Altri libri che potrebbero interessarti

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  The EMDR Workbook for Trauma and...

  LCSW Megan Salar, PhD Arielle...

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  Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. 
   
   
   
  In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. 
   
   
   
  Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book you can actually train your brain to rewire itself and return to normal functioning.

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  Roswell & UFO Conspiracies –...

  Dylan Watson

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  The Roswell Incident remains one of the most controversial UFO events in history. Was it a weather balloon, a military experiment, or a crashed alien spacecraft? The official explanation changed multiple times, fueling decades of speculation, conspiracy theories, and classified investigations. 
  This audiobook explores declassified government files, eyewitness testimonies, and UFO research, diving deep into the mysteries surrounding Roswell, Area 51, and modern UFO disclosures. Were extraterrestrials involved? Or was it all part of something even bigger? 
  Roswell & UFO Conspiracies – What Happened in 1947? is a must-listen for UFO enthusiasts, conspiracy theorists, and anyone fascinated by government secrets and the unknown.

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  The wonders of the forest

  KidsChoice

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  KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.

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  Your Best Financial Life - Save...

  Anne Lester

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  From Anne Lester—former head of retirement solutions for JPMorgan Asset Management and award-winning investor—a wildly simple, step-by-step blueprint that anyone can use to understand retirement savings and investing for the future you deserve. Start living Your Best Financial Life! 
   Saving for the future can seem anywhere from daunting to downright impossible—especially for Millennials and Gen Zers, who’ve had to contend with economic setbacks, recessions, and layoffs since graduating college. But everyone—yes, even YOU—can find a way to save for your future, and Your Best Financial Life can show you exactly how. 
  Here, you’ll find actionable steps to demystify the retirement tools at your disposal, an easy-to-use roadmap to ensure you’ve saved enough by retirement age, and help identifying and eliminating wasteful spending in favor of stashing your money where it really counts. You’ll learn how to turn $100 into $1,000 and leverage every single cent you earn to your advantage. 
  Drawing on decades of investment experience and the latest research, you will:Better understand your spending habits and learn where you can improve themDiscover strategies for paying off student loans or other debts, all while saving for the most expensive parts of life—a wedding, a family, and emergencies (and don’t worry, you’ll have enough left over to have a social life, too!)Learn to make 401(k)s, IRAs, and other retirement tools work for you and the goals you’ve set for yourself 
  Get no-nonsense info on why you suck at saving (and why it isn’t your fault), how to save for a rainy day and retirement (yes, it’s possible to do both!), and diversifying your investments so your future is secure no matter what life throws at you. You’ll have everything you need to lay the groundwork for Your Best Financial Life! 
  Supplemental enhancement PDF accompanies the audiobook.

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  Stoicism as a Warrior Philosophy...

  William C. Spears

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  • Can ancient philosophers really provide useful insights for the modern warfighter?• How might they reconcile cosmopolitan principles with patriotic duty?• Would a truly enlightened individual participate in the horrors of war?Stoicism as a Warrior Philosophy grapples with these questions and more. Authored by a serving military professional, it breaks down the most advanced concepts of Stoicism into plain language without oversimplifying. Exhaustively researched, steeped in original sources, and informed by examples from the cutting edge of modern conflict, it builds upon ancient thinking to develop innovative theories of patriotic duty and ethical warfighting.While Stoicism has seen an explosion in popular interest, and is widely embraced in military culture, no serious philosophical work has yet explored its full implications within the military profession. This book answers that call. Endorsed by senior military officials and academic philosophers, Stoicism as a Warrior Philosophy provides compelling and original contributions to both military ethics and the literature of modern Stoicism.

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  The United States Constitution

  James Madison and Various Authors

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  This program is read by an AI-based synthesized voice.

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