessible, comprehensive guide tailored specifically for beginners. Whether you're a student, a budding IT professional, or a curious hobbyist, this book provides the essential groundwork for understanding the complex interactions and technologies that power the digital world. 
  "Computer Systems and Networking for Beginners" starts with the very basics, explaining what computers are and how they work, from the hardware components that make up a computer to the software that runs on them. It then guides you through the intricacies of various types of software, laying a solid foundation before moving into the realm of networking. 
  You will learn about the different types of networks, including LANs, WANs, and VPNs, and the hardware that supports them such as routers, switches, and modems. Practical guides on setting up your own home network, understanding and applying IP addresses, and the basics of network security are covered to ensure you have the know-how to navigate the connected world safely and confidently. 
  As you progress, the book delves into more complex topics such as how the internet works, the basics of cloud computing, and the burgeoning field of the Internet of Things (IoT). Each chapter builds on the previous one, ensuring a cohesive and comprehensive understanding of all topics covered. 
  Additional resources such as troubleshooting tips, preventative maintenance advice, and insights into future trends in technology prepare you for not only understanding but also participating actively in the future developments of computer systems and networking. 
  "Computer Systems and Networking for Beginners" is your gateway to the world of computer technology, filled with expert advice and key insights to help you learn, grow, and succeed in the digital age. 
   

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  Tough and Competent - Leadership...

  Eugene F. Kranz

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  Tough and Competent documents the leadership and teamwork principles which emerged from an organization of novice, part-time engineers in NASA Mercury Control. By July 1969, when faced with the stress of the Apollo 11 mission to land Americans on the moon, they had matured into a group of hardened individuals empowered to make the split-second decisions to land with only seventeen seconds of fuel remaining. What had changed? Team chemistry, IT!, is the unifying soul of operations that emerged from the leadership, working, and social environment to achieve organizational excellence. Mission Control could address quickly the risks and complexity of spaceflight operations. The intangible element, IT!, elevates performance to where the impossible becomes commonplace. 
   
   
   
  IT! was born in a bare-bones warehouse floor work environment, where learning by doing developed the materials for flight. Controllers spanned diverse backgrounds: Philco tech reps, farm boys, Native Americans, and junior college grads who became self-made engineers. A free exchange of knowledge developed expertise among colleagues. Everyone brought unique viewpoints and skills which coalesced into IT! In relaying his long tenure at NASA, Kranz narrates the development of IT! His views on lessons learned through decades of Mission Control are valuable for any innovation-based organization.

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  Changeable Brain - What Cases of...

  Ph.D. Lorin J. Elias

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  Brain injuries can result in highly specific and surprising changes in behavior that have revealed to us how the mind works.The brain is the most complicated object in the known universe. After spending millennia trying to understand our ever-changing world, the brain is now turning its capacities for reasoning, remembering, and understanding inward, as it tries to understand itself.The biggest breakthroughs in neuroscience have come mostly by accident. These accidents didn't happen in research labs. They happened on railway job sites, in showers, on bicycles, in cars or were the result of infections from uncommon diseases.When an individual suffers brain damage as the result of an accident or illness, the negative effects can be profound—life altering and lifelong—yet the insights offered by the effects of these injuries have been revolutionary for neuroscientists. Through an examination of landmark cases of traumatic brain injury, Dr. Lorin J. Elias explains how each case has expanded our understanding of the mind.

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